GBR Sacha Hooper
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:42 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Paul Nicholls, Sacha Hooperwhole field → | Doubles Mixed · team 30-34 | 1:30:42 | 1814th of 2,365413th of 520 aged 30-34 | 52:54 | 32:05 | 5:43† | View results | See splits Hide splitsSkiErg4:11fastest 25%Sled push2:06fastest 34%Sled pull3:49faster than 38%Burpee broad jump4:35faster than 27%Row5:06faster than 25%Farmers carry2:39faster than 19%Sandbag lunges5:19faster than 10%Wall balls4:20fastest 42%Runs (8 km)52:54faster than 21%Roxzone5:43Run 16:32faster than 23%Run 26:03faster than 22%Run 36:15faster than 26%Run 46:27faster than 22%Run 56:34faster than 22%Run 66:49faster than 23%Run 76:19faster than 19%Run 87:58faster than 16%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Paul Nicholls, Sacha Hooperwhole field → | Doubles Mixed · team 30-34 | 1:32:04 | 1743rd of 2,111449th of 519 aged 30-34 | 52:30 | 31:28 | 8:10 | View results | See splits Hide splitsSkiErg4:06fastest 30%Sled push2:37faster than 17%Sled pull3:32fastest 48%Burpee broad jump3:34fastest 50%Row4:58faster than 26%Farmers carry1:59faster than 36%Sandbag lunges5:02faster than 17%Wall balls5:40faster than 21%Runs (8 km)52:30faster than 15%Roxzone8:10faster than 10%Run 16:09faster than 14%Run 25:39faster than 22%Run 36:23faster than 12%Run 46:04faster than 18%Run 56:24faster than 15%Run 66:10faster than 18%Run 76:33faster than 12%Run 89:12faster than 13%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Paul Nicholls, Sacha Hooperwhole field → | Doubles Mixed · team 30-34 | 1:32:29 | 1316th of 1,659365th of 437 aged 30-34 | 52:43 | 30:55 | 8:57 | View results | See splits Hide splitsSkiErg4:23fastest 24%Sled push2:01fastest 26%Sled pull3:40fastest 36%Burpee broad jump3:59faster than 36%Row4:57faster than 31%Farmers carry2:08faster than 28%Sandbag lunges4:56faster than 15%Wall balls4:51faster than 40%Runs (8 km)52:43faster than 16%Roxzone8:57faster than 18%Run 16:07faster than 13%Run 26:05faster than 18%Run 36:13faster than 21%Run 46:26faster than 17%Run 56:33faster than 18%Run 66:32faster than 17%Run 76:36faster than 16%Run 88:14faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sacha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London Olympia 2026 · best of 3 | 4:20 |
| Sled push | 2:01 | Madrid 2025 · best of 3 | 2:11 |
| Sled pull | 3:32 | London Olympia 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:34 | London Olympia 2026 · best of 3 | 3:35 |
| Row | 4:57 | Madrid 2025 · best of 3 | 4:47 |
| Farmers carry | 1:59 | London Olympia 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:56 | Madrid 2025 · best of 3 | 4:03 |
| Wall balls | 4:20 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 52:30 | London Olympia 2026 · best of 3 | 45:36 |
| Roxzone | 8:10 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sacha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Nicholls3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sacha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
