GBR Sally Dickenson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:06 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sally Dickenson, Kayleigh Charltonwhole field → | Doubles Women · team 35-39 | 1:25:43 | 1233rd of 2,444232nd of 454 aged 35-39 | 51:33 | 29:40 | 4:30† | View results | See splits Hide splitsSkiErg4:51faster than 49%Sled push1:48fastest 40%Sled pull3:43fastest 37%Burpee broad jump4:09fastest 31%Row5:10fastest 44%Farmers carry2:24faster than 46%Sandbag lunges3:36fastest 49%Wall balls3:59fastest 29%Runs (8 km)51:33faster than 40%Roxzone4:30Run 16:03fastest 36%Run 25:39fastest 44%Run 36:01fastest 49%Run 46:49faster than 23%Run 56:29faster than 36%Run 67:00faster than 29%Run 76:06faster than 35%Run 87:31faster than 33%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sally Dickenson, Kayleigh Charltonwhole field → | Doubles Women · team 35-39 | 1:20:06 | 1237th of 3,491186th of 619 aged 35-39 | 38:27* | 29:28* | 12:16 | View results | See splits Hide splitsSkiErg5:03fastest 41%Sled push1:44fastest 32%Sled pull3:15fastest 5%Burpee broad jump4:20fastest 48%Row5:07fastest 30%Farmers carry1:39fastest 25%Sandbag lunges4:04faster than 33%Wall balls4:16fastest 39%Runs (8 km)38:27fastest 42%Roxzone12:16fastest 31%Run 14:14faster than 36%Run 24:45faster than 42%Run 34:50faster than 45%Run 44:43fastest 43%Run 54:34fastest 32%Run 64:38fastest 35%Run 74:33fastest 30%Run 86:13fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:44 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:15 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:09 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 5:07 | London ExCeL 2025 · best of 2 | 5:12 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 3:59 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:27 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 12:16 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Sally's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kayleigh Charlton2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
