IND Sahaj Soni
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:54:14 (Bengaluru 2026) · Doubles Men 1:19:55 (Mumbai 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Uday Nagpal, Sahaj Soniwhat the whole field did → | Doubles Men · team 30-34 | 1:19:55 | top 12% 185/1,599 | 45:50 | 27:04 | 7:04 | splitsSkiErg4:35Sled push2:22Sled pull2:51Burpee broad jump3:19Row4:59Farmers carry1:46Sandbag lunges3:16Wall balls3:56Run 15:15Run 25:55Run 36:06Run 46:20Run 56:33Run 65:55Run 76:07Run 83:44Full report for this race → |
| Delhi 2026 24 Jul 2026team: Uday Nagpal, Sahaj Soniwhat the whole field did → | Doubles Men · team 30-34 | 1:22:30 | top 13% 180/1,409 | — | 29:06 | 7:07 | splitsSkiErg4:33Sled push2:00Sled pull3:50Burpee broad jump3:56Row5:09Farmers carry1:48Sandbag lunges3:35Wall balls4:15Run 14:20Run 26:16Run 36:08Run 46:09Run 56:22Run 66:09Run 76:23Run 84:39Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 25-29 | 1:54:14 | top 47% 838/1,802 | 59:26 | 44:05 | 10:48 | splitsSkiErg4:53Sled push3:54Sled pull6:45Burpee broad jump5:53Row5:30Farmers carry2:51Sandbag lunges6:48Wall balls7:31Run 16:46Run 26:54Run 310:59Run 47:03Run 56:47Run 66:51Run 76:46Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sahaj against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Open Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
