GBR Sally Hanson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:58 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Hanson at each race, oldest on the left; lower is faster.The best was 1:50:58 at Cardiff (Apr 2026); Sally Hanson was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:51:12 |
| Cardiff | Apr 2026 | Doubles Women | 1:50:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,300th of 2,444 Doubles Women (faster than 5%). Against the 73 who finished around 1:52:30: most time gained on wall balls (0:51), most lost on burpee broad jump (1:19). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:12 | 6:21 | faster than 2% |
| SkiErg: | 5:06 | 4:50 | faster than 22% |
| Run 2: | 7:29 | 5:47 | faster than 6% |
| Sled push: | 2:05 | 1:52 | faster than 23% |
| Run 3: | 7:47 | 6:03 | faster than 7% |
| Sled pull: | 4:51 | 3:55 | faster than 13% |
| Run 4: | 7:47 | 6:05 | faster than 9% |
| Burpee broad jump: | 8:18 | 4:41 | faster than 2% |
| Run 5: | 8:06 | 6:11 | faster than 7% |
| Row: | 5:38 | 5:13 | faster than 16% |
| Run 6: | 8:32 | 6:27 | faster than 8% |
| Farmers carry: | 2:40 | 2:22 | faster than 21% |
| Run 7: | 8:12 | 5:47 | faster than 4% |
| Sandbag lunges: | 5:24 | 3:37 | faster than 5% |
| Run 8: | 9:36 | 6:59 | faster than 7% |
| Wall balls: | 4:49 | 4:20 | faster than 29% |
| Roxzone †: | 6:32 | ||
| Runs (8 km) | 1:05:35 | 49:56 | faster than 5% |
| Stations (8) | 38:51 | ||
| Finish | 1:50:58 | 1:25:36 | 2300th of 2,444 · faster than 5% |
2,313th of 2,427 Doubles Women (faster than 4%). Against the 73 who finished around 1:50:12: most time gained on the eight runs (0:48), most lost on burpee broad jump (1:35). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:16 | 6:34 | faster than 6% |
| SkiErg: | 4:55 | 4:45 | faster than 30% |
| Run 2: | 7:12 | 5:35 | faster than 6% |
| Sled push: | 2:29 | 1:56 | faster than 9% |
| Run 3: | 7:21 | 5:49 | faster than 7% |
| Sled pull: | 5:19 | 4:20 | faster than 12% |
| Run 4: | 7:20 | 5:54 | faster than 8% |
| Burpee broad jump: | 7:50 | 4:14 | faster than 1% |
| Run 5: | 7:39 | 5:59 | faster than 8% |
| Row: | 5:50 | 5:11 | faster than 6% |
| Run 6: | 7:29 | 5:53 | faster than 8% |
| Farmers carry: | 2:03 | 1:51 | faster than 24% |
| Run 7: | 7:43 | 5:53 | faster than 7% |
| Sandbag lunges: | 5:41 | 3:38 | faster than 3% |
| Run 8: | 8:04 | 5:54 | faster than 6% |
| Wall balls: | 5:57 | 4:23 | faster than 7% |
| Roxzone: | 10:12 | 7:03 | faster than 5% |
| Runs (8 km) | 1:01:01 | 47:38 | faster than 6% |
| Stations (8) | 40:04 | ||
| Finish | 1:51:12 | 1:25:22 | 2313th of 2,427 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Birmingham 2025 · best of 2 | 4:49 |
| Sled push | 2:05 | Cardiff 2026 · best of 2 | 1:52 |
| Sled pull | 4:51 | Cardiff 2026 · best of 2 | 4:13 |
| Burpee broad jump | 7:50 | Birmingham 2025 · best of 2 | 4:18 |
| Row | 5:38 | Cardiff 2026 · best of 2 | 5:13 |
| Farmers carry | 2:03 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:24 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:49 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:01 | Birmingham 2025 · best of 2 | 49:17 |
| Roxzone | 10:12 | Birmingham 2025 | 7:46 |
How to read
Each station's best across Sally's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Williamson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 30% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 22% |
| Push | 24% |
| Pull | 13% |
| BBJ | 2% |
| Row | 17% |
| Carry | 22% |
| Lunges | 5% |
| Wall balls | 30% |
| Roxzone | 11% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Wall balls (faster than 30%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:13 slower); weakest: Runs (8 km) (15:39 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 1:05:40 running, 38:51 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (8:18) and the shortest the sled push (2:05).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Sally | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:12 | 6:21 |
| SkiErg | 5:06 | 4:50 |
| Run 2 | 7:29 | 5:47 |
| Sled push | 2:05 | 1:52 |
| Run 3 | 7:47 | 6:03 |
| Sled pull | 4:51 | 3:55 |
| Run 4 | 7:47 | 6:05 |
| Burpee broad jump | 8:18 | 4:41 |
| Run 5 | 8:06 | 6:11 |
| Row | 5:38 | 5:13 |
| Run 6 | 8:32 | 6:27 |
| Farmers carry | 2:40 | 2:22 |
| Run 7 | 8:12 | 5:47 |
| Sandbag lunges | 5:24 | 3:37 |
| Run 8 | 9:36 | 6:59 |
| Wall balls | 4:49 | 4:20 |
| Roxzone | 6:32 | 4:24 |
| Finish | 1:50:58 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:37 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
