Athlete · Pro Men · 25-29 ·

AUS

Salman Nazari

2 HYROX results over 1 season. Personal bests: Pro Men 1:23:35 (Melbourne 2025) · Open Men 1:18:31 (Sydney 2025).

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1:23:35 Pro Men time · Melbourne 2025 also raced Open Men: each has its own best below

455th of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1:23:35 latest race · Melbourne 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Melbourne 2025 faster than 75% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:35Melbourne 2025 · 1 race Open Men1:18:31Sydney 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 25-29	1:23:35	455th of 740	38:21	35:24	9:55	splits SkiErg4:18Sled push3:06Sled pull6:38Burpee broad jump3:36Row4:32Farmers carry1:59Sandbag lunges5:19Wall balls5:56Run 12:36Run 24:38Run 35:25Run 44:52Run 54:45Run 65:02Run 75:18Run 85:50Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:18:31	top 40% 828/2,104	35:56	33:33	9:07	splits SkiErg4:16Sled push2:48Sled pull5:02Burpee broad jump4:13Row4:34Farmers carry2:49Sandbag lunges4:59Wall balls4:52Run 13:58Run 24:14Run 34:19Run 44:23Run 54:33Run 64:31Run 74:21Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salmanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 64%

Sled pull faster than 32%

Burpee broad jump faster than 75%

Row faster than 45%

Farmers carry faster than 55%

Sandbag lunges faster than 44%

Wall balls faster than 61%

Roxzone faster than 15%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:16 faster

Sled pull 0:50 slower

Burpee broad jump 0:40 faster

Row 0:03 slower

Farmers carry 0:03 faster

Sandbag lunges 0:13 slower

Wall balls 0:34 faster

Roxzone 2:02 slower

Runs (8 km) 3:39 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salman against the typical Pro Men finisher

Salman1:23:35

2:364:184:383:065:256:384:523:364:454:325:021:595:185:195:505:569:55

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Pro Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown