Athlete · Open Men · 16-24 ·

GBR

Sam Arrowsmith

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:57:29 (Toulouse 2025) · Doubles Men 1:29:03 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:29 Open Men time · Toulouse 2025 also raced Doubles Men: each has its own best below

1714th of 1,788 Open Men place · Toulouse 2025 among Open Men finishers there

1:29:03 latest race · Birmingham 2025 best Doubles Men time so far Doubles Men with Harry Heaselgrave

Sled push strongest segment · Toulouse 2025 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:29Toulouse 2025 · 1 race Doubles Men1:29:03Birmingham 2025 · 2 races · with Harry Heaselgrave

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:03

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Harry Heaselgrave, Sam Arrowsmithwhat the whole field did →	Doubles Men · team 16-24	1:29:03	2249th of 2,466	48:21	31:55	8:51	splits SkiErg4:15Sled push2:05Sled pull3:40Burpee broad jump4:37Row4:59Farmers carry2:02Sandbag lunges5:17Wall balls5:00Run 16:43Run 25:36Run 35:59Run 46:03Run 56:07Run 66:00Run 75:48Run 86:08Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 16-24	1:57:29	1714th of 1,788	56:13	50:21	10:55	splits SkiErg4:55Sled push3:34Sled pull7:22Burpee broad jump9:07Row5:03Farmers carry2:43Sandbag lunges7:45Wall balls9:52Run 17:19Run 28:31Run 37:27Run 46:53Run 56:31Run 66:26Run 76:21Run 86:44Full report for this race →
Birmingham 2024 27 Oct 2024team: Sam Arrowsmith, Fraser Salkeldwhat the whole field did →	Doubles Men · team U29	1:36:32	1266th of 1,317	56:30	29:50	10:17	splits SkiErg4:15Sled push1:36Sled pull3:50Burpee broad jump4:21Row5:15Farmers carry1:45Sandbag lunges4:36Wall balls4:12Run 16:45Run 26:04Run 37:15Run 47:14Run 57:35Run 67:09Run 76:35Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 27%

Sled pull faster than 14%

Burpee broad jump faster than 5%

Row faster than 21%

Farmers carry faster than 12%

Sandbag lunges faster than 7%

Wall balls faster than 8%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:27 slower

Sled pull 2:01 slower

Burpee broad jump 3:54 slower

Row 0:20 slower

Farmers carry 0:41 slower

Sandbag lunges 2:39 slower

Wall balls 3:52 slower

Roxzone 4:09 slower

Runs (8 km) 15:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:57:29

7:194:558:313:347:277:226:539:076:315:036:262:436:217:456:449:5210:55

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:09 against the typical Open Men finisher at Toulouse 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown