NZL Sally Ho
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:52 (Hong Kong 2026) · Doubles Women 1:14:19 (Shenzhen 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Sally Ho, Raquel Ngwhat the whole field did → | Doubles Women · team 35-39 | 1:14:19 | top 6% 45/821 | 40:54 | 24:35 | 8:56 | splitsSkiErg4:31Sled push1:33Sled pull3:28Burpee broad jump2:24Row4:48Farmers carry1:16Sandbag lunges3:08Wall balls3:27Run 14:24Run 24:58Run 35:00Run 45:03Run 55:18Run 65:21Run 75:26Run 85:26Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 1:35:52 | top 33% 322/994 | 43:27* | 39:36* | 12:53 | splitsSkiErg5:20Sled push2:38Sled pull5:39Burpee broad jump6:39Row5:31Farmers carry2:27Sandbag lunges5:30Wall balls5:52Run 14:07Run 24:53Run 35:23Run 45:17Run 55:28Run 65:35Run 75:36Run 87:12Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Pui Ka Choy, Sally Howhat the whole field did → | Doubles Women · team 40-44 | 1:30:28 | 196th of 370 | 50:13 | 32:59 | 7:22 | splitsSkiErg4:55Sled push2:13Sled pull4:51Burpee broad jump4:39Row5:42Farmers carry1:46Sandbag lunges3:31Wall balls5:22Run 14:31Run 26:02Run 36:31Run 46:25Run 56:42Run 66:51Run 77:00Run 86:15Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Sakura Shumizu, Sally Howhat the whole field did → | Doubles Women · team 35-39 | 1:46:19 | 150th of 176 | 58:33 | 37:10 | 10:36 | splitsSkiErg5:45Sled push2:25Sled pull6:25Burpee broad jump4:29Row5:53Farmers carry1:37Sandbag lunges3:56Wall balls6:40Run 16:07Run 25:38Run 37:33Run 47:37Run 57:57Run 67:25Run 77:50Run 88:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:35:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
