GBR Sadie Griffiths
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:05 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sadie Griffiths, Sasha Pondwhole field → | Doubles Women · team 25-29 | 1:28:26 | 1339th of 2,212318th of 471 aged 25-29 | 50:08 | 31:40 | 6:42 | View results | See splits Hide splitsSkiErg5:06faster than 11%Sled push1:47fastest 41%Sled pull3:21fastest 19%Burpee broad jump4:11fastest 44%Row5:19faster than 34%Farmers carry3:57Sandbag lunges3:33fastest 36%Wall balls4:26fastest 41%Runs (8 km)50:08faster than 40%Roxzone6:42faster than 39%Run 16:14faster than 29%Run 25:39faster than 41%Run 35:57faster than 37%Run 45:57faster than 39%Run 56:03faster than 41%Run 66:00faster than 41%Run 76:04faster than 36%Run 88:19faster than 39%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sasha Pond, Sadie Griffithswhole field → | Doubles Women · team 25-29 | 1:28:05 | 2210th of 3,491547th of 794 aged 25-29 | 42:02* | 31:22* | 14:46 | View results | See splits Hide splitsSkiErg5:42faster than 7%Sled push1:49fastest 45%Sled pull4:09fastest 47%Burpee broad jump4:06fastest 40%Row5:17fastest 46%Farmers carry1:55faster than 35%Sandbag lunges3:05fastest 16%Wall balls5:19faster than 18%Runs (8 km)42:02faster than 34%Roxzone14:46faster than 27%Run 14:47faster than 9%Run 24:56faster than 31%Run 35:07faster than 30%Run 44:58faster than 43%Run 55:02faster than 42%Run 65:03faster than 40%Run 75:08faster than 38%Run 87:06faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sadie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 1:47 | London Olympia 2026 · best of 2 | 1:51 |
| Sled pull | 3:21 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:06 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:17 | London ExCeL 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:05 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:26 | London Olympia 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:02 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 6:42 | London Olympia 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sadie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sasha Pond2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sadie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
