GBR Sally Jones
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:30:24 (Paris 2024) · Doubles Women 1:09:10 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Georgina Beaumont, Sally Joneswhat the whole field did → | Doubles Women · team 50-54 | 1:09:10 | top 6% 194/3,491 | 32:12* | 26:28* | 10:35 | splitsSkiErg5:01Sled push1:33Sled pull3:37Burpee broad jump2:50Row4:43Farmers carry1:28Sandbag lunges2:52Wall balls4:24Run 13:34Run 23:55Run 33:58Run 43:56Run 53:53Run 63:53Run 73:55Run 85:10Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sally Jones, Amber Castlewhat the whole field did → | Doubles Women · team 40-44 | 1:22:15 | top 34% 544/1,644 | 46:21 | 28:02 | 7:57 | splitsSkiErg4:44Sled push1:47Sled pull3:54Burpee broad jump3:19Row4:35Farmers carry1:43Sandbag lunges3:25Wall balls4:35Run 15:15Run 25:15Run 35:36Run 45:52Run 55:55Run 66:01Run 76:00Run 86:31Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Sally Jones, Amber Castlewhat the whole field did → | Doubles Women · team 40-49 | 1:17:39 | top 24% 210/897 | 44:07 | 26:43 | 6:54 | splitsSkiErg4:21Sled push1:40Sled pull3:32Burpee broad jump3:22Row4:29Farmers carry1:47Sandbag lunges3:23Wall balls4:09Run 15:18Run 25:17Run 35:30Run 45:40Run 55:41Run 65:37Run 75:36Run 85:31Full report for this race → |
| London 2024 29 Nov 2024team: Nicola Constantinou, Sally Joneswhat the whole field did → | Doubles Women · team 30-39 | 1:16:42 | top 23% 377/1,668 | 39:30 | 30:21 | 6:56 | splitsSkiErg4:43Sled push1:39Sled pull4:21Burpee broad jump4:14Row5:15Farmers carry1:46Sandbag lunges3:36Wall balls4:47Run 16:22Run 24:31Run 34:39Run 44:41Run 54:50Run 64:45Run 74:41Run 85:03Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 30-34 | 1:30:24 | top 37% 271/747 | 42:27 | 40:53 | 7:07 | splitsSkiErg4:53Sled push2:24Sled pull6:29Burpee broad jump6:12Row5:21Farmers carry2:23Sandbag lunges7:11Wall balls6:00Run 14:45Run 25:18Run 35:33Run 45:32Run 55:25Run 65:16Run 75:05Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2024, against 747 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:13 against the typical Open Women finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
