HKG Sai Kit Tong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:38:11 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Sai Kit Tong, 晋升 杨whole field → | Doubles Men · team 35-39 | 1:43:27 | 701st of 760169th of 179 aged 35-39 | 53:58 | 37:23 | 12:10 | View results | See splits Hide splitsSkiErg4:45faster than 9%Sled push2:36faster than 17%Sled pull4:41faster than 19%Burpee broad jump3:51faster than 26%Row5:13faster than 15%Farmers carry1:51faster than 27%Sandbag lunges5:05faster than 17%Wall balls9:21faster than 1%Runs (8 km)53:58faster than 10%Roxzone12:10faster than 23%Run 14:54faster than 12%Run 29:32Run 36:03faster than 25%Run 46:17faster than 20%Run 56:45faster than 14%Run 66:28faster than 19%Run 76:14faster than 26%Run 87:48faster than 21%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Sai Kit Tong, Ryan Chun Ting Lauwhole field → | Doubles Men · team 35-39 | 1:38:11 | 1504th of 1,846349th of 425 aged 35-39 | 49:56* | 32:41* | 15:40 | View results | See splits Hide splitsSkiErg4:18fastest 49%Sled push2:02faster than 43%Sled pull4:38faster than 18%Burpee broad jump4:03faster than 30%Row4:57faster than 35%Farmers carry1:45fastest 40%Sandbag lunges4:54faster than 26%Wall balls6:04faster than 27%Runs (8 km)49:56faster than 17%Roxzone15:40faster than 13%Run 14:50faster than 16%Run 25:24faster than 21%Run 35:46faster than 20%Run 45:57faster than 18%Run 56:13faster than 17%Run 66:09faster than 17%Run 76:31faster than 12%Run 89:08faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 2:02 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 4:38 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:51 | Shenzhen 2026 · best of 2 | 3:13 |
| Row | 4:57 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:54 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 6:04 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 49:56 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 12:10 | Shenzhen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Sai's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan Chun Ting Lau1 race
- 晋升 杨1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
