DEN Sally Müller
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
54th of 824 Open Women (faster than 93%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:03 | faster than 95% |
| SkiErg: | 5:04 | 5:11 | faster than 62% |
| Run 2: | 4:19 | 5:33 | faster than 96% |
| Sled push: | 2:30 | 2:55 | faster than 78% |
| Run 3: | 4:38 | 5:44 | faster than 93% |
| Sled pull: | 4:54 | 5:11 | faster than 60% |
| Run 4: | 4:34 | 5:46 | faster than 95% |
| Burpee broad jump: | 3:39 | 6:33 | faster than 99% |
| Run 5: | 4:52 | 5:56 | faster than 90% |
| Row: | 5:12 | 5:26 | faster than 73% |
| Run 6: | 4:57 | 5:48 | faster than 85% |
| Farmers carry: | 2:48 | 2:13 | faster than 20% |
| Run 7: | 4:52 | 5:49 | faster than 88% |
| Sandbag lunges: | 3:26 | 4:56 | faster than 94% |
| Run 8: | 5:39 | 7:02 | faster than 91% |
| Wall balls: | 4:14 | 6:41 | faster than 95% |
| Roxzone: | 4:04 | 5:27 | faster than 89% |
| Runs (8 km) | 38:35 | 47:47 | faster than 93% |
| Stations (8) | 31:47 | ||
| Finish | 1:14:22 | 1:33:03 | 54th of 824 · faster than 93% |
28th of 146 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 146 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:33 | faster than 72% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 4:23 | 4:56 | faster than 75% |
| Sled push: | 2:22 | 2:30 | faster than 64% |
| Run 3: | 4:34 | 5:07 | faster than 78% |
| Sled pull: | 4:05 | 4:06 | faster than 51% |
| Run 4: | 4:33 | 5:06 | faster than 78% |
| Burpee broad jump: | 2:50 | 3:21 | faster than 77% |
| Run 5: | 4:35 | 5:12 | faster than 80% |
| Row: | 4:42 | 4:53 | faster than 76% |
| Run 6: | 4:26 | 5:10 | faster than 87% |
| Farmers carry: | 1:56 | 1:51 | faster than 34% |
| Run 7: | 4:29 | 5:14 | faster than 85% |
| Sandbag lunges: | 3:06 | 3:46 | faster than 88% |
| Run 8: | 4:25 | 5:08 | faster than 86% |
| Wall balls: | 4:14 | 4:05 | faster than 42% |
| Roxzone: | 4:56 | 5:57 | faster than 80% |
| Runs (8 km) | 35:30 | 40:26 | faster than 82% |
| Stations (8) | 27:33 | ||
| Finish | 1:07:55 | 1:14:57 | 28th of 146 · faster than 81% |
13th of 1,039 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 7:53 | faster than 96% |
| SkiErg: | 3:54 | 4:19 | faster than 97% |
| Run 2: | 3:40 | 4:55 | faster than 97% |
| Sled push: | 2:06 | 2:10 | faster than 57% |
| Run 3: | 3:54 | 5:10 | faster than 97% |
| Sled pull: | 2:39 | 3:42 | faster than 97% |
| Run 4: | 3:54 | 5:11 | faster than 97% |
| Burpee broad jump: | 1:57 | 3:24 | faster than 99% |
| Run 5: | 3:59 | 5:16 | faster than 96% |
| Row: | 4:09 | 4:40 | faster than 95% |
| Run 6: | 3:56 | 5:13 | faster than 97% |
| Farmers carry: | 1:24 | 1:45 | faster than 93% |
| Run 7: | 3:57 | 5:12 | faster than 96% |
| Sandbag lunges: | 2:21 | 3:40 | faster than 99% |
| Run 8: | 4:02 | 5:26 | faster than 97% |
| Wall balls: | 3:33 | 4:22 | faster than 96% |
| Roxzone: | 4:06 | 6:29 | faster than 99% |
| Runs (8 km) | 33:24 | 44:27 | faster than 97% |
| Stations (8) | 22:03 | ||
| Finish | 59:28 | 1:19:25 | 13th of 1,039 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cecilie Conradsen1 race
- Lukas Wrobel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 63% |
| Push | 78% |
| Pull | 61% |
| BBJ | 99% |
| Row | 74% |
| Carry | 21% |
| Lunges | 94% |
| Wall balls | 95% |
| Roxzone | 89% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: Farmers carry (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 38:40 running, 31:47 at the stations and 4:04 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (2:30).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 6:03 |
| SkiErg | 5:04 | 5:11 |
| Run 2 | 4:19 | 5:33 |
| Sled push | 2:30 | 2:55 |
| Run 3 | 4:38 | 5:44 |
| Sled pull | 4:54 | 5:11 |
| Run 4 | 4:34 | 5:46 |
| Burpee broad jump | 3:39 | 6:33 |
| Run 5 | 4:52 | 5:56 |
| Row | 5:12 | 5:26 |
| Run 6 | 4:57 | 5:48 |
| Farmers carry | 2:48 | 2:13 |
| Run 7 | 4:52 | 5:49 |
| Sandbag lunges | 3:26 | 4:56 |
| Run 8 | 5:39 | 7:02 |
| Wall balls | 4:14 | 6:41 |
| Roxzone | 4:04 | 5:27 |
| Finish | 1:14:22 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:35 against the typical Open Women finisher at Oslo 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
