GER Sally Opielka
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:33 at Cologne 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Sally Opielka, Jonas Kallenwhat the whole field did → | Doubles Mixed · team U29 | 1:07:33 | top 10% 134/1,39750th of 564 aged U29 | 37:24 | 25:51 | 4:18† | View results | See splits Hide splitsSkiErg4:11faster than 48%Sled push1:56fastest 44%Sled pull3:23fastest 46%Burpee broad jump2:59fastest 27%Row4:35fastest 42%Farmers carry1:31fastest 15%Sandbag lunges3:24fastest 31%Wall balls3:52fastest 14%Runs (8 km)37:24fastest 9%Roxzone4:18Run 14:31fastest 8%Run 24:31fastest 16%Run 34:32fastest 10%Run 44:27fastest 7%Run 54:44fastest 13%Run 64:35fastest 9%Run 74:41fastest 11%Run 85:23fastest 11%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Sally Opielka, Jonas Kallenwhat the whole field did → | Doubles Mixed · team U29 | 1:08:27 | top 14% 85/61828th of 187 aged U29 | 37:23 | 25:31 | 5:38 | View results | See splits Hide splitsSkiErg4:07fastest 39%Sled push1:34fastest 33%Sled pull3:10fastest 35%Burpee broad jump3:09fastest 32%Row4:35fastest 50%Farmers carry1:36fastest 30%Sandbag lunges3:42fastest 40%Wall balls3:38fastest 11%Runs (8 km)37:23fastest 14%Roxzone5:38fastest 7%Run 14:54fastest 30%Run 24:36fastest 21%Run 34:36fastest 12%Run 44:32fastest 10%Run 54:37fastest 11%Run 64:38fastest 13%Run 74:39fastest 13%Run 84:55fastest 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sally has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Hamburg 2024 · best of 2 | 4:20 |
| Sled push | 1:34 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 3:10 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:35 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:24 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 3:38 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 37:23 | Hamburg 2024 · best of 2 | 45:36 |
| Roxzone | 5:38 | Hamburg 2024 | 7:11 |
Each station's best across Sally's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonas Kallen2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:33.
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- Every session written for your weak station, not a generic plan
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