GBR Sally Howarth
2 HYROX races over 1 season. Best Open Women time: 1:30:20 at Cologne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Howarth at each race, oldest on the left; lower is faster.The best was 1:30:20 at Cologne (Apr 2025); Sally Howarth was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:34:17 |
| Cologne | Apr 2025 | Open Women | 1:30:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
355th of 760 Open Women (faster than 53%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:28 | faster than 78% |
| SkiErg: | 5:37 | 5:03 | faster than 10% |
| Run 2: | 4:57 | 5:16 | faster than 67% |
| Sled push: | 3:14 | 2:39 | faster than 15% |
| Run 3: | 5:19 | 5:30 | faster than 57% |
| Sled pull: | 6:40 | 5:11 | faster than 12% |
| Run 4: | 5:18 | 5:35 | faster than 61% |
| Burpee broad jump: | 5:19 | 6:08 | faster than 68% |
| Run 5: | 5:11 | 5:40 | faster than 74% |
| Row: | 5:46 | 5:19 | faster than 17% |
| Run 6: | 5:05 | 5:35 | faster than 75% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 5:22 | 5:37 | faster than 62% |
| Sandbag lunges: | 4:06 | 4:49 | faster than 73% |
| Run 8: | 6:53 | 6:49 | faster than 48% |
| Wall balls: | 8:32 | 6:30 | faster than 19% |
| Roxzone †: | 6:08 | ||
| Runs (8 km) | 42:55 | 45:38 | faster than 67% |
| Stations (8) | 41:17 | ||
| Finish | 1:30:20 | 1:31:28 | 355th of 760 · faster than 53% |
167th of 265 Open Women (faster than 37%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:46 | faster than 47% |
| SkiErg: | 5:47 | 5:13 | faster than 12% |
| Run 2: | 4:53 | 5:14 | faster than 66% |
| Sled push: | 2:31 | 2:06 | faster than 19% |
| Run 3: | 5:19 | 5:27 | faster than 58% |
| Sled pull: | 6:04 | 5:04 | faster than 20% |
| Run 4: | 5:13 | 5:29 | faster than 64% |
| Burpee broad jump: | 5:54 | 6:29 | faster than 66% |
| Run 5: | 5:28 | 5:35 | faster than 55% |
| Row: | 6:04 | 5:33 | faster than 17% |
| Run 6: | 5:01 | 5:30 | faster than 72% |
| Farmers carry: | 2:51 | 2:09 | faster than 12% |
| Run 7: | 5:19 | 5:29 | faster than 60% |
| Sandbag lunges: | 4:29 | 4:36 | faster than 57% |
| Run 8: | 6:02 | 6:09 | faster than 55% |
| Wall balls: | 11:21 | 6:20 | faster than 5% |
| Roxzone: | 6:20 | 7:09 | faster than 73% |
| Runs (8 km) | 43:00 | 45:03 | faster than 63% |
| Stations (8) | 45:01 | ||
| Finish | 1:34:17 | 1:31:13 | 167th of 265 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 2:31 | Poznań 2024 · best of 2 | 2:55 |
| Sled pull | 6:04 | Poznań 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:19 | Cologne 2025 · best of 2 | 6:46 |
| Row | 5:46 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:06 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 8:32 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:55 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 6:20 | Poznań 2024 | 7:57 |
How to read
Each station's best across Sally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 10% |
| Push | 16% |
| Pull | 13% |
| BBJ | 68% |
| Row | 18% |
| Carry | 57% |
| Lunges | 73% |
| Wall balls | 20% |
| Roxzone | 71% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Wall balls (2:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 42:55 running, 41:17 at the stations and 6:08 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:28 |
| SkiErg | 5:37 | 5:03 |
| Run 2 | 4:57 | 5:16 |
| Sled push | 3:14 | 2:39 |
| Run 3 | 5:19 | 5:30 |
| Sled pull | 6:40 | 5:11 |
| Run 4 | 5:18 | 5:35 |
| Burpee broad jump | 5:19 | 6:08 |
| Run 5 | 5:11 | 5:40 |
| Row | 5:46 | 5:19 |
| Run 6 | 5:05 | 5:35 |
| Farmers carry | 2:03 | 2:06 |
| Run 7 | 5:22 | 5:37 |
| Sandbag lunges | 4:06 | 4:49 |
| Run 8 | 6:53 | 6:49 |
| Wall balls | 8:32 | 6:30 |
| Roxzone | 6:08 | 7:26 |
| Finish | 1:30:20 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
