GBR Sally Chapman
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:31:33 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Amy Jacks, Sally Chapmanwhole field → | Doubles Women · team 50-54 | 1:31:33 | 2529th of 3,49158th of 100 aged 50-54 | 37:18* | 41:02* | 13:16 | View results | See splits Hide splitsSkiErg5:47faster than 4%Sled push2:04faster than 24%Sled pull5:43faster than 5%Burpee broad jump8:30faster than 1%Row6:05faster than 5%Farmers carry1:44fastest 37%Sandbag lunges5:33faster than 4%Wall balls5:36faster than 13%Runs (8 km)37:18fastest 33%Roxzone13:16fastest 49%Run 13:59fastest 47%Run 24:29fastest 42%Run 34:34fastest 39%Run 44:32fastest 33%Run 54:28fastest 26%Run 64:36fastest 34%Run 74:32fastest 29%Run 86:13fastest 31%Full report for this race → |
| London 2024 29 Nov 2024team: Sally Chapman, Amy Jackswhole field → | Doubles Women · team 50-59 | 1:40:52 | 1454th of 1,66856th of 69 aged 50-59 | 45:01 | 48:16 | 7:38 | View results | See splits Hide splitsSkiErg5:30faster than 1%Sled push2:13faster than 18%Sled pull7:32faster than 1%Burpee broad jump9:09Row5:29faster than 18%Farmers carry2:01faster than 20%Sandbag lunges5:12faster than 5%Wall balls11:10Runs (8 km)45:01fastest 43%Roxzone7:38fastest 39%Run 17:30faster than 35%Run 25:15fastest 50%Run 35:20fastest 45%Run 45:25fastest 46%Run 55:16fastest 34%Run 65:23fastest 40%Run 75:09fastest 29%Run 85:47fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | London 2024 · best of 2 | 4:48 |
| Sled push | 2:04 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 5:43 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 8:30 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:29 | London 2024 · best of 2 | 5:12 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:12 | London 2024 · best of 2 | 3:47 |
| Wall balls | 5:36 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 37:18 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 7:38 | London 2024 · best of 2 | 7:49 |
How to read
Each station's best across Sally's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Jacks2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:07 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
