Athlete · Relay Mixed · team U40 ·

RSA

Sakhile Mtshali

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:38:14 at Cape Town 2026.

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Relay Mixed time1:38:14Cape Town 2026

Relay Mixed place43rdof 68 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 66% of Relay Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Sakhile Mtshali, Regan Schaffer, Onicca Tease, Joshua Klinkwhat the whole field did →	Relay Mixed · team U40	1:38:14	43rd of 6836th of 56 aged U40	46:29	45:55	5:53	View results	See splits Hide splits SkiErg5:56faster than 16%Sled push3:15faster than 26%Sled pull7:28faster than 6%Burpee broad jump4:57fastest 34%Row5:30faster than 31%Farmers carry2:26faster than 38%Sandbag lunges7:57faster than 24%Wall balls8:26faster than 29%Runs (8 km)46:29faster than 42%Roxzone5:53fastest 50%Run 14:16faster than 41%Run 25:58faster than 37%Run 36:13faster than 36%Run 45:27fastest 47%Run 56:05faster than 43%Run 66:34faster than 37%Run 75:31fastest 39%Run 86:28faster than 39%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Cape Town 2026, against 68 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sakhileedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 26%

Sled pull faster than 6%

Burpee broad jump faster than 66%

Row faster than 32%

Farmers carry faster than 39%

Sandbag lunges faster than 24%

Wall balls faster than 30%

Roxzone faster than 51%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:46 slower

Sled pull 2:19 slower

Burpee broad jump 0:53 faster

Row 0:18 slower

Farmers carry 0:09 slower

Sandbag lunges 2:13 slower

Wall balls 2:01 slower

Roxzone 0:02 faster

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sakhile against the typical Relay Mixed finisher

Sakhile1:38:14

4:165:565:583:156:137:285:274:576:055:306:342:265:317:576:288:265:53

Typical Relay Mixed1:29:05

4:035:105:342:295:525:095:355:505:525:126:032:175:495:446:066:255:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:19 against the typical Relay Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown