GBR Sally Jones
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Jones at each race, oldest on the left; lower is faster.The best was 1:09:10 at London ExCeL (Dec 2025); Sally Jones was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:16:42 |
| Barcelona | Apr 2025 | Doubles Women | 1:17:39 |
| Madrid | Nov 2025 | Doubles Women | 1:22:15 |
| London ExCeL | Dec 2025 | Doubles Women | 1:09:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
195th of 3,491 Doubles Women (faster than 94%). Against the 105 who finished around 1:08:44: most time gained on burpee broad jump (0:28), most lost on wall balls (0:36). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:02 | faster than 78% |
| SkiErg: | 5:01 | 5:07 | faster than 62% |
| Run 2: | 3:55 | 4:37 | faster than 88% |
| Sled push: | 1:33 | 1:51 | faster than 91% |
| Run 3: | 3:58 | 4:45 | faster than 91% |
| Sled pull: | 3:37 | 4:13 | faster than 83% |
| Run 4: | 3:56 | 4:51 | faster than 93% |
| Burpee broad jump: | 2:50 | 4:23 | faster than 97% |
| Run 5: | 3:53 | 4:54 | faster than 95% |
| Row: | 4:43 | 5:19 | faster than 96% |
| Run 6: | 3:53 | 4:53 | faster than 95% |
| Farmers carry: | 1:28 | 1:49 | faster than 93% |
| Run 7: | 3:55 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:52 | 3:41 | faster than 92% |
| Run 8: | 5:10 | 6:42 | faster than 97% |
| Wall balls: | 4:24 | 4:27 | faster than 53% |
| Roxzone: | 10:35 | 13:21 | faster than 93% |
| Runs (8 km) | 32:12 | 39:40 | faster than 93% |
| Stations (8) | 26:28 | ||
| Finish | 1:09:10 | 1:24:12 | 195th of 3,491 · faster than 94% |
544th of 1,644 Doubles Women (faster than 66%). Against the 49 who finished around 1:22:49: most time gained on burpee broad jump (0:50), most lost on the roxzone (1:02). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:35 | faster than 69% |
| SkiErg: | 4:44 | 5:04 | faster than 87% |
| Run 2: | 5:15 | 5:44 | faster than 76% |
| Sled push: | 1:47 | 1:55 | faster than 71% |
| Run 3: | 5:36 | 5:56 | faster than 68% |
| Sled pull: | 3:54 | 4:03 | faster than 59% |
| Run 4: | 5:52 | 5:58 | faster than 54% |
| Burpee broad jump: | 3:19 | 4:13 | faster than 88% |
| Run 5: | 5:55 | 6:05 | faster than 57% |
| Row: | 4:35 | 5:11 | faster than 97% |
| Run 6: | 6:01 | 6:03 | faster than 51% |
| Farmers carry: | 1:43 | 2:00 | faster than 88% |
| Run 7: | 6:00 | 5:59 | faster than 49% |
| Sandbag lunges: | 3:25 | 3:34 | faster than 59% |
| Run 8: | 6:31 | 6:53 | faster than 64% |
| Wall balls: | 4:35 | 4:22 | faster than 39% |
| Roxzone: | 7:57 | 7:37 | faster than 42% |
| Runs (8 km) | 46:21 | 48:26 | faster than 62% |
| Stations (8) | 28:02 | ||
| Finish | 1:22:15 | 1:26:45 | 544th of 1,644 · faster than 66% |
210th of 897 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:18 | faster than 50% |
| SkiErg: | 4:21 | 4:41 | faster than 90% |
| Run 2: | 5:17 | 5:35 | faster than 70% |
| Sled push: | 1:40 | 1:55 | faster than 86% |
| Run 3: | 5:30 | 5:54 | faster than 72% |
| Sled pull: | 3:32 | 4:08 | faster than 82% |
| Run 4: | 5:40 | 5:57 | faster than 64% |
| Burpee broad jump: | 3:22 | 4:00 | faster than 76% |
| Run 5: | 5:41 | 6:01 | faster than 67% |
| Row: | 4:29 | 5:04 | faster than 96% |
| Run 6: | 5:37 | 5:57 | faster than 70% |
| Farmers carry: | 1:47 | 1:49 | faster than 58% |
| Run 7: | 5:36 | 5:57 | faster than 70% |
| Sandbag lunges: | 3:23 | 3:33 | faster than 61% |
| Run 8: | 5:31 | 6:07 | faster than 79% |
| Wall balls: | 4:09 | 4:04 | faster than 43% |
