Athlete · Open Women · 25-29 ·

DEN

Sally Müller

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:14:22 (Oslo 2026) · Pro Doubles Women 1:07:55 (Málaga 2026) · Doubles Mixed 0:59:28 (Copenhagen 2026).

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1:14:22 Open Women time · Oslo 2026 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 7% Open Women place · Oslo 2026 54th of 824 Open Women finishers there

1:14:22 latest race · Oslo 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Oslo 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:22Oslo 2026 · 1 race Pro Doubles Women1:07:55Málaga 2026 · 1 race · with Cecilie Conradsen Doubles Mixed0:59:28Copenhagen 2026 · 1 race · with Lukas Wrobel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 25-29	1:14:22	top 7% 54/824	38:35	31:47	4:04	splits SkiErg5:04Sled push2:30Sled pull4:54Burpee broad jump3:39Row5:12Farmers carry2:48Sandbag lunges3:26Wall balls4:14Run 14:48Run 24:19Run 34:38Run 44:34Run 54:52Run 64:57Run 74:52Run 85:39Full report for this race →
Málaga 2026 18 Apr 2026team: Sally Müller, Cecilie Conradsenwhat the whole field did →	Pro Doubles Women · team 25-29	1:07:55	top 20% 28/146	35:30	27:33	4:56	splits SkiErg4:18Sled push2:22Sled pull4:05Burpee broad jump2:50Row4:42Farmers carry1:56Sandbag lunges3:06Wall balls4:14Run 14:09Run 24:23Run 34:34Run 44:33Run 54:35Run 64:26Run 74:29Run 84:25Full report for this race →
Copenhagen 2026 13 Mar 2026team: Sally Müller, Lukas Wrobelwhat the whole field did →	Doubles Mixed · team 25-29	0:59:28	top 2% 13/1,039	33:24	22:03	4:06	splits SkiErg3:54Sled push2:06Sled pull2:39Burpee broad jump1:57Row4:09Farmers carry1:24Sandbag lunges2:21Wall balls3:33Run 16:05Run 23:40Run 33:54Run 43:54Run 53:59Run 63:56Run 73:57Run 84:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sallyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 78%

Sled pull faster than 61%

Burpee broad jump faster than 99%

Row faster than 74%

Farmers carry faster than 21%

Sandbag lunges faster than 94%

Wall balls faster than 95%

Roxzone faster than 89%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:25 faster

Sled pull 0:17 faster

Burpee broad jump 2:54 faster

Row 0:14 faster

Farmers carry 0:35 slower

Sandbag lunges 1:30 faster

Wall balls 2:27 faster

Roxzone 1:23 faster

Runs (8 km) 9:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sally against the typical Open Women finisher

Sally1:14:22

4:485:044:192:304:384:544:343:394:525:124:572:484:523:265:394:144:04

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:35 against the typical Open Women finisher at Oslo 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:14:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown