NED Sacha Palsgraaf
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sacha Palsgraaf at each race, oldest on the left; lower is faster.The best was 1:14:15 at Madrid (Nov 2025); Sacha Palsgraaf was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:22:01 |
| Heerenveen | May 2025 | Open Women | 1:28:51 |
| Madrid | Nov 2025 | Open Women | 1:14:15 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:46 faster (1:22:01 to 1:14:15).
This line shows the finish time of Sacha Palsgraaf at each race, oldest on the left; lower is faster.The best was 1:04:01 at Rotterdam (Feb 2025); Sacha Palsgraaf was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:06:42 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:04:01 |
| Riga | May 2026 | Doubles Mixed | 1:07:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
74th of 477 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 6:18 | faster than 82% |
| SkiErg: | 4:13 | 4:16 | faster than 57% |
| Run 2: | 4:22 | 5:33 | faster than 87% |
| Sled push: | 1:53 | 1:58 | faster than 66% |
| Run 3: | 4:47 | 5:50 | faster than 83% |
| Sled pull: | 3:00 | 3:21 | faster than 72% |
| Run 4: | 4:52 | 5:46 | faster than 80% |
| Burpee broad jump: | 2:42 | 3:36 | faster than 84% |
| Run 5: | 4:57 | 5:48 | faster than 80% |
| Row: | 4:30 | 4:34 | faster than 58% |
| Run 6: | 4:56 | 5:45 | faster than 78% |
| Farmers carry: | 1:47 | 1:44 | faster than 43% |
| Run 7: | 4:56 | 5:47 | faster than 80% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 82% |
| Run 8: | 4:38 | 5:27 | faster than 79% |
| Wall balls: | 3:31 | 4:17 | faster than 95% |
| Roxzone: | 3:52 | 5:13 | faster than 84% |
| Runs (8 km) | 38:39 | 46:36 | faster than 82% |
| Stations (8) | 24:45 | ||
| Finish | 1:07:12 | 1:19:50 | 74th of 477 · faster than 84% |
50th of 1,338 Open Women (faster than 96%). Against the 41 who finished around 1:15:09: most time gained on wall balls (0:25), most lost on the eight runs (0:42). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:03 | faster than 94% |
| SkiErg: | 4:53 | 5:27 | faster than 96% |
| Run 2: | 4:25 | 5:19 | faster than 92% |
| Sled push: | 2:16 | 2:56 | faster than 93% |
| Run 3: | 4:42 | 5:32 | faster than 90% |
| Sled pull: | 4:00 | 5:24 | faster than 96% |
| Run 4: | 4:51 | 5:35 | faster than 84% |
| Burpee broad jump: | 5:02 | 6:39 | faster than 86% |
| Run 5: | 4:52 | 5:44 | faster than 89% |
| Row: | 4:49 | 5:27 | faster than 97% |
| Run 6: | 4:44 | 5:39 | faster than 90% |
| Farmers carry: | 1:52 | 2:31 | faster than 94% |
| Run 7: | 4:40 | 5:35 | faster than 92% |
| Sandbag lunges: | 3:35 | 4:58 | faster than 93% |
| Run 8: | 5:34 | 6:41 | faster than 88% |
| Wall balls: | 4:17 | 6:37 | faster than 95% |
| Roxzone: | 5:38 | 7:31 | faster than 92% |
| Runs (8 km) | 37:57 | 45:26 | faster than 91% |
| Stations (8) | 30:44 | ||
| Finish | 1:14:15 | 1:33:47 | 50th of 1,338 · faster than 96% |
246th of 754 Open Women (faster than 67%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:06 | faster than 84% |
| SkiErg: | 4:53 | 5:02 | faster than 69% |
| Run 2: | 4:59 | 5:21 | faster than 70% |
| Sled push: | 2:48 | 2:36 | faster than 39% |
| Run 3: | 5:07 | 5:36 | faster than 73% |
| Sled pull: | 6:39 | 5:36 | faster than 20% |
| Run 4: | 5:24 | 5:39 | faster than 63% |
| Burpee broad jump: | 6:03 | 7:07 | faster than 73% |
| Run 5: | 5:57 | 5:54 | faster than 47% |
| Row: | 5:12 | 5:23 | faster than 69% |
| Run 6: | 5:38 | 5:45 | faster than 56% |
| Farmers carry: | 2:01 | 2:16 | faster than 79% |
| Run 7: | 5:46 | 5:47 | faster than 50% |
| Sandbag lunges: | 4:11 | 5:06 | faster than 82% |
| Run 8: | 6:12 | 6:33 | faster than 61% |
| Wall balls: | 5:01 | 5:56 | faster than 76% |
| Roxzone: | 8:45 | 9:20 | faster than 63% |
| Runs (8 km) | 43:23 | 45:49 | faster than 65% |
| Stations (8) | 36:48 | ||
| Finish | 1:28:51 | 1:34:46 | 246th of 754 · faster than 67% |
26th of 1,284 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:57 | faster than 95% |
| SkiErg: | 3:48 | 4:13 | faster than 97% |
| Run 2: | 4:28 | 5:35 | faster than 93% |
| Sled push: | 1:36 | 1:58 | faster than 93% |
| Run 3: | 4:48 | 5:50 | faster than 91% |
| Sled pull: | 2:21 | 3:51 | fastest in the field |
| Run 4: | 4:52 | 5:52 | faster than 90% |
| Burpee broad jump: | 2:42 | 3:48 | faster than 92% |
| Run 5: | 4:44 | 6:03 | faster than 95% |
| Row: | 3:58 | 4:41 | faster than 98% |
| Run 6: | 4:38 | 5:55 | faster than 95% |
| Farmers carry: | 1:03 | 1:48 | fastest in the field |
| Run 7: | 4:48 | 5:56 | faster than 93% |
