USA Sally Min
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 5 partners.
Two results in one division at the same race (Doubles Mixed at New York 2025): either two athletes called Sally Min, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Min at each race, oldest on the left; lower is faster.The best was 1:09:26 at Washington DC (Sep 2026); Sally Min was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:16:33 |
| Dallas | Nov 2025 | Open Women | 1:14:49 |
| Washington DC | Sep 2026 | Open Women | 1:09:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sally Min at each race, oldest on the left; lower is faster.The best was 1:02:40 at Washington DC (Sep 2026); Sally Min was 22:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:25:25 |
| New York | May 2025 | Doubles Mixed | 1:10:42 |
| New York | May 2025 | Doubles Mixed | 1:29:17 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:03:30 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:02:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
29th of 2,675 Open Women (faster than 98%). Against the 40 who finished around 1:09:22: most time gained on the eight runs (0:58), most lost on sled push (0:32). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:49 | fastest in the field |
| SkiErg: | 5:04 | 5:30 | faster than 85% |
| Run 2: | 4:09 | 5:59 | faster than 99% |
| Sled push: | 2:44 | 2:56 | faster than 64% |
| Run 3: | 4:26 | 6:20 | faster than 98% |
| Sled pull: | 4:03 | 5:56 | faster than 96% |
| Run 4: | 4:26 | 6:20 | faster than 98% |
| Burpee broad jump: | 3:57 | 7:12 | faster than 98% |
| Run 5: | 4:27 | 6:24 | faster than 98% |
| Row: | 4:59 | 5:43 | faster than 95% |
| Run 6: | 4:27 | 6:21 | faster than 98% |
| Farmers carry: | 1:48 | 2:14 | faster than 91% |
| Run 7: | 4:25 | 6:17 | faster than 98% |
| Sandbag lunges: | 3:43 | 5:48 | faster than 96% |
| Run 8: | 4:04 | 6:02 | faster than 98% |
| Wall balls: | 4:03 | 7:22 | faster than 98% |
| Roxzone: | 5:34 | 9:09 | faster than 98% |
| Runs (8 km) | 33:34 | 48:49 | faster than 98% |
| Stations (8) | 30:21 | ||
| Finish | 1:09:26 | 1:41:26 | 29th of 2,675 · faster than 98% |
60th of 2,814 Doubles Mixed (faster than 97%). Against the 42 who finished around 1:00:10: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:44). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:58 | faster than 98% |
| SkiErg: | 4:17 | 4:34 | faster than 81% |
| Run 2: | 4:00 | 6:03 | faster than 98% |
| Sled push: | 1:57 | 2:14 | faster than 76% |
| Run 3: | 4:31 | 6:21 | faster than 96% |
| Sled pull: | 3:35 | 4:10 | faster than 76% |
| Run 4: | 4:18 | 6:22 | faster than 97% |
| Burpee broad jump: | 1:45 | 3:59 | fastest in the field |
| Run 5: | 4:26 | 6:26 | faster than 97% |
| Row: | 4:33 | 5:01 | faster than 86% |
| Run 6: | 4:22 | 6:21 | faster than 97% |
| Farmers carry: | 1:36 | 1:52 | faster than 85% |
| Run 7: | 4:25 | 6:19 | faster than 97% |
| Sandbag lunges: | 2:52 | 4:31 | faster than 98% |
| Run 8: | 4:04 | 5:52 | faster than 96% |
| Wall balls: | 3:37 | 5:09 | faster than 97% |
| Roxzone: | 5:13 | 8:55 | faster than 97% |
| Runs (8 km) | 33:20 | 49:00 | faster than 97% |
| Stations (8) | 24:12 | ||
| Finish | 1:02:40 | 1:29:54 | 60th of 2,814 · faster than 97% |
41st of 867 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 7:05 | faster than 96% |
| SkiErg: | 4:21 | 4:24 | faster than 57% |
| Run 2: | 3:50 | 5:26 | faster than 96% |
| Sled push: | 2:56 | 2:08 | faster than 11% |
| Run 3: | 4:06 | 5:41 | faster than 96% |
| Sled pull: | 3:36 | 4:20 | faster than 80% |
| Run 4: | 4:06 | 5:44 | faster than 95% |
| Burpee broad jump: | 2:05 | 3:27 | faster than 98% |
| Run 5: | 4:09 | 5:56 | faster than 96% |
