HKG Sai Wing Cheryl Wong
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:44:39 at Hong Kong 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sai Wing Cheryl Wong, Sai Ning Celine Wongwhat the whole field did → | Doubles Women · team 40-44 | 1:44:39 | 978th of 1,323118th of 166 aged 40-44 | 50:24* | 39:54* | 14:26 | View results | splitsSkiErg5:25Sled push2:51Sled pull5:27Burpee broad jump5:26Row6:06Farmers carry2:19Sandbag lunges5:49Wall balls6:31Run 15:22Run 25:58Run 36:12Run 46:05Run 56:08Run 66:09Run 76:10Run 88:23Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Sai Ning Celine Wong, Sai Wing Cheryl Wongwhat the whole field did → | Doubles Women · team 35-39 | 1:47:39 | 430th of 58472nd of 97 aged 35-39 | 57:08 | 39:19 | 11:12 | View results | splitsSkiErg5:14Sled push2:56Sled pull5:03Burpee broad jump5:42Row6:01Farmers carry2:31Sandbag lunges5:42Wall balls6:10Run 14:17Run 26:54Run 37:18Run 47:33Run 57:43Run 67:50Run 77:45Run 87:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sai has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Hong Kong 2025 · best of 2 | 4:48 |
| Sled push | 2:51 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 5:03 | Hong Kong 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:26 | Hong Kong 2026 · best of 2 | 4:17 |
| Row | 6:01 | Hong Kong 2025 · best of 2 | 5:12 |
| Farmers carry | 2:19 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:42 | Hong Kong 2025 · best of 2 | 3:47 |
| Wall balls | 6:10 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:24 | Hong Kong 2026 · best of 2 | 49:13 |
| Roxzone | 11:12 | Hong Kong 2025 · best of 2 | 7:50 |
Each station's best across Sai's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sai Ning Celine Wong2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sai against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:32 against the typical Doubles Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:39.
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