IRL Sally Walker
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
210th of 2,979 Doubles Mixed (faster than 92%). Against the 91 who finished around 1:03:38: most time gained on sandbag lunges (0:31), most lost on the eight runs (2:50). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:35 | faster than 83% |
| SkiErg: | 3:58 | 4:13 | faster than 83% |
| Run 2: | 4:04 | 4:54 | faster than 88% |
| Sled push: | 1:36 | 1:50 | faster than 81% |
| Run 3: | 4:16 | 5:07 | faster than 87% |
| Sled pull: | 2:36 | 3:33 | faster than 95% |
| Run 4: | 4:19 | 5:09 | faster than 85% |
| Burpee broad jump: | 2:36 | 3:34 | faster than 91% |
| Run 5: | 4:26 | 5:18 | faster than 85% |
| Row: | 3:59 | 4:38 | faster than 98% |
| Run 6: | 4:36 | 5:14 | faster than 78% |
| Farmers carry: | 1:27 | 1:42 | faster than 81% |
| Run 7: | 4:29 | 5:17 | faster than 84% |
| Sandbag lunges: | 2:35 | 4:07 | faster than 98% |
| Run 8: | 6:06 | 7:22 | faster than 85% |
| Wall balls: | 3:21 | 4:29 | faster than 99% |
| Roxzone: | 7:07 | 8:41 | faster than 87% |
| Runs (8 km) | 36:04 | 43:02 | faster than 85% |
| Stations (8) | 22:08 | ||
| Finish | 1:05:15 | 1:20:06 | 210th of 2,979 · faster than 92% |
34th of 40 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 40 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:00 | faster than 5% |
| SkiErg: | 4:40 | 4:25 | faster than 33% |
| Run 2: | 6:06 | 5:14 | faster than 12% |
| Sled push: | 2:21 | 1:54 | faster than 18% |
| Run 3: | 6:54 | 5:36 | faster than 10% |
| Sled pull: | 4:44 | 4:42 | faster than 46% |
| Run 4: | 7:02 | 5:37 | faster than 5% |
| Burpee broad jump: | 4:17 | 3:21 | faster than 10% |
| Run 5: | 7:30 | 5:45 | faster than 7% |
| Row: | 4:53 | 4:39 | faster than 20% |
| Run 6: | 7:16 | 5:42 | faster than 5% |
| Farmers carry: | 1:48 | 1:49 | faster than 55% |
| Run 7: | 7:35 | 5:51 | faster than 2% |
| Sandbag lunges: | 4:05 | 3:54 | faster than 43% |
| Run 8: | 8:29 | 6:36 | faster than 10% |
| Wall balls: | 3:08 | 3:52 | faster than 97% |
| Roxzone: | 6:01 | 5:17 | faster than 20% |
| Runs (8 km) | 55:37 | 44:34 | faster than 5% |
| Stations (8) | 29:56 | ||
| Finish | 1:31:30 | 1:16:57 | 34th of 40 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Matthew McArdle1 race
- Paula Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 84% |
| Push | 82% |
| Pull | 96% |
| BBJ | 91% |
| Row | 98% |
| Carry | 82% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 88% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 36:08 running, 22:08 at the stations and 7:07 in the roxzone; the longest station was the row (3:59).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Sally | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:52 | 4:35 |
| SkiErg | 3:58 | 4:13 |
| Run 2 | 4:04 | 4:54 |
| Sled push | 1:36 | 1:50 |
| Run 3 | 4:16 | 5:07 |
| Sled pull | 2:36 | 3:33 |
| Run 4 | 4:19 | 5:09 |
| Burpee broad jump | 2:36 | 3:34 |
| Run 5 | 4:26 | 5:18 |
| Row | 3:59 | 4:38 |
| Run 6 | 4:36 | 5:14 |
| Farmers carry | 1:27 | 1:42 |
| Run 7 | 4:29 | 5:17 |
| Sandbag lunges | 2:35 | 4:07 |
| Run 8 | 6:06 | 7:22 |
| Wall balls | 3:21 | 4:29 |
| Roxzone | 7:07 | 8:41 |
| Finish | 1:05:15 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:15.
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