GBR Sally Guest
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Guest at each race, oldest on the left; lower is faster.The best was 1:27:37 at Perth (Sep 2025); Sally Guest was 9:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Women | 1:27:37 |
| Birmingham | Oct 2025 | Pro Women | 1:37:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
79th of 166 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 166 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:16 | faster than 77% |
| SkiErg: | 4:11 | 4:20 | faster than 78% |
| Run 2: | 4:37 | 4:30 | faster than 43% |
| Sled push: | 2:14 | 1:58 | faster than 18% |
| Run 3: | 4:47 | 4:47 | faster than 50% |
| Sled pull: | 3:47 | 3:49 | faster than 53% |
| Run 4: | 4:51 | 4:48 | faster than 46% |
| Burpee broad jump: | 3:00 | 3:19 | faster than 76% |
| Run 5: | 4:56 | 4:52 | faster than 46% |
| Row: | 4:38 | 4:42 | faster than 58% |
| Run 6: | 4:39 | 4:51 | faster than 58% |
| Farmers carry: | 1:53 | 1:51 | faster than 43% |
| Run 7: | 4:44 | 4:54 | faster than 58% |
| Sandbag lunges: | 4:10 | 3:50 | faster than 32% |
| Run 8: | 6:40 | 6:46 | faster than 54% |
| Wall balls: | 3:58 | 3:53 | faster than 41% |
| Roxzone: | 7:51 | 7:46 | faster than 48% |
| Runs (8 km) | 39:01 | 39:59 | faster than 55% |
| Stations (8) | 27:51 | ||
| Finish | 1:14:39 | 1:15:02 | 79th of 166 · faster than 52% |
244th of 326 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:16 | faster than 52% |
| SkiErg: | 4:56 | 4:54 | faster than 46% |
| Run 2: | 4:50 | 4:35 | faster than 35% |
| Sled push: | 5:35 | 4:13 | faster than 15% |
| Run 3: | 5:35 | 4:53 | faster than 19% |
| Sled pull: | 9:09 | 6:10 | faster than 7% |
| Run 4: | 5:26 | 4:55 | faster than 25% |
| Burpee broad jump: | 6:13 | 5:18 | faster than 29% |
| Run 5: | 5:37 | 5:04 | faster than 24% |
| Row: | 5:22 | 5:04 | faster than 26% |
| Run 6: | 4:54 | 4:55 | faster than 51% |
| Farmers carry: | 2:12 | 2:45 | faster than 78% |
| Run 7: | 5:26 | 4:59 | faster than 28% |
| Sandbag lunges: | 5:02 | 5:19 | faster than 57% |
| Run 8: | 5:47 | 5:07 | faster than 24% |
| Wall balls: | 8:37 | 6:45 | faster than 20% |
| Roxzone: | 7:39 | 6:11 | faster than 20% |
| Runs (8 km) | 42:45 | 39:57 | faster than 30% |
| Stations (8) | 47:06 | ||
| Finish | 1:37:25 | 1:27:03 | 244th of 326 · faster than 25% |
73rd of 118 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:40 | faster than 41% |
| SkiErg: | 4:48 | 4:39 | faster than 35% |
| Run 2: | 4:23 | 4:15 | faster than 41% |
| Sled push: | 3:45 | 3:41 | faster than 48% |
| Run 3: | 4:52 | 4:33 | faster than 35% |
| Sled pull: | 7:56 | 5:48 | faster than 14% |
| Run 4: | 4:33 | 4:32 | faster than 47% |
| Burpee broad jump: | 5:25 | 5:16 | faster than 45% |
| Run 5: | 4:36 | 4:36 | faster than 49% |
| Row: | 5:19 | 5:06 | faster than 32% |
| Run 6: | 4:32 | 4:32 | faster than 51% |
| Farmers carry: | 2:32 | 2:29 | faster than 46% |
| Run 7: | 4:33 | 4:38 | faster than 56% |
| Sandbag lunges: | 5:28 | 5:18 | faster than 44% |
| Run 8: | 4:53 | 4:47 | faster than 44% |
| Wall balls: | 7:02 | 5:38 | faster than 30% |
| Roxzone: | 8:19 | 7:35 | faster than 31% |
| Runs (8 km) | 37:07 | 36:41 | faster than 45% |
| Stations (8) | 42:15 | ||
| Finish | 1:27:37 | 1:22:50 | 73rd of 118 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Perth 2025 · best of 2 | 4:53 |
| Sled push | 3:45 | Perth 2025 · best of 2 | 3:56 |
| Sled pull | 7:56 | Perth 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:25 | Perth 2025 · best of 2 | 5:12 |
| Row | 5:19 | Perth 2025 · best of 2 | 5:07 |
| Farmers carry | 2:12 | Birmingham 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:02 | Birmingham 2025 · best of 2 | 5:10 |
| Wall balls | 7:02 | Perth 2025 · best of 2 | 6:18 |
| Runs (8 km) | 37:07 | Perth 2025 · best of 2 | 40:26 |
| Roxzone | 7:39 | Birmingham 2025 · best of 2 | 6:34 |
How to read
Each station's best across Sally's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 118 Pro Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 35% |
| Push | 49% |
| Pull | 15% |
| BBJ | 45% |
| Row | 32% |
| Carry | 46% |
| Lunges | 44% |
| Wall balls | 31% |
| Roxzone | 32% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:03 slower); weakest: Sled pull (2:08 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 37:10 running, 42:15 at the stations and 8:19 in the roxzone; the longest station was the sled pull (7:56).Below, Typical Pro Women: 36:31 running, 37:54 at the stations and 7:35 in the roxzone; the longest station was the sled pull (5:48).
See the numbers
| Part | Sally | Typical Pro Women |
|---|---|---|
| Run 1 | 4:48 | 4:40 |
| SkiErg | 4:48 | 4:39 |
| Run 2 | 4:23 | 4:15 |
| Sled push | 3:45 | 3:41 |
| Run 3 | 4:52 | 4:33 |
| Sled pull | 7:56 | 5:48 |
| Run 4 | 4:33 | 4:32 |
| Burpee broad jump | 5:25 | 5:16 |
| Run 5 | 4:36 | 4:36 |
| Row | 5:19 | 5:06 |
| Run 6 | 4:32 | 4:32 |
| Farmers carry | 2:32 | 2:29 |
| Run 7 | 4:33 | 4:38 |
| Sandbag lunges | 5:28 | 5:18 |
| Run 8 | 4:53 | 4:47 |
| Wall balls | 7:02 | 5:38 |
| Roxzone | 8:19 | 7:35 |
| Finish | 1:27:37 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:08 against the typical Pro Women finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
