USA Sally Snead
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:14:46 (Washington DC 2026) · Doubles Mixed 1:18:05 (Washington DC 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 1:14:46 | top 9% 93/1,044 | 35:33 | 33:56 | 5:21 | splitsSkiErg4:40Sled push2:17Sled pull4:58Burpee broad jump4:44Row5:20Farmers carry2:11Sandbag lunges4:03Wall balls5:43Run 15:26Run 24:00Run 34:24Run 44:26Run 54:35Run 64:22Run 74:19Run 84:06Full report for this race → |
| Dublin 2025 12 Nov 2025team: Richard Murray, Sally Sneadwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:08 | 802nd of 1,556 | 48:36 | 26:34 | 5:01 | splitsSkiErg4:12Sled push1:30Sled pull3:12Burpee broad jump3:43Row4:47Farmers carry1:36Sandbag lunges3:50Wall balls3:44Run 13:29Run 25:37Run 37:25Run 46:18Run 56:34Run 67:34Run 77:39Run 84:04Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Sally Snead, Ricky Murraywhat the whole field did → | Doubles Mixed · team U29 | 1:18:05 | top 34% 251/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
