GBR Sally Lawton
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:11:04 (Glasgow 2025) · Open Women 1:10:54 (Paris 2024) · Doubles Mixed 1:01:45 (Glasgow 2026) · Pro Doubles Women 1:06:06 (Birmingham 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Sally Lawton, Ash Balfourwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:45 | top 3% 45/2,159 | 36:11 | 22:23 | 3:15 | splitsSkiErg3:44Sled push1:44Sled pull2:32Burpee broad jump2:18Row4:17Farmers carry1:38Sandbag lunges2:27Wall balls3:43Run 14:23Run 24:14Run 34:24Run 44:24Run 54:32Run 64:39Run 74:30Run 85:08Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:11:04 | top 12% 28/241 | 37:19 | 30:13 | 3:37 | splitsSkiErg4:31Sled push2:41Sled pull3:59Burpee broad jump3:44Row4:44Farmers carry2:41Sandbag lunges3:40Wall balls4:13Run 13:25Run 24:47Run 34:56Run 45:03Run 55:01Run 64:57Run 75:10Run 84:04Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 30-34 | 1:10:54 | top 3% 16/747 | 36:29 | 29:38 | 4:50 | splitsSkiErg4:33Sled push2:02Sled pull4:43Burpee broad jump4:51Row4:44Farmers carry1:49Sandbag lunges3:28Wall balls3:28Run 13:42Run 24:19Run 34:26Run 44:38Run 54:39Run 64:45Run 74:45Run 85:18Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sally Lawton, Caroline Dixonwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:06 | 7th of 112 | 35:53 | 24:38 | 5:40 | splitsSkiErg3:57Sled push1:51Sled pull3:47Burpee broad jump3:04Row4:11Farmers carry1:46Sandbag lunges2:43Wall balls3:19Run 14:44Run 24:17Run 34:23Run 44:26Run 54:16Run 64:40Run 74:26Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 241 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
