CAN Safia Bhandarkar
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:36:47 at Toronto 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Safia Bhandarkar, Melissa Cowiewhole field → | Doubles Women · team 45-49 | 1:51:14 | 1191st of 1,32967th of 85 aged 45-49 | 1:00:32 | 41:50 | 8:56 | View results | See splits Hide splitsSkiErg4:53faster than 36%Sled push2:36faster than 2%Sled pull6:15faster than 3%Burpee broad jump6:53faster than 6%Row6:15faster than 1%Farmers carry2:24faster than 8%Sandbag lunges6:43faster than 2%Wall balls5:51faster than 10%Runs (8 km)1:00:32faster than 20%Roxzone8:56faster than 14%Run 16:45faster than 26%Run 27:02faster than 20%Run 37:12faster than 26%Run 47:18faster than 25%Run 57:46faster than 19%Run 67:48faster than 18%Run 77:59faster than 16%Run 88:46faster than 16%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Safia Bhandarkar, Christine Mintowhole field → | Doubles Women · team 45-49 | 1:45:25 | 940th of 1,19069th of 87 aged 45-49 | 56:36 | 37:47 | 11:06 | View results | See splits Hide splitsSkiErg5:14faster than 26%Sled push2:43faster than 4%Sled pull5:44faster than 10%Burpee broad jump4:25faster than 44%Row6:01faster than 10%Farmers carry2:27faster than 2%Sandbag lunges5:40faster than 6%Wall balls5:33faster than 15%Runs (8 km)56:36faster than 36%Roxzone11:06faster than 7%Run 16:02faster than 26%Run 26:48faster than 40%Run 37:01faster than 43%Run 47:14faster than 39%Run 57:21faster than 42%Run 67:27faster than 36%Run 77:47faster than 30%Run 86:58faster than 29%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Rabiya Fahmi-rizvi, Safia Bhandarkarwhole field → | Doubles Women · team 30-39 | 1:36:47 | 412th of 595172nd of 236 aged 30-39 | 53:34 | 31:30 | 11:48 | View results | See splits Hide splitsSkiErg4:55faster than 33%Sled push2:12faster than 13%Sled pull4:26faster than 45%Burpee broad jump4:12faster than 46%Row5:35faster than 30%Farmers carry1:47fastest 48%Sandbag lunges4:10faster than 26%Wall balls4:13fastest 46%Runs (8 km)53:34faster than 30%Roxzone11:48faster than 24%Run 16:34faster than 36%Run 25:39fastest 49%Run 38:27faster than 4%Run 46:00fastest 50%Run 56:25faster than 39%Run 66:41faster than 29%Run 76:30faster than 34%Run 87:20faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Safia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Ottawa 2026 · best of 3 | 4:48 |
| Sled push | 2:12 | Toronto 2024 · best of 3 | 1:51 |
| Sled pull | 4:26 | Toronto 2024 · best of 3 | 4:12 |
| Burpee broad jump | 4:12 | Toronto 2024 · best of 3 | 4:17 |
| Row | 5:35 | Toronto 2024 · best of 3 | 5:12 |
| Farmers carry | 1:47 | Toronto 2024 · best of 3 | 1:52 |
| Sandbag lunges | 4:10 | Toronto 2024 · best of 3 | 3:47 |
| Wall balls | 4:13 | Toronto 2024 · best of 3 | 4:22 |
| Runs (8 km) | 53:34 | Toronto 2024 · best of 3 | 49:12 |
| Roxzone | 8:56 | Ottawa 2026 · best of 3 | 7:49 |
How to read
Each station's best across Safia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christine Minto1 race
- Melissa Cowie1 race
- Rabiya Fahmi-rizvi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Safia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
