AUS Salem Alzawahri
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:45 (Melbourne 2025) · Doubles Mixed 1:58:56 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:23:45 | top 49% 1391/2,868 | 36:51 | 37:12 | 9:46 | splitsSkiErg4:46Sled push2:27Sled pull4:10Burpee broad jump6:37Row4:49Farmers carry2:02Sandbag lunges5:08Wall balls7:13Run 12:49Run 24:45Run 34:44Run 44:36Run 54:52Run 64:53Run 74:44Run 85:32Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Kim Lien Dang, Salem Alzawahriwhat the whole field did → | Doubles Mixed · team U29 | 1:58:56 | 1252nd of 1,264 | 1:11:38 | 30:22 7 of 8 | 16:40 | splitsSkiErg4:29Sled push1:51Sled pull3:53Burpee broad jump—Row5:51Farmers carry2:01Sandbag lunges4:26Wall balls7:51Run 13:06Run 29:46Run 39:22Run 49:38Run 510:06Run 69:39Run 79:13Run 810:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salem against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:19 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
