UAE Saeed Darwish
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners. 1 win.
One best per race type
2 results at 2 races
1st of 26 Relay Men.
| Part | Time | Typical here | vs 26 Relay Men here |
|---|---|---|---|
| Run 1: | 3:53 | ||
| SkiErg: | 3:50 | fastest in the field | |
| Run 2: | 3:33 | ||
| Sled push: | 1:45 | fastest in the field | |
| Run 3: | 3:15 | ||
| Sled pull: | 3:00 | faster than 86% | |
| Run 4: | 3:24 | ||
| Burpee broad jump: | 1:57 | fastest in the field | |
| Run 5: | 3:29 | ||
| Row: | 3:57 | faster than 87% | |
| Run 6: | 3:31 | ||
| Farmers carry: | 1:25 | faster than 86% | |
| Run 7: | 3:38 | ||
| Sandbag lunges: | 3:00 | fastest in the field | |
| Run 8: | 3:51 | ||
| Wall balls: | 3:37 | faster than 91% | |
| Roxzone: | 6:31 | faster than 86% | |
| Runs (8 km) | 28:31 | faster than 86% | |
| Stations (8) | 22:31 | ||
| Finish | 57:28 | 1:20:04 | 1st of 26 |
89th of 116 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 75% |
| SkiErg: | 4:19 | 4:15 | faster than 39% |
| Run 2: | 4:40 | 4:26 | faster than 35% |
| Sled push: | 3:08 | 2:59 | faster than 39% |
| Run 3: | 5:40 | 4:45 | faster than 12% |
| Sled pull: | 6:25 | 5:05 | faster than 22% |
| Run 4: | 5:37 | 4:53 | faster than 15% |
| Burpee broad jump: | 5:24 | 4:27 | faster than 22% |
| Run 5: | 5:50 | 5:01 | faster than 13% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 5:23 | 4:48 | faster than 26% |
| Farmers carry: | 2:29 | 2:07 | faster than 27% |
| Run 7: | 5:31 | 4:56 | faster than 26% |
| Sandbag lunges: | 4:43 | 5:08 | faster than 66% |
| Run 8: | 6:33 | 5:36 | faster than 20% |
| Wall balls: | 7:34 | 6:11 | faster than 22% |
| Roxzone: | 6:10 | 5:06 | faster than 24% |
| Runs (8 km) | 42:28 | 38:07 | faster than 24% |
| Stations (8) | 38:30 | ||
| Finish | 1:27:02 | 1:18:51 | 89th of 116 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Abdulla Alshamsi1 race
- Ahmad Aljasmi1 race
- Majid Alali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 116 Pro Men
Shape of the race
This chart shows where Saeed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Saeed: faster than |
|---|---|
| Ski | 39% |
| Push | 39% |
| Pull | 23% |
| BBJ | 23% |
| Row | 50% |
| Carry | 28% |
| Lunges | 66% |
| Wall balls | 23% |
| Roxzone | 24% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saeed beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saeed's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:25 faster); weakest: Runs (8 km) (4:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saeed against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saeed: 42:32 running, 38:31 at the stations and 6:10 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Saeed | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:35 |
| SkiErg | 4:19 | 4:15 |
| Run 2 | 4:40 | 4:26 |
| Sled push | 3:08 | 2:59 |
| Run 3 | 5:40 | 4:45 |
| Sled pull | 6:25 | 5:05 |
| Run 4 | 5:37 | 4:53 |
| Burpee broad jump | 5:24 | 4:27 |
| Run 5 | 5:50 | 5:01 |
| Row | 4:28 | 4:28 |
| Run 6 | 5:23 | 4:48 |
| Farmers carry | 2:29 | 2:07 |
| Run 7 | 5:31 | 4:56 |
| Sandbag lunges | 4:43 | 5:08 |
| Run 8 | 6:33 | 5:36 |
| Wall balls | 7:34 | 6:11 |
| Roxzone | 6:10 | 5:06 |
| Finish | 1:27:02 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Pro Men finisher at Sharjah 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
