AUS Sally Clough
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Sally Clough, Hayley Swardwhole field → | Pro Doubles Women · team 35-39 | 1:29:54 | 234th of 30949th of 69 aged 35-39 | 47:14 | 32:05 | 10:40 | View results | See splits Hide splitsSkiErg4:16fastest 28%Sled push2:16fastest 44%Sled pull6:21faster than 8%Burpee broad jump3:18fastest 42%Row5:05faster than 29%Farmers carry2:02faster than 32%Sandbag lunges4:43faster than 26%Wall balls4:04fastest 47%Runs (8 km)47:14faster than 22%Roxzone10:40faster than 19%Run 13:00faster than 38%Run 25:18faster than 35%Run 35:38faster than 36%Run 46:16faster than 20%Run 56:31faster than 17%Run 66:47faster than 11%Run 76:17faster than 19%Run 87:32faster than 17%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sally-Anne Curtain, Sally Cloughwhole field → | Doubles Women · team 30-39 | 1:33:55 | 1333rd of 1,924560th of 813 aged 30-39 | 54:20 | 28:07 | 11:33 | View results | See splits Hide splitsSkiErg4:30fastest 38%Sled push1:33faster than 42%Sled pull3:31fastest 28%Burpee broad jump4:58faster than 21%Row5:03fastest 42%Farmers carry1:27fastest 6%Sandbag lunges3:53faster than 39%Wall balls3:12fastest 23%Runs (8 km)54:20faster than 27%Roxzone11:33faster than 18%Run 15:50faster than 36%Run 27:01faster than 15%Run 36:11faster than 46%Run 46:33faster than 35%Run 57:08faster than 24%Run 67:04faster than 26%Run 76:59faster than 28%Run 87:37faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Hayley Sward1 race
- Sally-Anne Curtain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Pro Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