| Roxzone: | 6:54 | 7:12 | faster than 59% |
| Runs (8 km) | 44:07 | 46:47 | faster than 70% |
| Stations (8) | 26:43 | ||
| Finish | 1:17:39 | 1:23:41 | 210th of 897 · faster than 76% |
378th of 1,668 Doubles Women (faster than 77%). Against the 50 who finished around 1:17:24: most time gained on the eight runs (2:33), most lost on wall balls (0:44). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 7:10 | faster than 80% |
| SkiErg: | 4:43 | 4:39 | faster than 41% |
| Run 2: | 4:31 | 5:15 | faster than 87% |
| Sled push: | 1:39 | 1:54 | faster than 85% |
| Run 3: | 4:39 | 5:26 | faster than 88% |
| Sled pull: | 4:21 | 4:12 | faster than 42% |
| Run 4: | 4:41 | 5:30 | faster than 88% |
| Burpee broad jump: | 4:14 | 4:15 | faster than 50% |
| Run 5: | 4:50 | 5:36 | faster than 84% |
| Row: | 5:15 | 5:07 | faster than 36% |
| Run 6: | 4:45 | 5:34 | faster than 88% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 4:41 | 5:34 | faster than 90% |
| Sandbag lunges: | 3:36 | 3:33 | faster than 47% |
| Run 8: | 5:03 | 6:01 | faster than 88% |
| Wall balls: | 4:47 | 4:21 | faster than 29% |
| Roxzone: | 6:56 | 8:09 | faster than 80% |
| Runs (8 km) | 39:30 | 46:15 | faster than 87% |
| Stations (8) | 30:21 | ||
| Finish | 1:16:42 | 1:24:23 | 378th of 1,668 · faster than 77% |
272nd of 747 Open Women (faster than 63%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:43 | faster than 47% |
| SkiErg: | 4:53 | 5:05 | faster than 72% |
| Run 2: | 5:18 | 5:32 | faster than 60% |
| Sled push: | 2:24 | 2:51 | faster than 80% |
| Run 3: | 5:33 | 5:48 | faster than 62% |
| Sled pull: | 6:29 | 6:22 | faster than 47% |
| Run 4: | 5:32 | 5:51 | faster than 66% |
| Burpee broad jump: | 6:12 | 6:40 | faster than 61% |
| Run 5: | 5:25 | 6:01 | faster than 76% |
| Row: | 5:21 | 5:20 | faster than 49% |
| Run 6: | 5:16 | 5:56 | faster than 79% |
| Farmers carry: | 2:23 | 2:13 | faster than 39% |
| Run 7: | 5:05 | 5:57 | faster than 84% |
| Sandbag lunges: | 7:11 | 4:58 | faster than 9% |
| Run 8: | 5:37 | 6:41 | faster than 83% |
| Wall balls: | 6:00 | 6:39 | faster than 63% |
| Roxzone: | 7:07 | 7:43 | faster than 63% |
| Runs (8 km) | 42:27 | 46:46 | faster than 75% |
| Stations (8) | 40:53 | ||
| Finish | 1:30:24 | 1:35:33 | 272nd of 747 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Amber Castle2 races
- Georgina Beaumont1 race
- Nicola Constantinou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 72% |
| Push | 81% |
| Pull | 48% |
| BBJ | 62% |
| Row | 49% |
| Carry | 39% |
| Lunges | 10% |
| Wall balls | 63% |
| Roxzone | 64% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Sandbag lunges (2:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 42:31 running, 40:52 at the stations and 7:07 in the roxzone; the longest station was the sandbag lunges (7:11).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:43 |
| SkiErg | 4:53 | 5:05 |
| Run 2 | 5:18 | 5:32 |
| Sled push | 2:24 | 2:51 |
| Run 3 | 5:33 | 5:48 |
| Sled pull | 6:29 | 6:22 |
| Run 4 | 5:32 | 5:51 |
| Burpee broad jump | 6:12 | 6:40 |
| Run 5 | 5:25 | 6:01 |
| Row | 5:21 | 5:20 |
| Run 6 | 5:16 | 5:56 |
| Farmers carry | 2:23 | 2:13 |
| Run 7 | 5:05 | 5:57 |
| Sandbag lunges | 7:11 | 4:58 |
| Run 8 | 5:37 | 6:41 |
| Wall balls | 6:00 | 6:39 |
| Roxzone | 7:07 | 7:43 |
| Finish | 1:30:24 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Open Women finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
