GBR Sally Saunders
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:51 at Valencia 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Saunders at each race, oldest on the left; lower is faster.The best was 1:18:51 at Valencia (Oct 2025); Sally Saunders was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:25:46 |
| Cardiff | May 2025 | Doubles Mixed | 1:21:25 |
| Valencia | Oct 2025 | Doubles Mixed | 1:18:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
360th of 864 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:41 | faster than 53% |
| SkiErg: | 3:58 | 4:21 | faster than 94% |
| Run 2: | 5:09 | 5:16 | faster than 57% |
| Sled push: | 2:15 | 2:24 | faster than 65% |
| Run 3: | 5:25 | 5:35 | faster than 59% |
| Sled pull: | 3:58 | 4:03 | faster than 55% |
| Run 4: | 5:28 | 5:37 | faster than 58% |
| Burpee broad jump: | 3:58 | 3:16 | faster than 21% |
| Run 5: | 5:37 | 5:46 | faster than 57% |
| Row: | 4:38 | 4:38 | faster than 51% |
| Run 6: | 5:40 | 5:40 | faster than 50% |
| Farmers carry: | 1:59 | 1:51 | faster than 30% |
| Run 7: | 5:43 | 5:40 | faster than 48% |
| Sandbag lunges: | 3:49 | 4:02 | faster than 61% |
| Run 8: | 5:41 | 5:59 | faster than 63% |
| Wall balls: | 3:58 | 4:32 | faster than 78% |
| Roxzone: | 6:06 | 5:59 | faster than 47% |
| Runs (8 km) | 44:16 | 45:33 | faster than 58% |
| Stations (8) | 28:33 | ||
| Finish | 1:18:51 | 1:21:03 | 360th of 864 · faster than 58% |
440th of 738 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:32 | faster than 41% |
| SkiErg: | 4:07 | 4:20 | faster than 80% |
| Run 2: | 5:19 | 5:08 | faster than 40% |
| Sled push: | 1:44 | 1:57 | faster than 78% |
| Run 3: | 5:40 | 5:24 | faster than 37% |
| Sled pull: | 3:41 | 3:50 | faster than 59% |
| Run 4: | 5:45 | 5:26 | faster than 34% |
| Burpee broad jump: | 4:17 | 3:54 | faster than 35% |
| Run 5: | 5:53 | 5:31 | faster than 34% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 5:46 | 5:29 | faster than 36% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 5:59 | 5:31 | faster than 30% |
| Sandbag lunges: | 3:48 | 3:44 | faster than 47% |
| Run 8: | 6:41 | 6:24 | faster than 39% |
| Wall balls: | 5:18 | 4:23 | faster than 20% |
| Roxzone †: | 5:05 | ||
| Runs (8 km) | 46:46 | 44:33 | faster than 38% |
| Stations (8) | 29:34 | ||
| Finish | 1:21:25 | 1:18:58 | 440th of 738 · faster than 40% |
1,121st of 1,712 Doubles Mixed (faster than 34%). Against the 51 who finished around 1:25:36: most time gained on SkiErg (0:14), most lost on the eight runs (1:04). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:16 | faster than 27% |
| SkiErg: | 4:05 | 4:11 | faster than 66% |
| Run 2: | 6:23 | 5:51 | faster than 29% |
| Sled push: | 1:51 | 2:02 | faster than 75% |
| Run 3: | 6:23 | 6:07 | faster than 38% |
| Sled pull: | 4:06 | 3:36 | faster than 25% |
| Run 4: | 6:27 | 6:08 | faster than 37% |
| Burpee broad jump: | 3:50 | 3:33 | faster than 38% |
| Run 5: | 7:01 | 6:19 | faster than 26% |
| Row: | 5:04 | 4:42 | faster than 18% |
| Run 6: | 6:58 | 6:13 | faster than 24% |
| Farmers carry: | 1:45 | 1:45 | faster than 52% |
| Run 7: | 6:59 | 6:16 | faster than 26% |
| Sandbag lunges: | 4:27 | 3:59 | faster than 31% |
| Run 8: | 5:11 | 5:00 | faster than 42% |
| Wall balls: | 4:35 | 4:28 | faster than 45% |
| Roxzone: | 6:12 | 5:04 | faster than 22% |
| Runs (8 km) | 49:56 | 46:33 | faster than 32% |
| Stations (8) | 29:43 | ||
| Finish | 1:25:46 | 1:20:29 | 1121st of 1,712 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Valencia 2025 · best of 3 | 4:21 |
| Sled push | 1:44 | Cardiff 2025 · best of 3 | 2:12 |
| Sled pull | 3:41 | Cardiff 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:50 | Glasgow 2025 · best of 3 | 3:36 |
| Row | 4:38 | Valencia 2025 · best of 3 | 4:47 |
| Farmers carry | 1:39 | Cardiff 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:48 | Cardiff 2025 · best of 3 | 4:03 |
| Wall balls | 3:58 | Valencia 2025 · best of 3 | 4:34 |
| Runs (8 km) | 44:16 | Valencia 2025 · best of 3 | 45:37 |
| Roxzone | 6:06 | Valencia 2025 · best of 2 | 7:08 |
How to read
Each station's best across Sally's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Saunders2 races
- Stuart Mark Saunders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 864 Doubles Mixed
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 95% |
| Push | 66% |
| Pull | 55% |
| BBJ | 21% |
| Row | 52% |
| Carry | 30% |
| Lunges | 61% |
| Wall balls | 79% |
| Roxzone | 48% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 44:21 running, 28:34 at the stations and 6:06 in the roxzone; the longest station was the row (4:38).Below, Typical Doubles Mixed: 45:14 running, 29:07 at the stations and 5:59 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Sally | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:37 | 5:41 |
| SkiErg | 3:58 | 4:21 |
| Run 2 | 5:09 | 5:16 |
| Sled push | 2:15 | 2:24 |
| Run 3 | 5:25 | 5:35 |
| Sled pull | 3:58 | 4:03 |
| Run 4 | 5:28 | 5:37 |
| Burpee broad jump | 3:58 | 3:16 |
| Run 5 | 5:37 | 5:46 |
| Row | 4:38 | 4:38 |
| Run 6 | 5:40 | 5:40 |
| Farmers carry | 1:59 | 1:51 |
| Run 7 | 5:43 | 5:40 |
| Sandbag lunges | 3:49 | 4:02 |
| Run 8 | 5:41 | 5:59 |
| Wall balls | 3:58 | 4:32 |
| Roxzone | 6:06 | 5:59 |
| Finish | 1:18:51 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Mixed finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
