NED Sacha Palsgraaf
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:14:15 (Madrid 2025) · Doubles Mixed 1:04:01 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:46 faster (1:22:01 to 1:14:15).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Sacha Palsgraaf, Maric Snelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:12 | top 16% 74/477 | 38:39 | 24:45 | 3:52 | splitsSkiErg4:13Sled push1:53Sled pull3:00Burpee broad jump2:42Row4:30Farmers carry1:47Sandbag lunges3:09Wall balls3:31Run 15:15Run 24:22Run 34:47Run 44:52Run 54:57Run 64:56Run 74:56Run 84:38Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:14:15 | top 4% 50/1,338 | 37:57 | 30:44 | 5:38 | splitsSkiErg4:53Sled push2:16Sled pull4:00Burpee broad jump5:02Row4:49Farmers carry1:52Sandbag lunges3:35Wall balls4:17Run 14:11Run 24:25Run 34:42Run 44:51Run 54:52Run 64:44Run 74:40Run 85:34Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 25-29 | 1:28:51 | top 33% 246/754 | 43:23 | 36:48 | 8:45 | splitsSkiErg4:53Sled push2:48Sled pull6:39Burpee broad jump6:03Row5:12Farmers carry2:01Sandbag lunges4:11Wall balls5:01Run 14:23Run 24:59Run 35:07Run 45:24Run 55:57Run 65:38Run 75:46Run 86:12Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Sacha Palsgraaf, Ferdy Verweijwhat the whole field did → | Doubles Mixed · team U29 | 1:04:01 | top 3% 26/1,284 | 37:44 | 21:49 | 4:33 | splitsSkiErg3:48Sled push1:36Sled pull2:21Burpee broad jump2:42Row3:58Farmers carry1:03Sandbag lunges2:59Wall balls3:22Run 14:31Run 24:28Run 34:48Run 44:52Run 54:44Run 64:38Run 74:48Run 84:58Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Sacha Palsgraaf, Ferdy Verweijwhat the whole field did → | Doubles Mixed · team U29 | 1:06:42 | top 9% 61/681 | 34:06* | 22:20* | 5:08 | splitsSkiErg3:49Sled push1:41Sled pull2:24Burpee broad jump2:49Row4:01Farmers carry1:25Sandbag lunges2:47Wall balls3:24Run 16:14Run 24:23Run 34:37Run 44:38Run 5—Run 64:43Run 74:55Run 84:37Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 25-29 | 1:22:01 | top 16% 172/1,086 | 44:47 | 31:40 | 5:39 | splitsSkiErg4:38Sled push1:50Sled pull4:15Burpee broad jump5:19Row4:59Farmers carry1:57Sandbag lunges3:52Wall balls4:50Run 13:21Run 25:36Run 35:59Run 45:49Run 56:02Run 65:59Run 75:35Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 1,338 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sacha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
