GBR Safwan Hassan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:11 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Safwan Hassan at each race, oldest on the left; lower is faster.The best was 1:19:11 at London ExCeL (Dec 2025); Safwan Hassan was 22:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:41:19 |
| London ExCeL | Dec 2025 | Doubles Men | 1:19:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,958th of 3,927 Doubles Men (faster than 24%). Against the 120 who finished around 1:19:00: most time gained on the eight runs (1:18), most lost on sled push (0:54). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:18 | faster than 19% |
| SkiErg: | 4:41 | 4:19 | faster than 12% |
| Run 2: | 3:29 | 3:48 | faster than 72% |
| Sled push: | 2:44 | 1:45 | faster than 1% |
| Run 3: | 5:05 | 4:00 | faster than 8% |
| Sled pull: | 4:06 | 3:17 | faster than 11% |
| Run 4: | 4:38 | 4:03 | faster than 21% |
| Burpee broad jump: | 4:09 | 3:12 | faster than 14% |
| Run 5: | 4:42 | 4:08 | faster than 23% |
| Row: | 4:38 | 4:33 | faster than 40% |
| Run 6: | 4:18 | 4:06 | faster than 38% |
| Farmers carry: | 1:50 | 1:34 | faster than 18% |
| Run 7: | 4:28 | 4:07 | faster than 31% |
| Sandbag lunges: | 3:43 | 3:32 | faster than 40% |
| Run 8: | 5:34 | 5:39 | faster than 53% |
| Wall balls: | 5:11 | 4:34 | faster than 27% |
| Roxzone: | 12:15 | 11:04 | faster than 29% |
| Runs (8 km) | 35:58 | 33:15 | faster than 31% |
| Stations (8) | 31:02 | ||
| Finish | 1:19:11 | 1:11:24 | 2958th of 3,927 · faster than 24% |
824th of 833 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:55 | faster than 11% |
| SkiErg: | 4:40 | 4:03 | faster than 2% |
| Run 2: | 5:42 | 4:32 | faster than 9% |
| Sled push: | 3:21 | 1:38 | faster than 0% |
| Run 3: | 7:25 | 4:46 | faster than 2% |
| Sled pull: | 4:25 | 3:01 | faster than 4% |
| Run 4: | 7:24 | 4:49 | faster than 1% |
| Burpee broad jump: | 4:22 | 3:20 | faster than 15% |
| Run 5: | 6:55 | 4:57 | faster than 3% |
| Row: | 5:19 | 4:26 | faster than 1% |
| Run 6: | 6:29 | 4:52 | faster than 5% |
| Farmers carry: | 2:08 | 1:34 | faster than 3% |
| Run 7: | 7:42 | 4:54 | faster than 1% |
| Sandbag lunges: | 3:54 | 3:13 | faster than 18% |
| Run 8: | 8:07 | 5:36 | faster than 5% |
| Wall balls: | 8:10 | 4:08 | faster than 0% |
| Roxzone †: | 9:22 | ||
| Runs (8 km) | 55:38 | 39:37 | faster than 3% |
| Stations (8) | 36:19 | ||
| Finish | 1:41:19 | 1:09:31 | 824th of 833 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Safwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cardiff 2025 · best of 2 | 4:04 |
| Sled push | 2:44 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:06 | London ExCeL 2025 · best of 2 | 3:21 |
| Burpee broad jump | 4:09 | London ExCeL 2025 · best of 2 | 3:14 |
| Row | 4:38 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:50 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:43 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 5:11 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:58 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 12:15 | London ExCeL 2025 | 6:43 |
How to read
Each station's best across Safwan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hamzah Beg1 race
- Matthew Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Safwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 41% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Safwan: faster than |
|---|---|
| Ski | 12% |
| Push | 2% |
| Pull | 12% |
| BBJ | 15% |
| Row | 41% |
| Carry | 19% |
| Lunges | 41% |
| Wall balls | 27% |
| Roxzone | 30% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Safwan beat on each part of the race, at this race.Best: Row (faster than 41%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Safwan's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:05 slower); weakest: Runs (8 km) (2:43 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Safwan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Safwan: 36:03 running, 31:01 at the stations and 12:15 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Safwan | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:49 | 3:18 |
| SkiErg | 4:41 | 4:19 |
| Run 2 | 3:29 | 3:48 |
| Sled push | 2:44 | 1:45 |
| Run 3 | 5:05 | 4:00 |
| Sled pull | 4:06 | 3:17 |
| Run 4 | 4:38 | 4:03 |
| Burpee broad jump | 4:09 | 3:12 |
| Run 5 | 4:42 | 4:08 |
| Row | 4:38 | 4:33 |
| Run 6 | 4:18 | 4:06 |
| Farmers carry | 1:50 | 1:34 |
| Run 7 | 4:28 | 4:07 |
| Sandbag lunges | 3:43 | 3:32 |
| Run 8 | 5:34 | 5:39 |
| Wall balls | 5:11 | 4:34 |
| Roxzone | 12:15 | 11:04 |
| Finish | 1:19:11 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
