Athlete · Open Women · 50-54 ·

GBR

Saj Lg

2 HYROX results over 2 seasons. Best Open Women time 2:03:16 at London ExCeL 2025.

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2:03:16 best Open Women time · London ExCeL 2025 2 Open Women races

2708th of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

2:03:16 latest race · London ExCeL 2025 best Open Women time so far Open Women

SkiErg strongest segment · London ExCeL 2025 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:05:002:06:00 best 2:03:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 50-54	2:03:16	2708th of 2,921	49:17*	56:35*	17:29	splits SkiErg5:46Sled push3:19Sled pull8:32Burpee broad jump11:34Row5:54Farmers carry5:14Sandbag lunges7:07Wall balls9:09Run 14:32Run 24:47Run 35:02Run 45:17Run 59:12Run 66:06Run 75:52Run 88:32Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 50-54	2:03:44	1273rd of 1,368	56:59	59:40	7:08	splits SkiErg5:11Sled push3:06Sled pull10:04Burpee broad jump12:23Row5:51Farmers carry2:05Sandbag lunges7:15Wall balls13:45Run 16:29Run 26:07Run 36:26Run 46:30Run 57:57Run 66:50Run 76:54Run 89:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 19%

Sled pull faster than 4%

Burpee broad jump faster than 6%

Row faster than 26%

Farmers carry faster than 0%

Sandbag lunges faster than 12%

Wall balls faster than 21%

Roxzone faster than 10%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:33 slower

Sled pull 2:58 slower

Burpee broad jump 4:51 slower

Row 0:20 slower

Farmers carry 3:03 slower

Sandbag lunges 2:05 slower

Wall balls 2:20 slower

Roxzone 4:19 slower

Runs (8 km) 11:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saj against the typical Open Women finisher

Saj2:03:16

4:325:464:473:195:028:325:1711:349:125:546:065:145:527:078:329:0917:29

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:51 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:03:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown