GBR Sally Atkinson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
483rd of 657 Open Women (faster than 26%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:28 | faster than 17% |
| SkiErg: | 5:38 | 5:27 | faster than 32% |
| Run 2: | 6:00 | 5:37 | faster than 32% |
| Sled push: | 2:41 | 2:49 | faster than 59% |
| Run 3: | 6:10 | 5:54 | faster than 37% |
| Sled pull: | 6:03 | 5:54 | faster than 44% |
| Run 4: | 6:23 | 5:57 | faster than 31% |
| Burpee broad jump: | 8:03 | 6:50 | faster than 26% |
| Run 5: | 6:32 | 6:01 | faster than 29% |
| Row: | 5:51 | 5:39 | faster than 33% |
| Run 6: | 6:33 | 5:55 | faster than 24% |
| Farmers carry: | 2:35 | 2:17 | faster than 29% |
| Run 7: | 6:20 | 5:53 | faster than 28% |
| Sandbag lunges: | 6:12 | 5:06 | faster than 20% |
| Run 8: | 7:23 | 6:18 | faster than 19% |
| Wall balls: | 8:32 | 6:32 | faster than 24% |
| Roxzone: | 7:33 | 6:32 | faster than 30% |
| Runs (8 km) | 51:32 | 47:21 | faster than 26% |
| Stations (8) | 45:35 | ||
| Finish | 1:44:35 | 1:34:47 | 483rd of 657 · faster than 26% |
1,491st of 1,668 Doubles Women (faster than 10%). Against the 50 who finished around 1:44:10: most time gained on the eight runs (3:27), most lost on sled pull (1:41). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:47 | 7:10 | faster than 25% |
| SkiErg: | 4:44 | 4:39 | faster than 39% |
| Run 2: | 5:54 | 5:15 | faster than 20% |
| Sled push: | 2:56 | 1:54 | faster than 0% |
| Run 3: | 6:07 | 5:26 | faster than 22% |
| Sled pull: | 6:42 | 4:12 | faster than 2% |
| Run 4: | 6:25 | 5:30 | faster than 17% |
| Burpee broad jump: | 5:33 | 4:15 | faster than 16% |
| Run 5: | 6:43 | 5:36 | faster than 16% |
| Row: | 5:35 | 5:07 | faster than 12% |
| Run 6: | 6:30 | 5:34 | faster than 19% |
| Farmers carry: | 2:11 | 1:46 | faster than 7% |
| Run 7: | 7:04 | 5:34 | faster than 10% |
| Sandbag lunges: | 6:27 | 3:33 | faster than 0% |
| Run 8: | 7:10 | 6:01 | faster than 20% |
| Wall balls: | 5:37 | 4:21 | faster than 11% |
| Roxzone: | 10:13 | 8:09 | faster than 17% |
| Runs (8 km) | 53:37 | 46:15 | faster than 17% |
| Stations (8) | 39:45 | ||
| Finish | 1:43:30 | 1:24:23 | 1491st of 1,668 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Donna Wilkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 32% |
| Push | 60% |
| Pull | 45% |
| BBJ | 27% |
| Row | 34% |
| Carry | 29% |
| Lunges | 20% |
| Wall balls | 24% |
| Roxzone | 30% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:08 faster); weakest: Runs (8 km) (4:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 51:34 running, 45:34 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 5:28 |
| SkiErg | 5:38 | 5:27 |
| Run 2 | 6:00 | 5:37 |
| Sled push | 2:41 | 2:49 |
| Run 3 | 6:10 | 5:54 |
| Sled pull | 6:03 | 5:54 |
| Run 4 | 6:23 | 5:57 |
| Burpee broad jump | 8:03 | 6:50 |
| Run 5 | 6:32 | 6:01 |
| Row | 5:51 | 5:39 |
| Run 6 | 6:33 | 5:55 |
| Farmers carry | 2:35 | 2:17 |
| Run 7 | 6:20 | 5:53 |
| Sandbag lunges | 6:12 | 5:06 |
| Run 8 | 7:23 | 6:18 |
| Wall balls | 8:32 | 6:32 |
| Roxzone | 7:33 | 6:32 |
| Finish | 1:44:35 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Open Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
