UAE Saif Abdulla
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:05 (Abu Dhabi 2025) · Doubles Men 1:33:46 (Abu Dhabi 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 18 Jul 2025team: Saif Abdulla, Ahmad Redhawhat the whole field did → | Doubles Men · team 35-39 | 1:33:46 | 241st of 293 | 50:53 | 33:38 | 9:21 | splitsSkiErg4:24Sled push2:27Sled pull4:26Burpee broad jump4:30Row5:21Farmers carry1:51Sandbag lunges5:15Wall balls5:24Run 16:12Run 25:36Run 36:24Run 46:34Run 56:35Run 66:02Run 76:33Run 87:00Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 25-29 | 1:14:05 | top 12% 65/577 | 31:47 | 37:25 | 4:56 | splitsSkiErg4:48Sled push3:40Sled pull5:25Burpee broad jump3:57Row4:42Farmers carry2:03Sandbag lunges4:25Wall balls8:25Run 14:20Run 23:42Run 33:59Run 43:53Run 53:56Run 63:48Run 73:46Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saif against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:55 against the typical Open Men finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
