GBR Sally Dyer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
320th of 2,039 Open Women (faster than 84%). Against the 61 who finished around 1:20:43: most time gained on sled pull (0:22), most lost on burpee broad jump (1:34). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:56 | faster than 71% |
| SkiErg: | 4:46 | 5:17 | faster than 95% |
| Run 2: | 4:57 | 5:28 | faster than 77% |
| Sled push: | 2:31 | 2:57 | faster than 79% |
| Run 3: | 5:08 | 5:47 | faster than 80% |
| Sled pull: | 4:08 | 5:25 | faster than 90% |
| Run 4: | 5:10 | 5:48 | faster than 79% |
| Burpee broad jump: | 7:15 | 7:17 | faster than 50% |
| Run 5: | 5:18 | 5:54 | faster than 77% |
| Row: | 5:01 | 5:30 | faster than 90% |
| Run 6: | 5:33 | 6:07 | faster than 75% |
| Farmers carry: | 2:55 | 2:57 | faster than 52% |
| Run 7: | 4:50 | 5:29 | faster than 80% |
| Sandbag lunges: | 3:47 | 4:56 | faster than 88% |
| Run 8: | 5:47 | 6:47 | faster than 84% |
| Wall balls: | 5:20 | 6:42 | faster than 77% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 42:06 | 47:30 | faster than 81% |
| Stations (8) | 35:43 | ||
| Finish | 1:21:09 | 1:33:52 | 320th of 2,039 · faster than 84% |
610th of 2,158 Doubles Mixed (faster than 71%). Against the 65 who finished around 1:13:38: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:59 | faster than 53% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 4:41 | 5:06 | faster than 69% |
| Sled push: | 2:02 | 2:18 | faster than 71% |
| Run 3: | 4:46 | 5:21 | faster than 76% |
| Sled pull: | 4:11 | 4:01 | faster than 41% |
| Run 4: | 4:42 | 5:23 | faster than 79% |
| Burpee broad jump: | 3:50 | 3:32 | faster than 38% |
| Run 5: | 4:39 | 5:30 | faster than 84% |
| Row: | 4:37 | 4:43 | faster than 63% |
| Run 6: | 4:40 | 5:25 | faster than 80% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:38 | 5:26 | faster than 83% |
| Sandbag lunges: | 3:20 | 3:52 | faster than 75% |
| Run 8: | 4:51 | 5:27 | faster than 74% |
| Wall balls: | 4:22 | 4:39 | faster than 64% |
| Roxzone: | 6:03 | 6:30 | faster than 61% |
| Runs (8 km) | 38:49 | 43:41 | faster than 76% |
| Stations (8) | 28:23 | ||
| Finish | 1:13:11 | 1:19:51 | 610th of 2,158 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicolas Alpi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 96% |
| Push | 80% |
| Pull | 90% |
| BBJ | 51% |
| Row | 91% |
| Carry | 52% |
| Lunges | 88% |
| Wall balls | 77% |
| Roxzone | 90% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: Burpee broad jump (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 42:11 running, 35:43 at the stations and 3:20 in the roxzone; the longest station was the burpee broad jumps (7:15) and the shortest the sled push (2:31).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:56 |
| SkiErg | 4:46 | 5:17 |
| Run 2 | 4:57 | 5:28 |
| Sled push | 2:31 | 2:57 |
| Run 3 | 5:08 | 5:47 |
| Sled pull | 4:08 | 5:25 |
| Run 4 | 5:10 | 5:48 |
| Burpee broad jump | 7:15 | 7:17 |
| Run 5 | 5:18 | 5:54 |
| Row | 5:01 | 5:30 |
| Run 6 | 5:33 | 6:07 |
| Farmers carry | 2:55 | 2:57 |
| Run 7 | 4:50 | 5:29 |
| Sandbag lunges | 3:47 | 4:56 |
| Run 8 | 5:47 | 6:47 |
| Wall balls | 5:20 | 6:42 |
| Roxzone | 3:20 | 4:40 |
| Finish | 1:21:09 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:09.
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