Athlete · Doubles Mixed · team 45-49 · AUS AUS

Salome Maxwell

www.roxtimes.com/athletes/salome-maxwell-t-aa5cde

2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:33:03 at Sydney 2025.

Best Doubles Mixed time1:33:03Sydney 2025
Best Doubles Mixed place1370thof 1,718 · Sydney 2025
Latest race1:35:13Sydney 2026 · Doubles Mixed with Hunter Harley2:10 slower than Salome's best Doubles Mixed time (1:33:03)
Strongest part of the raceFarmers carryfaster than 40% of Doubles Mixed at Sydney 2025

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
1:34:001:35:001:36:00 best 1:33:03

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results at 2 races

Tap a result for its full report
Doubles Mixedteam 45-49with Hunter Harley 1:35:13 2485th of 2,979111th of 149 aged 45-49 47:32 37:00 10:45 Runs 47:32 · Stations 37:00 · Roxzone 10:45
Doubles Mixedteam 45-49with Hunter Harley 1:33:03 1370th of 1,71854th of 87 aged 45-49 48:41 33:22 11:05 Runs 48:41 · Stations 33:22 · Roxzone 11:05
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Mixed

The fastest Salome has done each station

PartBestRaceTypical
SkiErg4:18Sydney 2026 · best of 24:21
Sled push1:48Sydney 2026 · best of 22:11
Sled pull4:55Sydney 2025 · best of 23:59
Burpee broad jump4:24Sydney 2025 · best of 23:35
Row5:20Sydney 2026 · best of 24:47
Farmers carry1:59Sydney 2025 · best of 21:50
Sandbag lunges4:54Sydney 2025 · best of 24:03
Wall balls5:13Sydney 2025 · best of 24:34
Runs (8 km)47:32Sydney 2026 · best of 245:39
Roxzone10:45Sydney 2026 · best of 27:09
How to read

Each station's best across Salome's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Salomeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%
Sled push faster than 33%
Sled pull faster than 15%
Burpee broad jump faster than 23%
Row faster than 2%
Farmers carry faster than 40%
Sandbag lunges faster than 25%
Wall balls faster than 27%
Roxzone faster than 17%
Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower
Sled push 0:08 slower
Sled pull 1:02 slower
Burpee broad jump 0:45 slower
Row 0:58 slower
Farmers carry 0:05 slower
Sandbag lunges 0:45 slower
Wall balls 0:45 slower
Roxzone 2:07 slower
Runs (8 km) 5:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salome against the typical Doubles Mixed finisher

Salome1:33:03
4:514:275:491:525:254:555:424:245:475:386:071:596:124:548:515:1311:05
Typical Doubles Mixed1:20:20
4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:07 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:33:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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