Athlete · Open Women · 30-34 ·

RSA

Sadie Niekerk

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:32 (Johannesburg 2026) · Doubles Mixed 1:25:22 (Cape Town 2026).

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1:53:32 Open Women time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

top 49% Open Women place · Johannesburg 2026 302nd of 627 Open Women finishers there

1:25:22 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Seth Pearson

SkiErg strongest segment · Johannesburg 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:32Johannesburg 2026 · 1 race Doubles Mixed1:25:22Cape Town 2026 · 1 race · with Seth Pearson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Seth Pearson, Sadie Niekerkwhat the whole field did →	Doubles Mixed · team 30-34	1:25:22	top 43% 417/987	49:18	30:59	5:10	splits SkiErg3:58Sled push1:36Sled pull3:41Burpee broad jump3:58Row4:55Farmers carry1:54Sandbag lunges4:37Wall balls6:20Run 14:14Run 26:02Run 36:21Run 46:08Run 56:21Run 66:47Run 76:35Run 86:53Full report for this race →
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:53:32	top 49% 302/627	55:36	47:55	10:06	splits SkiErg5:20Sled push3:10Sled pull6:54Burpee broad jump9:17Row6:58Farmers carry2:22Sandbag lunges6:36Wall balls7:18Run 17:32Run 25:58Run 36:44Run 46:34Run 56:38Run 66:22Run 76:17Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sadieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 42%

Sled pull faster than 53%

Burpee broad jump faster than 50%

Row faster than 20%

Farmers carry faster than 67%

Sandbag lunges faster than 39%

Wall balls faster than 66%

Roxzone faster than 55%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:07 slower

Sled pull 0:06 faster

Burpee broad jump level

Row 0:42 slower

Farmers carry 0:12 faster

Sandbag lunges 0:28 slower

Wall balls 1:11 faster

Roxzone 0:24 faster

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sadie against the typical Open Women finisher

Sadie1:53:32

7:325:205:583:106:446:546:349:176:386:586:222:226:176:369:357:1810:06

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:42 against the typical Open Women finisher at Johannesburg 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:53:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown