IRL Saifa Kajani
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
189th of 242 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 242 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:44 | faster than 26% |
| SkiErg: | 4:04 | 4:15 | faster than 79% |
| Run 2: | 6:28 | 5:07 | faster than 9% |
| Sled push: | 1:59 | 2:10 | faster than 68% |
| Run 3: | 6:59 | 5:27 | faster than 9% |
| Sled pull: | 3:48 | 4:03 | faster than 57% |
| Run 4: | 6:52 | 5:31 | faster than 10% |
| Burpee broad jump: | 4:52 | 3:29 | faster than 8% |
| Run 5: | 6:52 | 5:31 | faster than 14% |
| Row: | 4:47 | 4:41 | faster than 41% |
| Run 6: | 6:57 | 5:25 | faster than 10% |
| Farmers carry: | 1:54 | 1:50 | faster than 42% |
| Run 7: | 6:35 | 5:30 | faster than 15% |
| Sandbag lunges: | 3:00 | 4:14 | faster than 94% |
| Run 8: | 7:02 | 6:05 | faster than 22% |
| Wall balls: | 6:26 | 4:39 | faster than 11% |
| Roxzone: | 8:05 | 6:30 | faster than 21% |
| Runs (8 km) | 53:58 | 44:15 | faster than 13% |
| Stations (8) | 30:50 | ||
| Finish | 1:32:48 | 1:21:24 | 189th of 242 · faster than 21% |
30th of 31 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:39 | faster than 36% |
| SkiErg: | 5:00 | 4:49 | faster than 26% |
| Run 2: | 5:50 | 4:42 | faster than 10% |
| Sled push: | 4:22 | 3:11 | faster than 9% |
| Run 3: | 6:30 | 5:02 | faster than 6% |
| Sled pull: | 6:59 | 5:14 | faster than 9% |
| Run 4: | 6:43 | 5:10 | faster than 3% |
| Burpee broad jump: | 9:10 | 5:15 | faster than 0% |
| Run 5: | 7:10 | 5:07 | faster than 3% |
| Row: | 5:06 | 4:57 | faster than 40% |
| Run 6: | 7:09 | 4:55 | faster than 6% |
| Farmers carry: | 2:44 | 2:27 | faster than 30% |
| Run 7: | 7:12 | 5:09 | faster than 3% |
| Sandbag lunges: | 7:12 | 5:21 | faster than 16% |
| Run 8: | 9:26 | 5:49 | faster than 6% |
| Wall balls: | 9:53 | 5:47 | faster than 3% |
| Roxzone: | 8:51 | 5:16 | faster than 6% |
| Runs (8 km) | 53:53 | 39:19 | faster than 3% |
| Stations (8) | 50:26 | ||
| Finish | 1:53:06 | 1:23:49 | 30th of 31 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stephen Gaffney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 31 Pro Women
Shape of the race
This chart shows where Saifa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 40% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Saifa: faster than |
|---|---|
| Ski | 27% |
| Push | 10% |
| Pull | 10% |
| BBJ | 0% |
| Row | 40% |
| Carry | 30% |
| Lunges | 17% |
| Wall balls | 3% |
| Roxzone | 7% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saifa beat on each part of the race, at this race.Best: Row (faster than 40%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saifa's time on each part against the typical Pro Women finisher at this race.Best: Row (0:09 slower); weakest: Runs (8 km) (14:34 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saifa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saifa: 53:56 running, 50:26 at the stations and 8:51 in the roxzone; the longest station was the wall balls (9:53).Below, Typical Pro Women: 39:33 running, 37:01 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Saifa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 3:39 |
| SkiErg | 5:00 | 4:49 |
| Run 2 | 5:50 | 4:42 |
| Sled push | 4:22 | 3:11 |
| Run 3 | 6:30 | 5:02 |
| Sled pull | 6:59 | 5:14 |
| Run 4 | 6:43 | 5:10 |
| Burpee broad jump | 9:10 | 5:15 |
| Run 5 | 7:10 | 5:07 |
| Row | 5:06 | 4:57 |
| Run 6 | 7:09 | 4:55 |
| Farmers carry | 2:44 | 2:27 |
| Run 7 | 7:12 | 5:09 |
| Sandbag lunges | 7:12 | 5:21 |
| Run 8 | 9:26 | 5:49 |
| Wall balls | 9:53 | 5:47 |
| Roxzone | 8:51 | 5:16 |
| Finish | 1:53:06 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:06 against the typical Pro Women finisher at Sharjah 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
