FRA Sacha Slyusar
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:17 at Ghent 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Victoria Van T Riet, Sacha Slyusarwhole field → | Doubles Mixed · team 30-34 | 1:18:17 | 445th of 1,085133rd of 304 aged 30-34 | 42:03 | 30:16 | 6:02 | View results | See splits Hide splitsSkiErg4:18fastest 47%Sled push1:48fastest 8%Sled pull4:33faster than 33%Burpee broad jump4:02faster than 33%Row4:26fastest 21%Farmers carry1:50faster than 43%Sandbag lunges4:34faster than 23%Wall balls4:45faster than 45%Runs (8 km)42:03fastest 37%Roxzone6:02fastest 30%Run 15:48faster than 40%Run 25:08fastest 47%Run 35:18fastest 40%Run 45:16fastest 38%Run 55:29fastest 43%Run 65:23fastest 43%Run 75:05fastest 30%Run 84:41fastest 14%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Zélie Thuillier, Sacha Slyusarwhole field → | Doubles Mixed · team U29 | 1:21:59 | 391st of 722135th of 254 aged U29 | 43:59 | 27:26 | 10:34† | View results | See splits Hide splitsSkiErg4:04fastest 25%Sled push1:38fastest 30%Sled pull3:50faster than 49%Burpee broad jump3:14fastest 31%Row5:00faster than 21%Farmers carry1:38fastest 28%Sandbag lunges4:21faster than 34%Wall balls3:41fastest 21%Runs (8 km)43:59faster than 38%Roxzone10:34Run 17:37faster than 25%Run 25:03faster than 26%Run 35:10faster than 40%Run 45:03faster than 48%Run 55:29faster than 28%Run 65:13faster than 40%Run 75:07faster than 47%Run 85:17fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sacha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Mechelen 2025 · best of 2 | 4:20 |
| Sled push | 1:38 | Mechelen 2025 · best of 2 | 2:11 |
| Sled pull | 3:50 | Mechelen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:14 | Mechelen 2025 · best of 2 | 3:35 |
| Row | 4:26 | Ghent 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Mechelen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:21 | Mechelen 2025 · best of 2 | 4:03 |
| Wall balls | 3:41 | Mechelen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:03 | Ghent 2025 · best of 2 | 45:36 |
| Roxzone | 6:02 | Ghent 2025 | 7:11 |
How to read
Each station's best across Sacha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Victoria Van T Riet1 race
- Zélie Thuillier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sacha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Doubles Mixed finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
