Athlete · Open Men · 30-34 ·

AUS

Sajith Howpage

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:52 (Sydney 2025) · Doubles Men 1:03:18 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:52 best Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

top 26% best Open Men place · Melbourne 2025 745th of 2,868 Open Men finishers there

1:03:18 latest race · Melbourne 2025 first Doubles Men race Doubles Men with Ashveer Singh

Sandbag lunges strongest segment · Sydney 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:52Sydney 2025 · 2 races Doubles Men1:03:18Melbourne 2025 · 1 race · with Ashveer Singh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Sajith Howpage, Ashveer Singhwhat the whole field did →	Doubles Men · team 30-34	1:03:18	top 16% 222/1,410	31:15	25:13	6:54	splits SkiErg3:55Sled push2:01Sled pull3:42Burpee broad jump2:39Row4:29Farmers carry1:49Sandbag lunges2:43Wall balls3:55Run 12:21Run 23:46Run 33:59Run 44:03Run 54:16Run 64:05Run 74:00Run 84:48Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:15:55	top 26% 745/2,868	33:39	34:35	7:44	splits SkiErg4:27Sled push2:49Sled pull4:36Burpee broad jump5:22Row4:38Farmers carry2:14Sandbag lunges4:21Wall balls6:08Run 12:22Run 24:04Run 34:22Run 44:27Run 54:29Run 64:26Run 74:19Run 85:13Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:14:52	top 29% 608/2,104	34:32	33:02	7:23	splits SkiErg4:17Sled push2:28Sled pull4:31Burpee broad jump4:46Row4:41Farmers carry2:17Sandbag lunges4:07Wall balls5:55Run 13:36Run 23:52Run 34:06Run 44:11Run 54:14Run 64:07Run 74:30Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sajithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 38%

Sled pull faster than 52%

Burpee broad jump faster than 68%

Row faster than 48%

Farmers carry faster than 39%

Sandbag lunges faster than 85%

Wall balls faster than 58%

Roxzone faster than 74%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:09 slower

Sled pull 0:02 faster

Burpee broad jump 0:37 faster

Row 0:02 slower

Farmers carry 0:08 slower

Sandbag lunges 1:10 faster

Wall balls 0:21 faster

Roxzone 1:02 faster

Runs (8 km) 3:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sajith against the typical Open Men finisher

Sajith1:14:52

3:364:173:522:284:064:314:114:464:144:414:072:174:304:076:005:557:23

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown