UAE Saif Abdulla
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Saif Abdulla at each race, oldest on the left; lower is faster.The best was 1:11:17 at Abu Dhabi (Oct 2026); Saif Abdulla was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:14:05 |
| Abu Dhabi | Oct 2026 | Open Men | 1:11:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
65th of 762 Open Men (faster than 91%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:15 | faster than 99% |
| SkiErg: | 4:40 | 4:39 | faster than 49% |
| Run 2: | 3:36 | 4:49 | faster than 98% |
| Sled push: | 3:32 | 3:22 | faster than 40% |
| Run 3: | 4:04 | 5:11 | faster than 93% |
| Sled pull: | 4:34 | 5:17 | faster than 74% |
| Run 4: | 3:47 | 5:10 | faster than 99% |
| Burpee broad jump: | 3:53 | 6:04 | faster than 93% |
| Run 5: | 3:55 | 5:14 | faster than 97% |
| Row: | 4:48 | 4:54 | faster than 62% |
| Run 6: | 3:44 | 5:12 | fastest in the field |
| Farmers carry: | 2:17 | 2:23 | faster than 56% |
| Run 7: | 3:47 | 5:13 | faster than 99% |
| Sandbag lunges: | 3:59 | 5:37 | faster than 91% |
| Run 8: | 4:17 | 6:16 | faster than 99% |
| Wall balls: | 7:42 | 6:34 | faster than 30% |
| Roxzone: | 4:59 | 7:24 | faster than 94% |
| Runs (8 km) | 30:57 | 42:53 | faster than 99% |
| Stations (8) | 35:25 | ||
| Finish | 1:11:17 | 1:29:31 | 65th of 762 · faster than 91% |
65th of 577 Open Men (faster than 88%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:17 | faster than 90% |
| SkiErg: | 4:48 | 4:31 | faster than 25% |
| Run 2: | 3:42 | 4:47 | faster than 96% |
| Sled push: | 3:40 | 3:16 | faster than 31% |
| Run 3: | 3:59 | 5:16 | faster than 97% |
| Sled pull: | 5:25 | 5:14 | faster than 44% |
| Run 4: | 3:53 | 5:15 | faster than 98% |
| Burpee broad jump: | 3:57 | 5:50 | faster than 91% |
| Run 5: | 3:56 | 5:22 | faster than 97% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 3:48 | 5:12 | faster than 98% |
| Farmers carry: | 2:03 | 2:14 | faster than 65% |
| Run 7: | 3:46 | 5:09 | fastest in the field |
| Sandbag lunges: | 4:25 | 5:46 | faster than 86% |
| Run 8: | 4:27 | 5:58 | faster than 95% |
| Wall balls: | 8:25 | 7:30 | faster than 40% |
| Roxzone: | 4:56 | 7:15 | faster than 92% |
| Runs (8 km) | 31:47 | 42:24 | faster than 97% |
| Stations (8) | 37:25 | ||
| Finish | 1:14:05 | 1:29:40 | 65th of 577 · faster than 88% |
241st of 293 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:38 | faster than 27% |
| SkiErg: | 4:24 | 4:05 | faster than 16% |
| Run 2: | 5:36 | 4:58 | faster than 27% |
| Sled push: | 2:27 | 1:53 | faster than 13% |
| Run 3: | 6:24 | 5:25 | faster than 17% |
| Sled pull: | 4:26 | 3:28 | faster than 13% |
| Run 4: | 6:34 | 5:28 | faster than 19% |
| Burpee broad jump: | 4:30 | 3:17 | faster than 7% |
| Run 5: | 6:35 | 5:34 | faster than 20% |
| Row: | 5:21 | 4:32 | faster than 9% |
| Run 6: | 6:02 | 5:26 | faster than 28% |
| Farmers carry: | 1:51 | 1:44 | faster than 37% |
| Run 7: | 6:33 | 5:23 | faster than 16% |
| Sandbag lunges: | 5:15 | 3:51 | faster than 8% |
| Run 8: | 7:00 | 6:03 | faster than 24% |
| Wall balls: | 5:24 | 4:36 | faster than 22% |
| Roxzone: | 9:21 | 7:13 | faster than 18% |
| Runs (8 km) | 50:53 | 44:13 | faster than 22% |
| Stations (8) | 33:38 | ||
| Finish | 1:33:46 | 1:20:16 | 241st of 293 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Saif has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Abu Dhabi Abu · best of 2 | 4:34 |
| Sled push | 3:32 | Abu Dhabi Abu · best of 2 | 3:04 |
| Sled pull | 4:34 | Abu Dhabi Abu · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Abu Dhabi Abu · best of 2 | 5:38 |
| Row | 4:42 | Abu Dhabi 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Abu Dhabi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Abu Dhabi Abu · best of 2 | 5:20 |
| Wall balls | 7:42 | Abu Dhabi Abu · best of 2 | 7:03 |
| Runs (8 km) | 30:57 | Abu Dhabi Abu · best of 2 | 41:47 |
| Roxzone | 4:56 | Abu Dhabi 2025 · best of 2 | 7:23 |
How to read
Each station's best across Saif's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ahmad Redha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
This chart shows where Saif sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Saif: faster than |
|---|---|
| Ski | 50% |
| Push | 40% |
| Pull | 74% |
| BBJ | 94% |
| Row | 63% |
| Carry | 57% |
| Lunges | 91% |
| Wall balls | 30% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saif beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saif's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:56 faster); weakest: Wall balls (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saif against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saif: 31:01 running, 35:25 at the stations and 4:59 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Saif | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 5:15 |
| SkiErg | 4:40 | 4:39 |
| Run 2 | 3:36 | 4:49 |
| Sled push | 3:32 | 3:22 |
| Run 3 | 4:04 | 5:11 |
| Sled pull | 4:34 | 5:17 |
| Run 4 | 3:47 | 5:10 |
| Burpee broad jump | 3:53 | 6:04 |
| Run 5 | 3:55 | 5:14 |
| Row | 4:48 | 4:54 |
| Run 6 | 3:44 | 5:12 |
| Farmers carry | 2:17 | 2:23 |
| Run 7 | 3:47 | 5:13 |
| Sandbag lunges | 3:59 | 5:37 |
| Run 8 | 4:17 | 6:16 |
| Wall balls | 7:42 | 6:34 |
| Roxzone | 4:59 | 7:24 |
| Finish | 1:11:17 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Open Men finisher at Abu Dhabi Abu . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
