HKG Sai Ning Celine Wong
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:39 at Hong Kong 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sai Wing Cheryl Wong, Sai Ning Celine Wongwhat the whole field did → | Doubles Women · team 40-44 | 1:44:39 | 978th of 1,323118th of 166 aged 40-44 | 50:24* | 39:54* | 14:26 | View results | See splits Hide splitsSkiErg5:25faster than 31%Sled push2:51faster than 5%Sled pull5:27faster than 26%Burpee broad jump5:26faster than 26%Row6:06faster than 13%Farmers carry2:19faster than 14%Sandbag lunges5:49faster than 9%Wall balls6:31faster than 17%Runs (8 km)50:24faster than 34%Roxzone14:26faster than 37%Run 15:22faster than 15%Run 25:58faster than 24%Run 36:12faster than 25%Run 46:05faster than 33%Run 56:08faster than 34%Run 66:09faster than 34%Run 76:10faster than 33%Run 88:23faster than 38%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Sai Ning Celine Wong, Sai Wing Cheryl Wongwhat the whole field did → | Doubles Women · team 35-39 | 1:47:39 | 430th of 58472nd of 97 aged 35-39 | 57:08 | 39:19 | 11:12† | View results | See splits Hide splitsSkiErg5:14faster than 38%Sled push2:56faster than 7%Sled pull5:03faster than 49%Burpee broad jump5:42faster than 19%Row6:01faster than 13%Farmers carry2:31faster than 4%Sandbag lunges5:42faster than 9%Wall balls6:10faster than 18%Runs (8 km)57:08faster than 40%Roxzone11:12Run 14:17faster than 32%Run 26:54faster than 41%Run 37:18faster than 37%Run 47:33faster than 34%Run 57:43faster than 39%Run 67:50faster than 35%Run 77:45faster than 36%Run 87:48faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sai has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Hong Kong 2025 · best of 2 | 4:48 |
| Sled push | 2:51 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 5:03 | Hong Kong 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:26 | Hong Kong 2026 · best of 2 | 4:17 |
| Row | 6:01 | Hong Kong 2025 · best of 2 | 5:12 |
| Farmers carry | 2:19 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:42 | Hong Kong 2025 · best of 2 | 3:47 |
| Wall balls | 6:10 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:24 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 14:26 | Hong Kong 2026 | 7:49 |
Each station's best across Sai's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sai Wing Cheryl Wong2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Doubles Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:39.
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- Every session written for your weak station, not a generic plan
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