GBR Sade Haslam
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sade Haslam at each race, oldest on the left; lower is faster.The best was 1:23:25 at Birmingham (Oct 2025); Sade Haslam was 19:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Women | 1:42:53 |
| Birmingham | Oct 2025 | Doubles Women | 1:23:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,528th of 2,921 Open Women (faster than 13%). Against the 87 who finished around 1:51:36: most time gained on the eight runs (2:59), most lost on the roxzone (4:04). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:39 | faster than 27% |
| SkiErg: | 6:11 | 5:33 | faster than 9% |
| Run 2: | 4:47 | 4:20 | faster than 26% |
| Sled push: | 3:34 | 2:46 | faster than 11% |
| Run 3: | 4:45 | 4:30 | faster than 37% |
| Sled pull: | 6:34 | 5:34 | faster than 22% |
| Run 4: | 4:58 | 4:35 | faster than 31% |
| Burpee broad jump: | 9:02 | 6:43 | faster than 17% |
| Run 5: | 4:58 | 4:39 | faster than 34% |
| Row: | 5:53 | 5:34 | faster than 26% |
| Run 6: | 5:03 | 4:37 | faster than 29% |
| Farmers carry: | 2:20 | 2:11 | faster than 37% |
| Run 7: | 5:11 | 4:36 | faster than 24% |
| Sandbag lunges: | 7:29 | 5:02 | faster than 9% |
| Run 8: | 7:39 | 6:33 | faster than 23% |
| Wall balls: | 11:10 | 6:49 | faster than 9% |
| Roxzone: | 20:02 | 13:10 | faster than 3% |
| Runs (8 km) | 41:18 | 37:29 | faster than 28% |
| Stations (8) | 52:13 | ||
| Finish | 1:53:28 | 1:31:10 | 2528th of 2,921 · faster than 13% |
1,050th of 2,427 Doubles Women (faster than 56%). Against the 73 who finished around 1:23:52: most time gained on the eight runs (1:51), most lost on the roxzone (0:45). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:34 | faster than 67% |
| SkiErg: | 4:24 | 4:45 | faster than 90% |
| Run 2: | 5:29 | 5:35 | faster than 55% |
| Sled push: | 2:06 | 1:56 | faster than 33% |
| Run 3: | 5:29 | 5:49 | faster than 66% |
| Sled pull: | 4:09 | 4:20 | faster than 61% |
| Run 4: | 5:36 | 5:54 | faster than 63% |
| Burpee broad jump: | 4:51 | 4:14 | faster than 30% |
| Run 5: | 5:38 | 5:59 | faster than 65% |
| Row: | 5:20 | 5:11 | faster than 33% |
| Run 6: | 5:41 | 5:53 | faster than 59% |
| Farmers carry: | 1:58 | 1:51 | faster than 34% |
| Run 7: | 5:30 | 5:53 | faster than 68% |
| Sandbag lunges: | 3:27 | 3:38 | faster than 61% |
| Run 8: | 5:42 | 5:54 | faster than 58% |
| Wall balls: | 4:26 | 4:23 | faster than 47% |
| Roxzone: | 7:37 | 7:03 | faster than 36% |
| Runs (8 km) | 45:11 | 47:38 | faster than 64% |
| Stations (8) | 30:41 | ||
| Finish | 1:23:25 | 1:25:22 | 1050th of 2,427 · faster than 56% |
712th of 778 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:11 | faster than 67% |
| SkiErg: | 4:12 | 4:37 | faster than 94% |
| Run 2: | 8:51 | 5:36 | faster than 1% |
| Sled push: | 1:53 | 1:50 | faster than 44% |
| Run 3: | 8:49 | 5:55 | faster than 3% |
| Sled pull: | 3:37 | 3:55 | faster than 68% |
| Run 4: | 8:53 | 5:57 | faster than 1% |
| Burpee broad jump: | 4:21 | 3:58 | faster than 37% |
| Run 5: | 8:57 | 6:02 | faster than 2% |
| Row: | 5:11 | 5:15 | faster than 56% |
| Run 6: | 8:57 | 5:59 | faster than 2% |
| Farmers carry: | 1:34 | 1:49 | faster than 84% |
| Run 7: | 8:57 | 5:58 | faster than 2% |
| Sandbag lunges: | 3:01 | 3:32 | faster than 79% |
| Run 8: | 9:10 | 6:05 | faster than 2% |
| Wall balls: | 3:58 | 4:07 | faster than 63% |
| Roxzone: | 7:46 | 6:45 | faster than 32% |
| Runs (8 km) | 1:07:25 | 46:42 | faster than 2% |
| Stations (8) | 27:47 | ||
| Finish | 1:42:53 | 1:23:20 | 712th of 778 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Nina Mancini2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 38% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Sade: faster than |
|---|---|
| Ski | 10% |
| Push | 12% |
| Pull | 23% |
| BBJ | 18% |
| Row | 27% |
| Carry | 38% |
| Lunges | 10% |
| Wall balls | 10% |
| Roxzone | 4% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sade beat on each part of the race, at this race.Best: Farmers carry (faster than 38%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sade's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:09 slower); weakest: Roxzone (6:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sade against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sade: 41:22 running, 52:13 at the stations and 20:02 in the roxzone; the longest station was the wall balls (11:10).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sade | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 3:39 |
| SkiErg | 6:11 | 5:33 |
| Run 2 | 4:47 | 4:20 |
| Sled push | 3:34 | 2:46 |
| Run 3 | 4:45 | 4:30 |
| Sled pull | 6:34 | 5:34 |
| Run 4 | 4:58 | 4:35 |
| Burpee broad jump | 9:02 | 6:43 |
| Run 5 | 4:58 | 4:39 |
| Row | 5:53 | 5:34 |
| Run 6 | 5:03 | 4:37 |
| Farmers carry | 2:20 | 2:11 |
| Run 7 | 5:11 | 4:36 |
| Sandbag lunges | 7:29 | 5:02 |
| Run 8 | 7:39 | 6:33 |
| Wall balls | 11:10 | 6:49 |
| Roxzone | 20:02 | 13:10 |
| Finish | 1:53:28 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:52 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
