USA Sally Min
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:09:26 (Washington DC Sept 2026) · Doubles Mixed 1:02:40 (Washington DC Sept 2026) · Pro Doubles Women 1:14:42 (Boston 2025) · Doubles Women 1:19:49 (Washington DC 2025).
Two results in one division at the same race (Doubles Mixed at New York Jun 2025; Doubles Mixed at New York May 2025): either two athletes called Sally Min, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 25-29 | 1:09:26 | top 2% 29/2,675 | 33:34 | 30:21 | 5:34 | splitsSkiErg5:04Sled push2:44Sled pull4:03Burpee broad jump3:57Row4:59Farmers carry1:48Sandbag lunges3:43Wall balls4:03Run 13:14Run 24:09Run 34:26Run 44:26Run 54:27Run 64:27Run 74:25Run 84:04Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Sally Min, Samuel Parkwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:40 | top 3% 60/2,814 | 33:20 | 24:12 | 5:13 | splitsSkiErg4:17Sled push1:57Sled pull3:35Burpee broad jump1:45Row4:33Farmers carry1:36Sandbag lunges2:52Wall balls3:37Run 13:16Run 24:00Run 34:31Run 44:18Run 54:26Run 64:22Run 74:25Run 84:04Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Samuel Park, Sally Minwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:30 | top 5% 41/867 | 33:29 | 25:18 | 4:48 | splitsSkiErg4:21Sled push2:56Sled pull3:36Burpee broad jump2:05Row4:38Farmers carry1:35Sandbag lunges2:47Wall balls3:20Run 15:08Run 23:50Run 34:06Run 44:06Run 54:09Run 64:14Run 74:08Run 83:51Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 25-29 | 1:14:49 | top 5% 69/1,494 | 38:17 | 31:48 | 4:44 | splitsSkiErg5:00Sled push2:29Sled pull4:23Burpee broad jump4:32Row5:18Farmers carry2:01Sandbag lunges3:39Wall balls4:26Run 14:54Run 24:25Run 34:40Run 44:41Run 54:54Run 64:57Run 74:56Run 84:50Full report for this race → |
| Boston 2025 26 Sept 2025team: Thu Nga Nguyen, Sally Minwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:14:42 | top 34% 36/106 | 36:58 | 31:57 | 5:51 | splitsSkiErg4:44Sled push2:29Sled pull4:35Burpee broad jump4:58Row4:56Farmers carry1:56Sandbag lunges4:09Wall balls4:10Run 15:34Run 24:18Run 34:33Run 44:31Run 54:34Run 64:22Run 74:18Run 84:52Full report for this race → |
| New York Jun 2025 1 Jun 2025team: Sally Min, Kevin Zhouwhat the whole field did → | Doubles Mixed · team U29 | 1:29:17 | 1142nd of 1,627 | 56:26 | 26:38 | 6:13 | splitsSkiErg4:21Sled push3:30Sled pull3:03Burpee broad jump2:25Row4:48Farmers carry1:30Sandbag lunges3:17Wall balls3:44Run 15:51Run 26:16Run 37:17Run 47:24Run 56:47Run 66:38Run 77:38Run 88:35Full report for this race → |
| New York May 2025 30 May 2025team: Sally Min, Samuel Parkwhat the whole field did → | Doubles Mixed · team U29 | 1:10:42 | top 14% 215/1,627 | 39:35 | 26:58 | 4:15 | splitsSkiErg4:34Sled push2:31Sled pull2:59Burpee broad jump2:29Row4:41Farmers carry1:37Sandbag lunges3:25Wall balls4:42Run 14:44Run 24:27Run 34:40Run 44:49Run 54:53Run 64:53Run 75:01Run 86:11Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Jody Kim, Sally Minwhat the whole field did → | Doubles Women · team U29 | 1:19:49 | top 27% 216/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 25-29 | 1:16:33 | top 12% 104/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 2 Feb 2025team: Jordan Cho, Sally Minwhat the whole field did → | Doubles Mixed · team U29 | 1:25:25 | 337th of 654 | 46:45 | 30:48 | 8:00 | splitsSkiErg4:40Sled push2:36Sled pull4:27Burpee broad jump3:49Row5:03Farmers carry2:09Sandbag lunges3:46Wall balls4:18Run 16:01Run 26:04Run 36:23Run 46:08Run 55:31Run 65:38Run 75:44Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
