Athlete · Open Women · 40-44 ·

GBR

Sally Dyer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:09 (Cardiff 2026) · Doubles Mixed 1:13:11 (Birmingham 2025).

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1:21:09 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 16% Open Women place · Cardiff 2026 320th of 2,039 Open Women finishers there

1:21:09 latest race · Cardiff 2026 first Open Women race Open Women

SkiErg strongest segment · Cardiff 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:09Cardiff 2026 · 1 race Doubles Mixed1:13:11Birmingham 2025 · 1 race · with Nicolas Alpi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 40-44	1:21:09	top 16% 320/2,039	42:06	35:43	3:20	splits SkiErg4:46Sled push2:31Sled pull4:08Burpee broad jump7:15Row5:01Farmers carry2:55Sandbag lunges3:47Wall balls5:20Run 15:28Run 24:57Run 35:08Run 45:10Run 55:18Run 65:33Run 74:50Run 85:47Full report for this race →
Birmingham 2025 22 Oct 2025team: Nicolas Alpi, Sally Dyerwhat the whole field did →	Doubles Mixed · team 40-44	1:13:11	top 29% 610/2,158	38:49	28:23	6:03	splits SkiErg4:15Sled push2:02Sled pull4:11Burpee broad jump3:50Row4:37Farmers carry1:46Sandbag lunges3:20Wall balls4:22Run 15:54Run 24:41Run 34:46Run 44:42Run 54:39Run 64:40Run 74:38Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sallyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 80%

Sled pull faster than 90%

Burpee broad jump faster than 51%

Row faster than 91%

Farmers carry faster than 52%

Sandbag lunges faster than 88%

Wall balls faster than 77%

Roxzone faster than 90%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:26 faster

Sled pull 1:17 faster

Burpee broad jump 0:02 faster

Row 0:29 faster

Farmers carry 0:02 faster

Sandbag lunges 1:09 faster

Wall balls 1:22 faster

Roxzone 1:20 faster

Runs (8 km) 5:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sally against the typical Open Women finisher

Sally1:21:09

5:284:464:572:315:084:085:107:155:185:015:332:554:503:475:475:203:20

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown