AUS Sam Allan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Sam Allan, Antonia Medicwhole field → | Doubles Mixed · team U29 | 1:20:01 | 474th of 742190th of 284 aged U29 | 43:05 | 30:37 | 6:23 | View results | See splits Hide splitsSkiErg4:35faster than 13%Sled push2:42faster than 4%Sled pull3:49faster than 30%Burpee broad jump4:24faster than 14%Row5:01faster than 17%Farmers carry2:00faster than 15%Sandbag lunges3:43faster than 46%Wall balls4:23faster than 29%Runs (8 km)43:05faster than 45%Roxzone6:23fastest 48%Run 15:59faster than 35%Run 25:18faster than 32%Run 35:11fastest 50%Run 45:14faster than 49%Run 55:14fastest 48%Run 65:14fastest 50%Run 75:12fastest 49%Run 85:46faster than 41%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Harry Azzopardi, Sam Allanwhole field → | Pro Doubles Men · team U29 | 1:16:07 | 49th of 6416th of 22 aged U29 | 42:54 | 27:05 | 6:11 | View results | See splits Hide splitsSkiErg4:08faster than 3%Sled push1:49faster than 25%Sled pull4:20faster than 26%Burpee broad jump2:30fastest 32%Row4:25faster than 23%Farmers carry2:07Sandbag lunges3:18faster than 47%Wall balls4:28faster than 33%Runs (8 km)42:54faster than 17%Roxzone6:11faster than 30%Run 16:01faster than 7%Run 25:05faster than 14%Run 35:24faster than 13%Run 45:16faster than 23%Run 55:22faster than 16%Run 65:15faster than 18%Run 75:03faster than 25%Run 85:31faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Antonia Medic1 race
- Harry Azzopardi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Doubles Mixed finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
