AUS Sally Wallace
2 HYROX races over 2 seasons. Best Open Women time: 1:24:14 at Sydney 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Wallace at each race, oldest on the left; lower is faster.The best was 1:24:14 at Sydney (Jul 2024); Sally Wallace was 7:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:24:14 |
| Sydney | Jul 2025 | Open Women | 1:31:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
762nd of 1,507 Open Women (faster than 49%). Against the 46 who finished around 1:31:22: most time gained on the eight runs (0:24), most lost on wall balls (0:41). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:30 | faster than 29% |
| SkiErg: | 5:00 | 4:58 | faster than 46% |
| Run 2: | 4:57 | 4:54 | faster than 48% |
| Sled push: | 2:50 | 2:17 | faster than 14% |
| Run 3: | 4:57 | 5:08 | faster than 60% |
| Sled pull: | 5:38 | 5:40 | faster than 51% |
| Run 4: | 5:08 | 5:15 | faster than 56% |
| Burpee broad jump: | 7:23 | 6:37 | faster than 34% |
| Run 5: | 5:06 | 5:25 | faster than 63% |
| Row: | 4:56 | 5:18 | faster than 85% |
| Run 6: | 5:09 | 5:18 | faster than 57% |
| Farmers carry: | 2:03 | 2:17 | faster than 76% |
| Run 7: | 5:15 | 5:17 | faster than 52% |
| Sandbag lunges: | 4:42 | 5:07 | faster than 63% |
| Run 8: | 7:29 | 7:23 | faster than 47% |
| Wall balls: | 6:47 | 6:18 | faster than 40% |
| Roxzone †: | 9:23 | ||
| Runs (8 km) | 42:53 | 43:18 | faster than 52% |
| Stations (8) | 39:19 | ||
| Finish | 1:31:35 | 1:31:22 | 762nd of 1,507 · faster than 49% |
115th of 363 Open Women (faster than 68%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:17 | faster than 40% |
| SkiErg: | 5:25 | 5:11 | faster than 26% |
| Run 2: | 5:32 | 5:35 | faster than 53% |
| Sled push: | 2:38 | 2:23 | faster than 30% |
| Run 3: | 5:30 | 5:51 | faster than 74% |
| Sled pull: | 6:05 | 6:16 | faster than 54% |
| Run 4: | 5:36 | 5:57 | faster than 70% |
| Burpee broad jump: | 4:51 | 6:21 | faster than 84% |
| Run 5: | 5:40 | 6:06 | faster than 74% |
| Row: | 5:12 | 5:18 | faster than 60% |
| Run 6: | 5:38 | 5:58 | faster than 68% |
| Farmers carry: | 1:52 | 2:09 | faster than 83% |
| Run 7: | 5:40 | 5:59 | faster than 67% |
| Sandbag lunges: | 4:38 | 4:55 | faster than 61% |
| Run 8: | 6:45 | 7:06 | faster than 65% |
| Wall balls: | 3:38 | 4:12 | faster than 74% |
| Roxzone: | 5:21 | 5:49 | faster than 62% |
| Runs (8 km) | 44:41 | 46:49 | faster than 68% |
| Stations (8) | 34:19 | ||
| Finish | 1:24:14 | 1:29:32 | 115th of 363 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:38 | Sydney 2024 · best of 2 | 2:55 |
| Sled pull | 5:38 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:51 | Sydney 2024 · best of 2 | 6:46 |
| Row | 4:56 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Sydney 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Sydney 2024 · best of 2 | 5:13 |
| Wall balls | 3:38 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:53 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 5:21 | Sydney 2024 | 7:57 |
How to read
Each station's best across Sally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 27% |
| Push | 30% |
| Pull | 54% |
| BBJ | 84% |
| Row | 60% |
| Carry | 84% |
| Lunges | 61% |
| Wall balls | 74% |
| Roxzone | 63% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 44:45 running, 34:19 at the stations and 5:21 in the roxzone; the longest station was the sled pull (6:05).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:17 |
| SkiErg | 5:25 | 5:11 |
| Run 2 | 5:32 | 5:35 |
| Sled push | 2:38 | 2:23 |
| Run 3 | 5:30 | 5:51 |
| Sled pull | 6:05 | 6:16 |
| Run 4 | 5:36 | 5:57 |
| Burpee broad jump | 4:51 | 6:21 |
| Run 5 | 5:40 | 6:06 |
| Row | 5:12 | 5:18 |
| Run 6 | 5:38 | 5:58 |
| Farmers carry | 1:52 | 2:09 |
| Run 7 | 5:40 | 5:59 |
| Sandbag lunges | 4:38 | 4:55 |
| Run 8 | 6:45 | 7:06 |
| Wall balls | 3:38 | 4:12 |
| Roxzone | 5:21 | 5:49 |
| Finish | 1:24:14 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:14.
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