RSA Sade Vertuin
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:01:25 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Sade Vertuin, Nicola Nellwhole field → | Doubles Women · team 40-44 | 2:01:25 | 821st of 1,061130th of 169 aged 40-44 | 1:04:43 | 46:17 | 10:28 | View results | See splits Hide splitsSkiErg5:25faster than 31%Sled push2:37faster than 9%Sled pull6:03faster than 22%Burpee broad jump9:02faster than 8%Row5:59faster than 39%Farmers carry2:11faster than 29%Sandbag lunges6:05faster than 9%Wall balls8:55faster than 9%Runs (8 km)1:04:43faster than 28%Roxzone10:28faster than 48%Run 19:45faster than 39%Run 26:50faster than 29%Run 37:20faster than 21%Run 47:00faster than 32%Run 57:12faster than 30%Run 67:27faster than 26%Run 77:28faster than 24%Run 811:44faster than 24%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Sade Vertuin, Nicola Nellwhole field → | Doubles Women · team 40-44 | 2:18:23 | 667th of 714115th of 122 aged 40-44 | 1:16:12 | 49:27 | 12:49 | View results | See splits Hide splitsSkiErg5:42faster than 23%Sled push3:21faster than 2%Sled pull7:53faster than 3%Burpee broad jump9:27faster than 7%Row6:07faster than 21%Farmers carry2:29faster than 6%Sandbag lunges6:37faster than 2%Wall balls7:51faster than 12%Runs (8 km)1:16:12faster than 9%Roxzone12:49faster than 16%Run 15:38faster than 29%Run 213:57Run 38:44faster than 22%Run 48:50faster than 22%Run 59:39faster than 15%Run 69:21faster than 18%Run 79:12faster than 22%Run 810:55faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 2:37 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 6:03 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 9:02 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 5:59 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 2:11 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 6:05 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 7:51 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:04:43 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 10:28 | Johannesburg 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sade's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicola Nell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sade against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:47 against the typical Doubles Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