| Row: | 4:38 | 4:50 | faster than 70% |
| Run 6: | 4:14 | 5:49 | faster than 95% |
| Farmers carry: | 1:35 | 1:51 | faster than 82% |
| Run 7: | 4:08 | 5:50 | faster than 96% |
| Sandbag lunges: | 2:47 | 4:07 | faster than 96% |
| Run 8: | 3:51 | 5:21 | faster than 95% |
| Wall balls: | 3:20 | 4:43 | fastest in the field |
| Roxzone: | 4:48 | 7:21 | faster than 94% |
| Runs (8 km) | 33:29 | 46:58 | faster than 96% |
| Stations (8) | 25:18 | ||
| Finish | 1:03:30 | 1:25:29 | 41st of 867 · faster than 95% |
69th of 1,494 Open Women (faster than 95%). Against the 45 who finished around 1:15:19: most time gained on the eight runs (0:47), most lost on SkiErg (0:15). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 6:08 | faster than 94% |
| SkiErg: | 5:00 | 5:11 | faster than 67% |
| Run 2: | 4:25 | 5:41 | faster than 95% |
| Sled push: | 2:29 | 2:47 | faster than 73% |
| Run 3: | 4:40 | 6:00 | faster than 95% |
| Sled pull: | 4:23 | 6:00 | faster than 92% |
| Run 4: | 4:41 | 6:03 | faster than 95% |
| Burpee broad jump: | 4:32 | 6:43 | faster than 91% |
| Run 5: | 4:54 | 6:11 | faster than 93% |
| Row: | 5:18 | 5:46 | faster than 84% |
| Run 6: | 4:57 | 6:05 | faster than 90% |
| Farmers carry: | 2:01 | 2:17 | faster than 77% |
| Run 7: | 4:56 | 6:07 | faster than 91% |
| Sandbag lunges: | 3:39 | 5:22 | faster than 95% |
| Run 8: | 4:50 | 6:26 | faster than 95% |
| Wall balls: | 4:26 | 6:51 | faster than 95% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 38:17 | 49:10 | faster than 95% |
| Stations (8) | 31:48 | ||
| Finish | 1:14:49 | 1:37:13 | 69th of 1,494 · faster than 95% |
36th of 106 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 106 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:18 | faster than 78% |
| SkiErg: | 4:44 | 4:29 | faster than 25% |
| Run 2: | 4:18 | 5:00 | faster than 88% |
| Sled push: | 2:29 | 2:12 | faster than 19% |
| Run 3: | 4:33 | 5:30 | faster than 87% |
| Sled pull: | 4:35 | 4:30 | faster than 45% |
| Run 4: | 4:31 | 5:29 | faster than 85% |
| Burpee broad jump: | 4:58 | 3:23 | faster than 11% |
| Run 5: | 4:34 | 5:33 | faster than 86% |
| Row: | 4:56 | 4:54 | faster than 44% |
| Run 6: | 4:22 | 5:30 | faster than 90% |
| Farmers carry: | 1:56 | 1:53 | faster than 44% |
| Run 7: | 4:18 | 5:28 | faster than 93% |
| Sandbag lunges: | 4:09 | 3:54 | faster than 38% |
| Run 8: | 4:52 | 5:43 | faster than 86% |
| Wall balls: | 4:10 | 4:25 | faster than 60% |
| Roxzone: | 5:51 | 5:51 | faster than 50% |
| Runs (8 km) | 36:58 | 44:23 | faster than 90% |
| Stations (8) | 31:57 | ||
| Finish | 1:14:42 | 1:18:29 | 36th of 106 · faster than 66% |
1,142nd of 1,627 Doubles Mixed (faster than 29%). Against the 44 who finished around 1:29:07: most time gained on wall balls (1:18), most lost on the eight runs (5:18). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:43 | faster than 42% |
| SkiErg: | 4:21 | 4:17 | faster than 41% |
| Run 2: | 6:16 | 5:22 | faster than 16% |
| Sled push: | 3:30 | 2:11 | faster than 6% |
| Run 3: | 7:17 | 5:35 | faster than 8% |
| Sled pull: | 3:03 | 3:20 | faster than 63% |
| Run 4: | 7:24 | 5:41 | faster than 9% |
| Burpee broad jump: | 2:25 | 3:20 | faster than 90% |
| Run 5: | 6:47 | 5:52 | faster than 23% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 6:38 | 5:48 | faster than 25% |
| Farmers carry: | 1:30 | 1:55 | faster than 95% |
| Run 7: | 7:38 | 5:50 | faster than 11% |
| Sandbag lunges: | 3:17 | 3:58 | faster than 80% |
| Run 8: | 8:35 | 7:41 | faster than 33% |
| Wall balls: | 3:44 | 4:35 | faster than 91% |
| Roxzone †: | 6:13 | ||
| Runs (8 km) | 56:26 | 47:08 | faster than 30% |
| Stations (8) | 26:38 | ||
| Finish | 1:29:17 | 1:22:06 | 1142nd of 1,627 · faster than 29% |
