AUS Sam Adam
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Adam at each race, oldest on the left; lower is faster.The best was 1:27:49 at Melbourne (Jun 2024); Sam Adam was 4:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:27:49 |
| Brisbane | Mar 2025 | Open Men | 1:29:01 |
| Sydney | Jul 2026 | Open Men | 1:32:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
2,178th of 3,324 Open Men (faster than 34%). Against the 100 who finished around 1:32:06: most time gained on wall balls (0:28), most lost on the roxzone (1:35). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:03 | faster than 20% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 4:46 | 4:23 | faster than 29% |
| Sled push: | 2:36 | 2:37 | faster than 51% |
| Run 3: | 5:00 | 4:42 | faster than 35% |
| Sled pull: | 4:36 | 4:26 | faster than 44% |
| Run 4: | 4:57 | 4:44 | faster than 39% |
| Burpee broad jump: | 7:09 | 5:43 | faster than 23% |
| Run 5: | 4:55 | 4:55 | faster than 49% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 4:59 | 4:49 | faster than 42% |
| Farmers carry: | 2:22 | 2:05 | faster than 30% |
| Run 7: | 5:13 | 4:49 | faster than 33% |
| Sandbag lunges: | 6:26 | 5:35 | faster than 32% |
| Run 8: | 7:46 | 7:00 | faster than 32% |
| Wall balls: | 7:19 | 7:02 | faster than 45% |
| Roxzone: | 10:59 | 8:40 | faster than 16% |
| Runs (8 km) | 42:08 | 39:34 | faster than 36% |
| Stations (8) | 39:20 | ||
| Finish | 1:32:22 | 1:25:32 | 2178th of 3,324 · faster than 34% |
1,259th of 2,979 Doubles Mixed (faster than 57%). Against the 89 who finished around 1:17:08: most time gained on sled pull (0:26), most lost on the roxzone (0:48). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:35 | faster than 61% |
| SkiErg: | 3:51 | 4:13 | faster than 94% |
| Run 2: | 4:43 | 4:54 | faster than 58% |
| Sled push: | 1:48 | 1:50 | faster than 54% |
| Run 3: | 4:58 | 5:07 | faster than 57% |
| Sled pull: | 2:57 | 3:33 | faster than 84% |
| Run 4: | 4:57 | 5:09 | faster than 59% |
| Burpee broad jump: | 3:26 | 3:34 | faster than 56% |
| Run 5: | 5:00 | 5:18 | faster than 63% |
| Row: | 4:37 | 4:38 | faster than 52% |
| Run 6: | 4:56 | 5:14 | faster than 64% |
| Farmers carry: | 1:38 | 1:42 | faster than 59% |
| Run 7: | 5:12 | 5:17 | faster than 53% |
| Sandbag lunges: | 4:14 | 4:07 | faster than 46% |
| Run 8: | 8:05 | 7:22 | faster than 33% |
| Wall balls: | 4:11 | 4:29 | faster than 65% |
| Roxzone: | 9:06 | 8:41 | faster than 41% |
| Runs (8 km) | 42:10 | 43:02 | faster than 54% |
| Stations (8) | 26:42 | ||
| Finish | 1:17:54 | 1:20:06 | 1259th of 2,979 · faster than 57% |
851st of 1,368 Open Men (faster than 37%). Against the 42 who finished around 1:28:05: most time gained on wall balls (1:06), most lost on the roxzone (2:48). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:46 | faster than 80% |
| SkiErg: | 3:56 | 4:18 | faster than 94% |
| Run 2: | 5:02 | 4:58 | faster than 46% |
| Sled push: | 2:28 | 2:31 | faster than 55% |
| Run 3: | 5:29 | 5:23 | faster than 45% |
| Sled pull: | 4:01 | 4:34 | faster than 71% |
| Run 4: | 5:29 | 5:26 | faster than 47% |
| Burpee broad jump: | 6:26 | 5:29 | faster than 28% |
| Run 5: | 6:25 | 5:37 | faster than 22% |
| Row: | 4:55 | 4:42 | faster than 29% |
| Run 6: | 5:45 | 5:26 | faster than 37% |
| Farmers carry: | 1:55 | 2:08 | faster than 73% |
| Run 7: | 5:40 | 5:22 | faster than 38% |
| Sandbag lunges: | 5:50 | 5:09 | faster than 32% |
| Run 8: | 7:10 | 5:46 | faster than 14% |
| Wall balls: | 5:44 | 6:07 | faster than 59% |
| Roxzone: | 10:28 | 7:12 | faster than 10% |
| Runs (8 km) | 43:23 | 41:02 | faster than 37% |
| Stations (8) | 35:15 | ||
| Finish | 1:29:01 | 1:23:59 | 851st of 1,368 · faster than 37% |
1,465th of 2,673 Open Men (faster than 45%). Against the 81 who finished around 1:27:53: most time gained on sled pull (0:55), most lost on the roxzone (1:38). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:27 | faster than 75% |
| SkiErg: | 3:55 | 4:21 | faster than 96% |
| Run 2: | 5:09 | 4:51 | faster than 33% |
| Sled push: | 1:50 | 2:16 | faster than 83% |
| Run 3: | 5:33 | 5:10 | faster than 30% |
| Sled pull: | 4:01 | 4:48 | faster than 78% |
| Run 4: | 5:28 | 5:16 | faster than 39% |
| Burpee broad jump: | 6:37 | 5:30 | faster than 26% |
| Run 5: | 5:39 | 5:27 | faster than 42% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 5:35 | 5:22 | faster than 40% |
| Farmers carry: | 1:52 | 2:08 | faster than 76% |
| Run 7: | 5:30 | 5:21 | faster than 43% |
| Sandbag lunges: | 5:40 | 5:24 | faster than 42% |
| Run 8: | 7:01 | 6:16 | faster than 30% |
| Wall balls: | 6:11 | 6:09 | faster than 49% |
| Roxzone: | 10:14 | 8:15 | faster than 20% |
| Runs (8 km) | 42:31 | 41:43 | faster than 45% |
| Stations (8) | 35:11 | ||
| Finish | 1:27:49 | 1:26:02 | 1465th of 2,673 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 1:50 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:01 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:26 | Brisbane 2025 · best of 3 | 5:38 |
| Row | 4:42 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:40 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 5:44 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:08 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 10:14 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Silvester1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 97% |
| Push | 84% |
| Pull | 79% |
| BBJ | 27% |
| Row | 27% |
| Carry | 76% |
| Lunges | 43% |
| Wall balls | 49% |
| Roxzone | 21% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:47 faster); weakest: Roxzone (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 42:33 running, 35:11 at the stations and 10:14 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (1:50).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:27 |
| SkiErg | 3:55 | 4:21 |
| Run 2 | 5:09 | 4:51 |
| Sled push | 1:50 | 2:16 |
| Run 3 | 5:33 | 5:10 |
| Sled pull | 4:01 | 4:48 |
| Run 4 | 5:28 | 5:16 |
| Burpee broad jump | 6:37 | 5:30 |
| Run 5 | 5:39 | 5:27 |
| Row | 5:05 | 4:49 |
| Run 6 | 5:35 | 5:22 |
| Farmers carry | 1:52 | 2:08 |
| Run 7 | 5:30 | 5:21 |
| Sandbag lunges | 5:40 | 5:24 |
| Run 8 | 7:01 | 6:16 |
| Wall balls | 6:11 | 6:09 |
| Roxzone | 10:14 | 8:15 |
| Finish | 1:27:49 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
