ITA Salvatore Lampitelli
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:34 (Warsaw 2025) · Doubles Mixed 1:35:08 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2025 27 Sept 2025team: Salvatore Lampitelli, Immacolata Del Pretewhat the whole field did → | Doubles Mixed · team 45-49 | 1:35:08 | 980th of 1,083 | 50:04 | 37:48 | 7:19 | splitsSkiErg4:36Sled push3:42Sled pull4:55Burpee broad jump3:34Row5:22Farmers carry2:08Sandbag lunges6:06Wall balls7:25Run 16:51Run 29:39Run 35:23Run 45:19Run 55:22Run 65:25Run 75:36Run 86:33Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 45-49 | 1:22:34 | top 50% 740/1,483 | 41:33 | 35:50 | 5:16 | splitsSkiErg4:28Sled push2:12Sled pull4:49Burpee broad jump4:17Row5:12Farmers carry2:04Sandbag lunges5:17Wall balls7:31Run 13:30Run 25:11Run 35:29Run 45:40Run 55:48Run 65:39Run 75:30Run 84:49Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 45-49 | 1:32:03 | 736th of 1,370 | 42:36 | 41:42 | 7:50 | splitsSkiErg4:34Sled push3:35Sled pull6:24Burpee broad jump4:53Row4:47Farmers carry2:47Sandbag lunges5:46Wall balls8:56Run 15:49Run 24:59Run 35:12Run 45:21Run 55:29Run 65:21Run 75:25Run 85:03Full report for this race → |
| Milan 2024 18 Oct 2024team: Salvatore Lampitelli, Immacolata Del Pretewhat the whole field did → | Doubles Mixed · team 40-49 | 1:50:23 | 738th of 768 | 1:04:16 | 35:08 | 11:06 | splitsSkiErg4:23Sled push2:55Sled pull5:01Burpee broad jump4:10Row4:37Farmers carry1:55Sandbag lunges5:00Wall balls7:07Run 19:33Run 27:29Run 37:33Run 48:05Run 57:52Run 68:02Run 78:24Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salvatore against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:26 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:34.
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- Every session written for your weak station, not a generic plan
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