Athlete · Open Women · 25-29 ·

MAR

Salma Elgaddar

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:31:46 (London Olympia 2026) · Doubles Women 2:09:31 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:31:46 best Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

1443rd of 1,462 best Open Women place · Paris 2025 among Open Women finishers there

2:09:31 latest race · Rome 2026 first Doubles Women race Doubles Women with Chaimae EL Gaddar

Roxzone strongest segment · London Olympia 2026 faster than 10% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:31:46London Olympia 2026 · 2 races Doubles Women2:09:31Rome 2026 · 1 race · with Chaimae EL Gaddar

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:32:002:33:002:34:002:35:00 best 2:31:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Chaimae EL Gaddar, Salma elgaddarwhat the whole field did →	Doubles Women · team 25-29	2:09:31	1640th of 1,655	1:00:40	54:07	14:49	splits SkiErg6:13Sled push3:14Sled pull9:03Burpee broad jump10:56Row7:17Farmers carry2:23Sandbag lunges5:10Wall balls9:51Run 18:27Run 26:16Run 37:10Run 47:22Run 57:35Run 67:51Run 77:32Run 88:30Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 25-29	2:31:46	2058th of 2,085	1:11:59	1:09:56	9:55	splits SkiErg7:36Sled push4:30Sled pull10:25Burpee broad jump14:04Row7:34Farmers carry4:14Sandbag lunges7:45Wall balls13:48Run 17:27Run 211:13Run 37:04Run 47:30Run 59:43Run 69:01Run 78:25Run 811:39Full report for this race →
Paris 2025 24 Oct 2025what the whole field did →	Open Women · 25-29	2:35:23	1443rd of 1,462	1:03:47	1:18:41	12:59	splits SkiErg6:52Sled push6:51Sled pull11:36Burpee broad jump16:09Row7:35Farmers carry4:17Sandbag lunges8:35Wall balls16:46Run 15:36Run 27:38Run 37:33Run 47:55Run 58:24Run 68:21Run 78:34Run 89:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 8%

Wall balls faster than 4%

Roxzone faster than 10%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 2:27 slower

Sled push 1:41 slower

Sled pull 5:10 slower

Burpee broad jump 7:21 slower

Row 2:07 slower

Farmers carry 1:52 slower

Sandbag lunges 2:40 slower

Wall balls 6:55 slower

Roxzone 3:15 slower

Runs (8 km) 25:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salma against the typical Open Women finisher

Salma2:31:46

7:277:3611:134:307:0410:257:3014:049:437:349:014:148:257:4511:3913:489:55

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:21 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:31:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown