AUS Sam Armstrong
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
366th of 1,352 Doubles Men (faster than 72%). Against the 41 who finished around 1:11:48: most time gained on the roxzone (1:20), most lost on the eight runs (1:43). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:14 | faster than 67% |
| SkiErg: | 4:04 | 4:08 | faster than 59% |
| Run 2: | 5:07 | 5:16 | faster than 56% |
| Sled push: | 2:04 | 1:48 | faster than 21% |
| Run 3: | 5:24 | 5:41 | faster than 61% |
| Sled pull: | 3:13 | 3:22 | faster than 60% |
| Run 4: | 5:17 | 5:39 | faster than 65% |
| Burpee broad jump: | 2:40 | 3:17 | faster than 80% |
| Run 5: | 5:02 | 5:45 | faster than 79% |
| Row: | 4:08 | 4:32 | faster than 91% |
| Run 6: | 5:48 | 5:37 | faster than 43% |
| Farmers carry: | 1:38 | 1:45 | faster than 69% |
| Run 7: | 5:14 | 5:34 | faster than 64% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 69% |
| Run 8: | 5:11 | 5:38 | faster than 67% |
| Wall balls: | 4:35 | 4:32 | faster than 48% |
| Roxzone: | 5:07 | 7:20 | faster than 94% |
| Runs (8 km) | 41:49 | 44:37 | faster than 64% |
| Stations (8) | 25:40 | ||
| Finish | 1:12:32 | 1:19:50 | 366th of 1,352 · faster than 72% |
1,942nd of 2,868 Open Men (faster than 32%). Against the 88 who finished around 1:33:47: most time gained on sandbag lunges (1:12), most lost on wall balls (1:07). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:39 | faster than 26% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 5:07 | 4:36 | faster than 26% |
| Sled push: | 2:19 | 2:39 | faster than 72% |
| Run 3: | 5:20 | 4:55 | faster than 31% |
| Sled pull: | 5:56 | 4:49 | faster than 20% |
| Run 4: | 5:43 | 4:57 | faster than 21% |
| Burpee broad jump: | 5:33 | 5:18 | faster than 43% |
| Run 5: | 5:54 | 5:07 | faster than 23% |
| Row: | 4:56 | 4:47 | faster than 35% |
| Run 6: | 5:35 | 5:02 | faster than 28% |
| Farmers carry: | 2:58 | 2:05 | faster than 10% |
| Run 7: | 5:29 | 4:59 | faster than 30% |
| Sandbag lunges: | 4:51 | 5:16 | faster than 63% |
| Run 8: | 6:53 | 6:06 | faster than 30% |
| Wall balls: | 8:55 | 6:33 | faster than 19% |
| Roxzone: | 9:40 | 9:09 | faster than 40% |
| Runs (8 km) | 42:57 | 38:39 | faster than 28% |
| Stations (8) | 39:56 | ||
| Finish | 1:32:27 | 1:24:14 | 1942nd of 2,868 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ji Hyung Park1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 49% |
| Push | 73% |
| Pull | 21% |
| BBJ | 44% |
| Row | 36% |
| Carry | 11% |
| Lunges | 63% |
| Wall balls | 20% |
| Roxzone | 41% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:25 faster); weakest: Runs (8 km) (4:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 43:01 running, 39:56 at the stations and 9:40 in the roxzone; the longest station was the wall balls (8:55) and the shortest the sled push (2:19).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 2:39 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 5:07 | 4:36 |
| Sled push | 2:19 | 2:39 |
| Run 3 | 5:20 | 4:55 |
| Sled pull | 5:56 | 4:49 |
| Run 4 | 5:43 | 4:57 |
| Burpee broad jump | 5:33 | 5:18 |
| Run 5 | 5:54 | 5:07 |
| Row | 4:56 | 4:47 |
| Run 6 | 5:35 | 5:02 |
| Farmers carry | 2:58 | 2:05 |
| Run 7 | 5:29 | 4:59 |
| Sandbag lunges | 4:51 | 5:16 |
| Run 8 | 6:53 | 6:06 |
| Wall balls | 8:55 | 6:33 |
| Roxzone | 9:40 | 9:09 |
| Finish | 1:32:27 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:22 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