215th of 1,627 Doubles Mixed (faster than 86%). Against the 43 who finished around 1:10:57: most time gained on the eight runs (1:36), most lost on wall balls (0:45). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:43 | faster than 89% |
| SkiErg: | 4:34 | 4:17 | faster than 20% |
| Run 2: | 4:27 | 5:22 | faster than 89% |
| Sled push: | 2:31 | 2:11 | faster than 26% |
| Run 3: | 4:40 | 5:35 | faster than 89% |
| Sled pull: | 2:59 | 3:20 | faster than 68% |
| Run 4: | 4:49 | 5:41 | faster than 86% |
| Burpee broad jump: | 2:29 | 3:20 | faster than 88% |
| Run 5: | 4:53 | 5:52 | faster than 88% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 4:53 | 5:48 | faster than 86% |
| Farmers carry: | 1:37 | 1:55 | faster than 86% |
| Run 7: | 5:01 | 5:50 | faster than 83% |
| Sandbag lunges: | 3:25 | 3:58 | faster than 74% |
| Run 8: | 6:11 | 7:41 | faster than 88% |
| Wall balls: | 4:42 | 4:35 | faster than 44% |
| Roxzone: | 4:15 | 5:20 | faster than 75% |
| Runs (8 km) | 39:35 | 47:08 | faster than 86% |
| Stations (8) | 26:58 | ||
| Finish | 1:10:42 | 1:22:06 | 215th of 1,627 · faster than 86% |
338th of 654 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:04 | faster than 51% |
| SkiErg: | 4:40 | 4:24 | faster than 20% |
| Run 2: | 6:04 | 5:36 | faster than 29% |
| Sled push: | 2:36 | 2:17 | faster than 25% |
| Run 3: | 6:23 | 5:49 | faster than 30% |
| Sled pull: | 4:27 | 3:54 | faster than 28% |
| Run 4: | 6:08 | 5:52 | faster than 41% |
| Burpee broad jump: | 3:49 | 3:31 | faster than 38% |
| Run 5: | 5:31 | 6:00 | faster than 66% |
| Row: | 5:03 | 4:54 | faster than 39% |
| Run 6: | 5:38 | 5:56 | faster than 61% |
| Farmers carry: | 2:09 | 1:50 | faster than 18% |
| Run 7: | 5:44 | 5:57 | faster than 58% |
| Sandbag lunges: | 3:46 | 3:58 | faster than 58% |
| Run 8: | 5:18 | 5:56 | faster than 69% |
| Wall balls: | 4:18 | 4:13 | faster than 47% |
| Roxzone: | 8:00 | 8:01 | faster than 50% |
| Runs (8 km) | 46:45 | 47:21 | faster than 53% |
| Stations (8) | 30:48 | ||
| Finish | 1:25:25 | 1:24:54 | 338th of 654 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 4:03 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:57 | Washington DC Sep 2026 · best of 2 | 6:46 |
| Row | 4:59 | Washington DC Sep 2026 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:39 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 4:03 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 33:34 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 5:34 | Washington DC Sep 2026 | 7:57 |
How to read
Each station's best across Sally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Samuel Park3 races
- Jody Kim1 race
- Jordan Cho1 race
- Kevin Zhou1 race
- Thu Nga Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 85% |
| Push | 64% |
| Pull | 96% |
| BBJ | 98% |
| Row | 95% |
| Carry | 91% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:15 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 33:38 running, 30:21 at the stations and 5:34 in the roxzone; the longest station was the SkiErg (5:04).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 3:14 | 4:49 |
| SkiErg | 5:04 | 5:30 |
| Run 2 | 4:09 | 5:59 |
| Sled push | 2:44 | 2:56 |
| Run 3 | 4:26 | 6:20 |
| Sled pull | 4:03 | 5:56 |
| Run 4 | 4:26 | 6:20 |
| Burpee broad jump | 3:57 | 7:12 |
| Run 5 | 4:27 | 6:24 |
| Row | 4:59 | 5:43 |
| Run 6 | 4:27 | 6:21 |
| Farmers carry | 1:48 | 2:14 |
| Run 7 | 4:25 | 6:17 |
| Sandbag lunges | 3:43 | 5:48 |
| Run 8 | 4:04 | 6:02 |
| Wall balls | 4:03 | 7:22 |
| Roxzone | 5:34 | 9:09 |
| Finish | 1:09:26 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:26.
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