GBR Sam Allen
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Ryan Ruslan, Sam Allenwhole field → | Doubles Men · team 30-34 | 1:43:10 | 691st of 742165th of 180 aged 30-34 | 56:24 | 37:05 | 9:45 | View results | See splits Hide splitsSkiErg4:24faster than 7%Sled push2:42faster than 13%Sled pull4:59faster than 7%Burpee broad jump4:14faster than 16%Row5:12faster than 10%Farmers carry2:16faster than 5%Sandbag lunges5:20faster than 4%Wall balls7:58faster than 2%Runs (8 km)56:24faster than 8%Roxzone9:45faster than 18%Run 16:08faster than 12%Run 26:01faster than 10%Run 38:03faster than 3%Run 47:21faster than 6%Run 56:31faster than 17%Run 66:41faster than 14%Run 76:40faster than 13%Run 89:02faster than 6%Full report for this race → |
| Berlin 2026 23 May 2026team: Annabel Carnley, Sam Allenwhole field → | Doubles Mixed · team 30-34 | 1:14:52 | 1040th of 3,620340th of 949 aged 30-34 | 35:08* | 26:15* | — | View results | See splits Hide splitsSkiErg4:02fastest 16%Sled push2:11fastest 38%Sled pull3:01fastest 21%Burpee broad jump3:00fastest 21%Row4:33fastest 31%Farmers carry1:28fastest 4%Sandbag lunges3:53fastest 42%Wall balls4:07fastest 29%Runs (8 km)35:08fastest 36%Roxzone—Run 13:33fastest 28%Run 23:52fastest 29%Run 34:04fastest 30%Run 44:07fastest 31%Run 54:26fastest 42%Run 64:20fastest 38%Run 74:46faster than 41%Run 86:04fastest 40%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Matthew Prior, Sam Allenwhole field → | Doubles Men · team 16-24 | 1:07:12 | 391st of 1,45035th of 179 aged 16-24 | 36:26 | 24:35 | 6:16 | View results | See splits Hide splitsSkiErg3:47fastest 18%Sled push1:29fastest 10%Sled pull3:01fastest 36%Burpee broad jump2:44fastest 26%Row4:38faster than 44%Farmers carry1:35faster than 49%Sandbag lunges3:14fastest 34%Wall balls4:07faster than 44%Runs (8 km)36:26fastest 25%Roxzone6:16faster than 47%Run 14:24fastest 41%Run 24:31fastest 35%Run 34:30fastest 21%Run 44:33fastest 24%Run 54:40fastest 25%Run 64:40fastest 27%Run 74:50fastest 35%Run 84:20fastest 16%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Annabel Carnley, Sam Allenwhole field → | Doubles Mixed · team 30-34 | 1:12:31 | 534th of 2,111137th of 519 aged 30-34 | 41:46 | 25:30 | 5:20 | View results | See splits Hide splitsSkiErg3:56fastest 12%Sled push2:09fastest 46%Sled pull3:22fastest 37%Burpee broad jump2:32fastest 7%Row4:23fastest 16%Farmers carry1:30fastest 5%Sandbag lunges3:24fastest 22%Wall balls4:14fastest 27%Runs (8 km)41:46fastest 35%Roxzone5:20fastest 35%Run 14:48fastest 28%Run 24:37fastest 29%Run 34:54fastest 31%Run 45:04fastest 41%Run 55:12fastest 41%Run 65:01fastest 37%Run 75:11fastest 43%Run 87:04fastest 44%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sam Allen, Annabel Carnleywhole field → | Doubles Mixed · team 30-34 | 1:17:45 | 592nd of 1,418150th of 347 aged 30-34 | 44:56 | 27:21 | 5:33 | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push2:05faster than 43%Sled pull3:44fastest 50%Burpee broad jump2:42fastest 14%Row4:27fastest 24%Farmers carry2:06faster than 18%Sandbag lunges3:24fastest 24%Wall balls4:55faster than 34%Runs (8 km)44:56fastest 47%Roxzone5:33faster than 47%Run 14:05faster than 48%Run 25:34fastest 45%Run 35:44fastest 37%Run 46:00fastest 47%Run 56:18faster than 45%Run 66:04fastest 48%Run 76:15faster than 45%Run 84:59fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | London Olympia 2026 · best of 3 | 4:20 |
| Sled push | 2:05 | Manchester 2026 · best of 3 | 2:11 |
| Sled pull | 3:01 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:32 | London Olympia 2026 · best of 3 | 3:35 |
| Row | 4:23 | London Olympia 2026 · best of 3 | 4:47 |
| Farmers carry | 1:28 | Berlin 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:24 | London Olympia 2026 · best of 3 | 4:03 |
| Wall balls | 4:07 | Berlin 2026 · best of 3 | 4:34 |
| Runs (8 km) | 35:08 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 5:20 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Annabel Carnley3 races
- Matthew Prior1 race
- Ryan Ruslan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
