GBR Salim Ahmed
2 HYROX races over 1 season. Best Open Men time: 1:17:07 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Salim Ahmed at each race, oldest on the left; lower is faster.The best was 1:17:07 at London Olympia (Mar 2026); Salim Ahmed was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:23:17 |
| London Olympia | Mar 2026 | Open Men | 1:17:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
761st of 2,650 Open Men (faster than 71%). Against the 81 who finished around 1:17:33: most time gained on the eight runs (0:33), most lost on sandbag lunges (1:16). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:42 | faster than 72% |
| SkiErg: | 4:11 | 4:28 | faster than 85% |
| Run 2: | 4:06 | 4:34 | faster than 78% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 4:19 | 4:52 | faster than 79% |
| Sled pull: | 3:55 | 4:24 | faster than 69% |
| Run 4: | 4:24 | 4:52 | faster than 75% |
| Burpee broad jump: | 4:25 | 5:35 | faster than 79% |
| Run 5: | 4:40 | 5:03 | faster than 68% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 4:37 | 4:54 | faster than 64% |
| Farmers carry: | 1:53 | 2:13 | faster than 78% |
| Run 7: | 4:53 | 4:54 | faster than 51% |
| Sandbag lunges: | 6:08 | 5:16 | faster than 28% |
| Run 8: | 6:16 | 6:55 | faster than 71% |
| Wall balls: | 6:59 | 7:24 | faster than 56% |
| Roxzone: | 4:46 | 5:53 | faster than 82% |
| Runs (8 km) | 37:28 | 41:06 | faster than 72% |
| Stations (8) | 34:57 | ||
| Finish | 1:17:07 | 1:25:09 | 761st of 2,650 · faster than 71% |
2,803rd of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (1:33), most lost on farmers carry (0:35). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 3:32 | 3:46 | faster than 67% |
| Sled push: | 2:59 | 2:48 | faster than 37% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 4:45 | 4:47 | faster than 51% |
| Run 4: | 3:44 | 4:02 | faster than 69% |
| Burpee broad jump: | 6:00 | 5:30 | faster than 38% |
| Run 5: | 3:58 | 4:09 | faster than 61% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 3:55 | 4:04 | faster than 58% |
| Farmers carry: | 2:38 | 2:03 | faster than 16% |
| Run 7: | 3:51 | 4:05 | faster than 65% |
| Sandbag lunges: | 5:44 | 5:09 | faster than 35% |
| Run 8: | 5:54 | 5:55 | faster than 51% |
| Wall balls: | 7:53 | 7:20 | faster than 41% |
| Roxzone: | 11:47 | 11:44 | faster than 49% |
| Runs (8 km) | 31:58 | 33:23 | faster than 60% |
| Stations (8) | 39:39 | ||
| Finish | 1:23:17 | 1:23:09 | 2803rd of 5,554 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Salim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 3:55 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:36 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:59 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:58 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:46 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Salim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Salim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Salim: faster than |
|---|---|
| Ski | 86% |
| Push | 57% |
| Pull | 70% |
| BBJ | 79% |
| Row | 71% |
| Carry | 78% |
| Lunges | 29% |
| Wall balls | 57% |
| Roxzone | 82% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Salim beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Salim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Sandbag lunges (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Salim: 37:34 running, 34:56 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Salim | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:42 |
| SkiErg | 4:11 | 4:28 |
| Run 2 | 4:06 | 4:34 |
| Sled push | 2:50 | 2:56 |
| Run 3 | 4:19 | 4:52 |
| Sled pull | 3:55 | 4:24 |
| Run 4 | 4:24 | 4:52 |
| Burpee broad jump | 4:25 | 5:35 |
| Run 5 | 4:40 | 5:03 |
| Row | 4:36 | 4:48 |
| Run 6 | 4:37 | 4:54 |
| Farmers carry | 1:53 | 2:13 |
| Run 7 | 4:53 | 4:54 |
| Sandbag lunges | 6:08 | 5:16 |
| Run 8 | 6:16 | 6:55 |
| Wall balls | 6:59 | 7:24 |
| Roxzone | 4:46 | 5:53 |
| Finish | 1:17:07 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
