IND Sai Rupesh
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sai Rupesh at each race, oldest on the left; lower is faster.The best was 2:24:38 at Bengaluru (Apr 2026); Sai Rupesh was 31:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Men | 2:56:18 |
| Bengaluru | Apr 2026 | Open Men | 2:24:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
263rd of 277 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 6:22 | 4:35 | faster than 7% |
| SkiErg: | 5:13 | 4:49 | faster than 22% |
| Run 2: | 11:10 | 5:37 | faster than 0% |
| Sled push: | 7:35 | 7:00 | faster than 41% |
| Run 3: | 13:06 | 6:41 | faster than 1% |
| Sled pull: | 11:56 | 8:02 | faster than 19% |
| Run 4: | 13:23 | 6:18 | faster than 1% |
| Burpee broad jump: | 13:02 | 5:33 | faster than 2% |
| Run 5: | 13:18 | 6:25 | faster than 2% |
| Row: | 6:52 | 5:19 | faster than 3% |
| Run 6: | 12:52 | 6:13 | faster than 2% |
| Farmers carry: | 4:01 | 2:57 | faster than 20% |
| Run 7: | 12:28 | 6:27 | faster than 2% |
| Sandbag lunges: | 10:42 | 6:46 | faster than 13% |
| Run 8: | 8:50 | 4:29 | faster than 8% |
| Wall balls: | 20:20 | 9:43 | faster than 8% |
| Roxzone: | 15:05 | 9:01 | faster than 11% |
| Runs (8 km) | 1:31:25 | 47:12 | faster than 1% |
| Stations (8) | 1:19:41 | ||
| Finish | 3:06:07 | 1:49:21 | 263rd of 277 · faster than 5% |
1,491st of 1,802 Open Men (faster than 17%). Against the 54 who finished around 2:27:08: most time gained on sled pull (1:59), most lost on the eight runs (3:43). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 6:05 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 7:55 | 5:58 | faster than 7% |
| SkiErg: | 5:25 | 5:15 | faster than 36% |
| Run 2: | 8:03 | 6:11 | faster than 11% |
| Sled push: | 5:10 | 4:32 | faster than 32% |
| Run 3: | 9:11 | 6:54 | faster than 13% |
| Sled pull: | 7:30 | 7:29 | faster than 49% |
| Run 4: | 8:56 | 6:42 | faster than 11% |
| Burpee broad jump: | 10:50 | 7:17 | faster than 11% |
| Run 5: | 9:39 | 6:52 | faster than 9% |
| Row: | 5:34 | 5:37 | faster than 54% |
| Run 6: | 8:41 | 6:39 | faster than 13% |
| Farmers carry: | 2:22 | 2:55 | faster than 78% |
| Run 7: | 9:21 | 6:45 | faster than 10% |
| Sandbag lunges: | 9:01 | 7:22 | faster than 24% |
| Run 8: | 11:06 | 7:56 | faster than 18% |
| Wall balls: | 13:56 | 9:37 | faster than 15% |
| Roxzone: | 12:07 | 10:26 | faster than 31% |
| Runs (8 km) | 1:12:48 | 54:46 | faster than 12% |
| Stations (8) | 59:48 | ||
| Finish | 2:24:38 | 1:56:27 | 1491st of 1,802 · faster than 17% |
827th of 851 Open Men (faster than 2%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:04 | faster than 18% |
| SkiErg: | 5:42 | 5:02 | faster than 10% |
| Run 2: | 13:20 | 6:18 | faster than 0% |
| Sled push: | 5:47 | 4:30 | faster than 23% |
| Run 3: | 12:52 | 7:20 | faster than 1% |
| Sled pull: | 10:37 | 7:09 | faster than 7% |
| Run 4: | 12:43 | 7:05 | faster than 0% |
| Burpee broad jump: | 13:34 | 7:17 | faster than 5% |
| Run 5: | 13:27 | 7:13 | faster than 1% |
| Row: | 7:40 | 5:38 | faster than 1% |
| Run 6: | 12:33 | 6:56 | faster than 2% |
| Farmers carry: | 2:29 | 2:42 | faster than 62% |
| Run 7: | 12:32 | 7:02 | faster than 2% |
| Sandbag lunges: | 8:37 | 6:37 | faster than 21% |
| Run 8: | 12:52 | 7:53 | faster than 9% |
| Wall balls: | 10:59 | 9:16 | faster than 33% |
| Roxzone: | 16:54 | 10:44 | faster than 5% |
| Runs (8 km) | 1:34:03 | 53:53 | faster than 1% |
| Stations (8) | 1:05:25 | ||
| Finish | 2:56:18 | 1:54:41 | 827th of 851 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Bengaluru 2026 · best of 2 | 4:34 |
| Sled push | 5:10 | Bengaluru 2026 · best of 2 | 3:04 |
| Sled pull | 7:30 | Bengaluru 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:50 | Bengaluru 2026 · best of 2 | 5:38 |
| Row | 5:34 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Bengaluru 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:37 | Mumbai 2025 · best of 2 | 5:20 |
| Wall balls | 10:59 | Mumbai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:12:48 | Bengaluru 2026 · best of 2 | 41:47 |
| Roxzone | 12:07 | Bengaluru 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Sai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Sai: faster than |
|---|---|
| Ski | 36% |
| Push | 32% |
| Pull | 50% |
| BBJ | 11% |
| Row | 54% |
| Carry | 78% |
| Lunges | 25% |
| Wall balls | 16% |
| Roxzone | 32% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sai beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sai's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:33 faster); weakest: Runs (8 km) (18:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sai: 1:12:52 running, 59:49 at the stations and 12:07 in the roxzone; the longest station was the wall balls (13:56).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Sai | Typical Open Men |
|---|---|---|
| Run 1 | 7:55 | 5:58 |
| SkiErg | 5:25 | 5:15 |
| Run 2 | 8:03 | 6:11 |
| Sled push | 5:10 | 4:32 |
| Run 3 | 9:11 | 6:54 |
| Sled pull | 7:30 | 7:29 |
| Run 4 | 8:56 | 6:42 |
| Burpee broad jump | 10:50 | 7:17 |
| Run 5 | 9:39 | 6:52 |
| Row | 5:34 | 5:37 |
| Run 6 | 8:41 | 6:39 |
| Farmers carry | 2:22 | 2:55 |
| Run 7 | 9:21 | 6:45 |
| Sandbag lunges | 9:01 | 7:22 |
| Run 8 | 11:06 | 7:56 |
| Wall balls | 13:56 | 9:37 |
| Roxzone | 12:07 | 10:26 |
| Finish | 2:24:38 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:19 against the typical Open Men finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