| Sandbag lunges: | 2:59 | 3:55 | faster than 91% |
| Run 8: | 4:58 | 6:20 | faster than 94% |
| Wall balls: | 3:22 | 4:03 | faster than 97% |
| Roxzone: | 4:33 | 6:38 | faster than 96% |
| Runs (8 km) | 37:44 | 47:42 | faster than 94% |
| Stations (8) | 21:49 | ||
| Finish | 1:04:01 | 1:23:12 | 26th of 1,284 · faster than 98% |
61st of 681 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 7:16 | faster than 85% |
| SkiErg: | 3:49 | 4:12 | faster than 96% |
| Run 2: | 4:23 | 5:01 | faster than 84% |
| Sled push: | 1:41 | 1:50 | faster than 70% |
| Run 3: | 4:37 | 5:13 | faster than 81% |
| Sled pull: | 2:24 | 3:34 | faster than 98% |
| Run 4: | 4:38 | 5:16 | faster than 82% |
| Burpee broad jump: | 2:49 | 3:27 | faster than 80% |
| Run 5: | — | ||
| Row: | 4:01 | 4:38 | faster than 99% |
| Run 6: | 4:43 | 5:18 | faster than 80% |
| Farmers carry: | 1:25 | 1:42 | faster than 89% |
| Run 7: | 4:55 | 5:22 | faster than 71% |
| Sandbag lunges: | 2:47 | 3:40 | faster than 92% |
| Run 8: | 4:37 | 5:17 | faster than 81% |
| Wall balls: | 3:24 | 3:57 | faster than 94% |
| Roxzone: | 5:08 | 6:07 | faster than 81% |
| Runs (8 km) | 34:06 | 38:16 | faster than 80% |
| Stations (8) | 22:20 | ||
| Finish | 1:06:42 | 1:18:36 | 61st of 681 · faster than 91% |
172nd of 1,086 Open Women (faster than 84%). Against the 32 who finished around 1:21:52: most time gained on sled pull (0:23), most lost on the eight runs (2:11). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:12 | faster than 93% |
| SkiErg: | 4:38 | 5:05 | faster than 92% |
| Run 2: | 5:36 | 6:00 | faster than 68% |
| Sled push: | 1:50 | 2:18 | faster than 91% |
| Run 3: | 5:59 | 6:14 | faster than 61% |
| Sled pull: | 4:15 | 5:07 | faster than 84% |
| Run 4: | 5:49 | 6:16 | faster than 69% |
| Burpee broad jump: | 5:19 | 6:41 | faster than 81% |
| Run 5: | 6:02 | 6:28 | faster than 67% |
| Row: | 4:59 | 5:22 | faster than 86% |
| Run 6: | 5:59 | 6:20 | faster than 66% |
| Farmers carry: | 1:57 | 2:04 | faster than 68% |
| Run 7: | 5:35 | 6:20 | faster than 80% |
| Sandbag lunges: | 3:52 | 5:02 | faster than 88% |
| Run 8: | 6:28 | 7:02 | faster than 68% |
| Wall balls: | 4:50 | 6:04 | faster than 83% |
| Roxzone: | 5:39 | 6:44 | faster than 78% |
| Runs (8 km) | 44:47 | 49:19 | faster than 74% |
| Stations (8) | 31:40 | ||
| Finish | 1:22:01 | 1:34:29 | 172nd of 1,086 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sacha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Amsterdam 2024 · best of 3 | 5:16 |
| Sled push | 1:50 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 4:00 | Madrid 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:02 | Madrid 2025 · best of 3 | 6:46 |
| Row | 4:49 | Madrid 2025 · best of 3 | 5:31 |
| Farmers carry | 1:52 | Madrid 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:35 | Madrid 2025 · best of 3 | 5:13 |
| Wall balls | 4:17 | Madrid 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:57 | Madrid 2025 · best of 3 | 46:44 |
| Roxzone | 5:38 | Madrid 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sacha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ferdy Verweij2 races
- Maric Snel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Sacha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 87%).
See the numbers
| Part | Sacha: faster than |
|---|---|
| Ski | 96% |
| Push | 94% |
| Pull | 97% |
| BBJ | 87% |
| Row | 98% |
| Carry | 94% |
| Lunges | 94% |
| Wall balls | 96% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sacha beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sacha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: SkiErg (0:34 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sacha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sacha: 37:59 running, 30:44 at the stations and 5:38 in the roxzone; the longest station was the burpee broad jumps (5:02).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Sacha | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 5:03 |
| SkiErg | 4:53 | 5:27 |
| Run 2 | 4:25 | 5:19 |
| Sled push | 2:16 | 2:56 |
| Run 3 | 4:42 | 5:32 |
| Sled pull | 4:00 | 5:24 |
| Run 4 | 4:51 | 5:35 |
| Burpee broad jump | 5:02 | 6:39 |
| Run 5 | 4:52 | 5:44 |
| Row | 4:49 | 5:27 |
| Run 6 | 4:44 | 5:39 |
| Farmers carry | 1:52 | 2:31 |
| Run 7 | 4:40 | 5:35 |
| Sandbag lunges | 3:35 | 4:58 |
| Run 8 | 5:34 | 6:41 |
| Wall balls | 4:17 | 6:37 |
| Roxzone | 5:38 | 7:31 |
| Finish | 1:14:15 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:15.
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