Athlete · Pro Women · 30-34 ·

GBR

Sally Guest

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:27:37 (Perth 2025) · Pro Doubles Women 1:14:39 (Sydney 2026).

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1:27:37 best Pro Women time · Perth 2025 also raced Pro Doubles Women: each has its own best below

73rd of 118 best Pro Women place · Perth 2025 among Pro Women finishers there

1:14:39 latest race · Sydney 2026 first Pro Doubles Women race Pro Doubles Women with Megan Ryan

Sled push strongest segment · Perth 2025 faster than 49% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:37Perth 2025 · 2 races Pro Doubles Women1:14:39Sydney 2026 · 1 race · with Megan Ryan

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:27:37

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Megan Ryan, Sally Guestwhat the whole field did →	Pro Doubles Women · team 35-39	1:14:39	top 48% 79/166	39:01	27:51	7:51	splits SkiErg4:11Sled push2:14Sled pull3:47Burpee broad jump3:00Row4:38Farmers carry1:53Sandbag lunges4:10Wall balls3:58Run 13:51Run 24:37Run 34:47Run 44:51Run 54:56Run 64:39Run 74:44Run 86:40Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Women · 30-34	1:37:25	244th of 326	42:45	47:06	7:39	splits SkiErg4:56Sled push5:35Sled pull9:09Burpee broad jump6:13Row5:22Farmers carry2:12Sandbag lunges5:02Wall balls8:37Run 15:13Run 24:50Run 35:35Run 45:26Run 55:37Run 64:54Run 75:26Run 85:47Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Pro Women · 30-34	1:27:37	73rd of 118	37:07	42:15	8:19	splits SkiErg4:48Sled push3:45Sled pull7:56Burpee broad jump5:25Row5:19Farmers carry2:32Sandbag lunges5:28Wall balls7:02Run 14:48Run 24:23Run 34:52Run 44:33Run 54:36Run 64:32Run 74:33Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Perth 2025, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sallyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 49%

Sled pull faster than 15%

Burpee broad jump faster than 45%

Row faster than 32%

Farmers carry faster than 46%

Sandbag lunges faster than 44%

Wall balls faster than 31%

Roxzone faster than 32%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:04 slower

Sled pull 2:08 slower

Burpee broad jump 0:09 slower

Row 0:13 slower

Farmers carry 0:03 slower

Sandbag lunges 0:10 slower

Wall balls 1:24 slower

Roxzone 0:44 slower

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sally against the typical Pro Women finisher

Sally1:27:37

4:484:484:233:454:527:564:335:254:365:194:322:324:335:284:537:028:19

Typical Pro Women1:22:03

4:404:394:153:414:335:484:325:164:365:064:322:294:385:184:475:387:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:08 against the typical Pro Women finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown