RSA Sacha Hawkins
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:30:23 (Cape Town Aug 2026) · Open Men 1:37:59 (Cape Town 2025) · Pro Doubles Men 1:27:07 (Johannesburg (I) 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:30:23 | 124th of 178 | 46:09 | 38:42 | 5:37 | splitsSkiErg4:01Sled push3:29Sled pull5:57Burpee broad jump5:45Row4:37Farmers carry2:12Sandbag lunges6:14Wall balls6:27Run 13:26Run 25:20Run 36:09Run 46:10Run 56:15Run 66:10Run 76:15Run 86:28Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:33:23 | 122nd of 191 | 47:09 | 41:25 | 4:52 | splitsSkiErg4:11Sled push3:47Sled pull5:17Burpee broad jump6:25Row4:57Farmers carry2:36Sandbag lunges6:42Wall balls7:30Run 13:54Run 25:22Run 36:08Run 46:15Run 56:10Run 66:02Run 76:19Run 87:02Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:37:59 | 427th of 781 | 50:19 | 40:09 | 7:36 | splitsSkiErg4:44Sled push2:27Sled pull4:32Burpee broad jump7:44Row5:15Farmers carry2:21Sandbag lunges5:07Wall balls7:59Run 16:18Run 25:46Run 36:09Run 46:16Run 56:31Run 66:27Run 76:03Run 86:53Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Garth Fourie, Sacha Hawkinswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:27:07 | 50th of 61 | 48:39 | 31:50 | 6:43 | splitsSkiErg3:58Sled push2:33Sled pull5:02Burpee broad jump3:10Row5:12Farmers carry2:02Sandbag lunges4:25Wall balls5:28Run 13:15Run 25:18Run 36:41Run 46:31Run 56:46Run 66:43Run 76:20Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sacha against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:28 against the typical Pro Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
