AUS Salman Nazari
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
455th of 740 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:20 | faster than 25% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 4:38 | 4:06 | faster than 18% |
| Sled push: | 3:06 | 3:22 | faster than 63% |
| Run 3: | 5:25 | 4:28 | faster than 11% |
| Sled pull: | 6:38 | 5:48 | faster than 31% |
| Run 4: | 4:52 | 4:30 | faster than 32% |
| Burpee broad jump: | 3:36 | 4:16 | faster than 74% |
| Run 5: | 4:45 | 4:35 | faster than 41% |
| Row: | 4:32 | 4:29 | faster than 45% |
| Run 6: | 5:02 | 4:29 | faster than 25% |
| Farmers carry: | 1:59 | 2:02 | faster than 54% |
| Run 7: | 5:18 | 4:31 | faster than 18% |
| Sandbag lunges: | 5:19 | 5:05 | faster than 44% |
| Run 8: | 5:50 | 5:26 | faster than 34% |
| Wall balls: | 5:56 | 6:29 | faster than 61% |
| Roxzone: | 9:55 | 7:53 | faster than 14% |
| Runs (8 km) | 38:21 | 34:41 | faster than 26% |
| Stations (8) | 35:24 | ||
| Finish | 1:23:35 | 1:19:15 | 455th of 740 · faster than 38% |
828th of 2,104 Open Men (faster than 60%). Against the 65 who finished around 1:18:46: most time gained on burpee broad jump (0:51), most lost on the roxzone (1:06). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 47% |
| SkiErg: | 4:16 | 4:20 | faster than 59% |
| Run 2: | 4:14 | 4:14 | faster than 51% |
| Sled push: | 2:48 | 2:19 | faster than 18% |
| Run 3: | 4:19 | 4:32 | faster than 62% |
| Sled pull: | 5:02 | 4:33 | faster than 32% |
| Run 4: | 4:23 | 4:34 | faster than 61% |
| Burpee broad jump: | 4:13 | 5:23 | faster than 80% |
| Run 5: | 4:33 | 4:45 | faster than 60% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 4:31 | 4:39 | faster than 56% |
| Farmers carry: | 2:49 | 2:09 | faster than 14% |
| Run 7: | 4:21 | 4:39 | faster than 65% |
| Sandbag lunges: | 4:59 | 5:17 | faster than 58% |
| Run 8: | 5:38 | 6:29 | faster than 78% |
| Wall balls: | 4:52 | 6:16 | faster than 82% |
| Roxzone: | 9:07 | 8:25 | faster than 36% |
| Runs (8 km) | 35:56 | 37:57 | faster than 63% |
| Stations (8) | 33:33 | ||
| Finish | 1:18:31 | 1:22:07 | 828th of 2,104 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Salman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Salman: faster than |
|---|---|
| Ski | 38% |
| Push | 64% |
| Pull | 32% |
| BBJ | 75% |
| Row | 45% |
| Carry | 55% |
| Lunges | 44% |
| Wall balls | 61% |
| Roxzone | 15% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Salman beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Salman's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salman against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Salman: 38:26 running, 35:23 at the stations and 9:55 in the roxzone; the longest station was the sled pull (6:38).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Salman | Typical Pro Men |
|---|---|---|
| Run 1 | 2:36 | 2:20 |
| SkiErg | 4:18 | 4:13 |
| Run 2 | 4:38 | 4:06 |
| Sled push | 3:06 | 3:22 |
| Run 3 | 5:25 | 4:28 |
| Sled pull | 6:38 | 5:48 |
| Run 4 | 4:52 | 4:30 |
| Burpee broad jump | 3:36 | 4:16 |
| Run 5 | 4:45 | 4:35 |
| Row | 4:32 | 4:29 |
| Run 6 | 5:02 | 4:29 |
| Farmers carry | 1:59 | 2:02 |
| Run 7 | 5:18 | 4:31 |
| Sandbag lunges | 5:19 | 5:05 |
| Run 8 | 5:50 | 5:26 |
| Wall balls | 5:56 | 6:29 |
| Roxzone | 9:55 | 7:53 |
| Finish | 1:23:35 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Pro Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
